Thali calculator
Enter how many rotis, katoris and plates you actually ate. 246 dishes, real Indian servings, and a running total. Everything runs in your browser — nothing is sent anywhere.
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Type a number of servings against anything you ate. The serving size for each dish is shown beside it — that is the unit the number counts.
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| Dish | One serving is | Servings | kcal each | Protein | Your kcal |
|---|---|---|---|---|---|
| Aam Panna | 1 glass · 250 g | 138 | 0.8 g | — | |
| Almonds | 10 almonds · 12 g | 72 | 2.5 g | — | |
| Aloo Baingan | 1 katori · 150 g | 158 | 3.3 g | — | |
| Aloo Chaat | 1 plate · 150 g | 248 | 3.6 g | — | |
| Aloo Gobi | 1 katori · 150 g | 158 | 3.9 g | — | |
| Aloo Matar | 1 katori · 150 g | 165 | 4.8 g | — | |
| Aloo Methi | 1 katori · 150 g | 165 | 3.9 g | — | |
| Aloo Palak | 1 katori · 150 g | 150 | 3.9 g | — | |
| Aloo Paratha | 1 medium aloo paratha · 110 g | 226 | 4.1 g | — | |
| Aloo Shimla Mirch | 1 katori · 150 g | 165 | 3.6 g | — | |
| Aloo Tikki | 2 tikkis · 100 g | 190 | 3.0 g | — | |
| Amti Dal | 1 katori · 150 g | 158 | 6.0 g | — | |
| Appam | 1 appam · 70 g | 102 | 1.8 g | — | |
| Avial | 1 katori · 150 g | 180 | 3.6 g | — | |
| Badam Milk | 1 glass · 200 g | 220 | 7.6 g | — | |
| Baingan Bharta | 1 katori · 150 g | 143 | 2.7 g | — | |
| Bajra Roti | 1 bajra roti · 50 g | 120 | 3.8 g | — | |
| Balushahi | 1 piece · 45 g | 191 | 2.0 g | — | |
| Banana | 1 medium banana · 100 g | 105 | 1.3 g | — | |
| Basmati Rice, Cooked | 1 katori cooked basmati · 150 g | 182 | 4.1 g | — | |
| Batata Vada | 1 vada · 55 g | 160 | 2.8 g | — | |
| Besan (Gram Flour) | 2 tablespoons · 30 g | 111 | 6.6 g | — | |
| Besan Chilla | 2 chillas · 120 g | 210 | 9.6 g | — | |
| Besan Ladoo | 1 ladoo · 40 g | 186 | 3.4 g | — | |
| Bhatura | 1 bhatura · 80 g | 264 | 5.6 g | — | |
| Bhel Puri | 1 plate · 100 g | 235 | 5.5 g | — | |
| Bhindi Masala | 1 katori · 150 g | 150 | 3.0 g | — | |
| Bisi Bele Bath | 1 katori · 200 g | 290 | 9.0 g | — | |
| Black Tea, no sugar | 1 cup · 150 g | 3 | 0.2 g | — | |
| Boiled Brown Rice | 1 katori cooked brown rice · 150 g | 185 | 4.4 g | — | |
| Boiled Egg | 1 medium egg · 45 g | 67 | 5.9 g | — | |
| Boiled White Rice | 1 katori cooked rice · 150 g | 176 | 3.9 g | — | |
| Boondi Raita | 1 katori · 100 g | 110 | 3.2 g | — | |
| Bread Butter Toast | 2 slices · 70 g | 231 | 5.6 g | — | |
| Bread Pakora | 1 piece · 90 g | 270 | 5.9 g | — | |
| Butter | 1 teaspoon · 5 g | 36 | 0.0 g | — | |
| Butter Chicken | 1 katori · 150 g | 206 | 16.4 g | — | |
| Butter Naan | 1 butter naan · 90 g | 288 | 6.8 g | — | |
| Cashews | 10 cashews · 16 g | 91 | 2.9 g | — | |
| Chaas (Buttermilk) | 1 glass · 250 g | 88 | 4.5 g | — | |
| Chana Chaat | 1 bowl · 150 g | 218 | 10.5 g | — | |
| Chana Dal | 1 katori cooked dal · 150 g | 180 | 8.3 g | — | |
| Chicken 65 | 1 plate · 150 g | 368 | 30.0 g | — | |
| Chicken Biryani | 1 restaurant plate · 350 g | 648 | 28.0 g | — | |
| Chicken Curry | 1 katori · 150 g | 195 | 18.8 g | — | |
| Chicken Fried Rice | 1 plate · 250 g | 438 | 18.8 g | — | |
| Chicken Tikka | 6 pieces · 120 g | 234 | 30.0 g | — | |
| Chilli Paneer | 1 plate · 150 g | 345 | 18.0 g | — | |
| Chole (Chana Masala) | 1 katori chole · 150 g | 245 | 9.1 g | — | |
| Chole Bhature | 1 plate (2 bhature + chole) · 300 g | 735 | 19.5 g | — | |
| Coconut Chutney | 2 tablespoons · 30 g | 50 | 0.8 g | — | |
| Corn Chaat | 1 bowl · 120 g | 156 | 4.3 g | — | |
| Cornflakes with Milk | 1 bowl · 200 g | 190 | 6.4 g | — | |
| Cow Milk (full cream) | 1 glass · 200 g | 124 | 6.4 g | — | |
| Cucumber Raita | 1 katori · 100 g | 65 | 3.0 g | — | |
| Curd (Dahi) | 1 katori · 150 g | 90 | 4.7 g | — | |
| Curd Rice | 1 katori curd rice · 180 g | 198 | 5.8 g | — | |
| Cutting Chai | 1 cutting glass · 100 g | 45 | 1.3 g | — | |
| Dabeli | 1 dabeli · 120 g | 318 | 6.6 g | — | |
| Dahi Puri | 1 plate of 6 · 120 g | 300 | 6.6 g | — | |
| Dahi Vada | 2 vadas · 120 g | 198 | 6.6 g | — | |
| Dal Chawal | 1 plate · 300 g | 315 | 10.8 g | — | |
| Dal Fry | 1 katori · 150 g | 165 | 6.4 g | — | |
| Dal Makhani | 1 katori · 150 g | 278 | 8.4 g | — | |
| Dal Palak | 1 katori · 150 g | 143 | 6.8 g | — | |
| Dal Tadka | 1 katori · 150 g | 158 | 6.3 g | — | |
| Dates (Khajoor) | 2 dates · 16 g | 46 | 0.4 g | — | |
| Dum Aloo | 1 katori · 150 g | 218 | 4.2 g | — | |
| Egg Bhurji | 1 serving (2 eggs) · 150 g | 225 | 15.8 g | — | |
| Egg Curry | 1 katori (2 eggs) · 150 g | 218 | 12.8 g | — | |
| Fish Curry | 1 katori (1 piece) · 150 g | 165 | 19.5 g | — | |
| Fish Fry (Tawa) | 2 pieces · 120 g | 240 | 24.0 g | — | |
| Fish Tikka | 6 pieces · 120 g | 198 | 26.4 g | — | |
| Fresh Coconut | 1 piece · 30 g | 107 | 1.1 g | — | |
| Fried Papad | 1 papad · 15 g | 72 | 2.6 g | — | |
| Gajar ka Halwa | 1 katori · 100 g | 235 | 4.0 g | — | |
| Ghee | 1 teaspoon · 5 g | 45 | 0.0 g | — | |
| Goan Fish Curry | 1 katori · 150 g | 188 | 18.8 g | — | |
| Gobi Manchurian | 1 plate · 150 g | 278 | 6.0 g | — | |
| Green Chutney | 2 tablespoons · 30 g | 21 | 0.9 g | — | |
| Green Salad | 1 side plate · 100 g | 30 | 1.2 g | — | |
| Gulab Jamun | 1 medium piece · 40 g | 129 | 1.6 g | — | |
| Honey | 1 teaspoon · 7 g | 22 | 0.0 g | — | |
| Idiyappam (String Hoppers) | 2 idiyappams · 100 g | 130 | 2.4 g | — | |
| Idli | 1 medium idli · 40 g | 55 | 1.8 g | — | |
| Imli Chutney | 2 tablespoons · 30 g | 54 | 0.2 g | — | |
| Jaggery (Gur) | 1 small piece · 20 g | 77 | 0.1 g | — | |
| Jalebi | 1 small piece · 30 g | 95 | 1.0 g | — | |
| Jeera Aloo | 1 katori · 150 g | 188 | 3.3 g | — | |
| Jeera Rice | 1 katori jeera rice · 150 g | 248 | 4.5 g | — | |
| Jowar Roti (Bhakri) | 1 jowar bhakri · 50 g | 113 | 3.3 g | — | |
| Kachori | 1 kachori · 60 g | 213 | 4.2 g | — | |
| Kadai Chicken | 1 katori · 150 g | 233 | 22.5 g | — | |
| Kadai Paneer | 1 katori · 150 g | 263 | 13.2 g | — | |
| Kadhi Chawal | 1 plate · 300 g | 360 | 10.2 g | — | |
| Kaju Katli | 2 pieces · 30 g | 147 | 3.3 g | — | |
| Kala Chana Curry | 1 katori · 150 g | 225 | 10.5 g | — | |
| Kalakand | 1 piece · 40 g | 140 | 4.0 g | — | |
| Keema Matar | 1 katori · 150 g | 300 | 24.0 g | — | |
| Kesari Bath (Sheera) | 1 katori · 100 g | 285 | 3.5 g | — | |
| Khaman Dhokla | 1 piece · 35 g | 56 | 2.1 g | — | |
| Kulcha | 1 kulcha · 85 g | 247 | 6.8 g | — | |
| Lachha Paratha | 1 lachha paratha · 70 g | 231 | 4.8 g | — | |
| Lauki Sabzi | 1 katori · 150 g | 90 | 1.8 g | — | |
| Lehsun Chutney | 1 tablespoon · 15 g | 32 | 0.8 g | — | |
| Lemon Pickle | 1 teaspoon · 8 g | 5 | 0.1 g | — | |
| Lemon Rice | 1 katori lemon rice · 160 g | 256 | 4.8 g | — | |
| Lobia (Black-eyed Peas) | 1 katori · 150 g | 195 | 9.8 g | — | |
| Makki di Roti | 1 makki roti · 70 g | 182 | 4.2 g | — | |
| Malai Kofta | 1 katori (2 koftas) · 150 g | 345 | 9.8 g | — | |
| Malpua | 1 malpua · 50 g | 170 | 2.5 g | — | |
| Mango | 1 medium mango · 200 g | 140 | 1.4 g | — | |
| Mango Lassi | 1 glass · 250 g | 263 | 6.0 g | — | |
| Mango Milkshake | 1 glass · 250 g | 238 | 6.0 g | — | |
| Mango Pickle (Achaar) | 1 teaspoon · 8 g | 16 | 0.1 g | — | |
| Masala Chai | 1 cup · 150 g | 65 | 2.0 g | — | |
| Masala Dosa | 1 masala dosa · 150 g | 285 | 5.7 g | — | |
| Masala Maggi Noodles | 1 plate (1 packet) · 180 g | 315 | 6.8 g | — | |
| Masala Oats | 1 bowl · 200 g | 210 | 7.0 g | — | |
| Masala Omelette | 1 omelette (2 eggs) · 120 g | 210 | 13.8 g | — | |
| Masala Peanuts | 1 small bowl · 30 g | 168 | 7.2 g | — | |
| Masoor Dal | 1 katori cooked dal · 150 g | 143 | 6.8 g | — | |
| Matar Paneer | 1 katori · 150 g | 240 | 12.0 g | — | |
| Medu Vada | 1 medu vada · 40 g | 94 | 3.2 g | — | |
| Methi Thepla | 1 thepla · 40 g | 120 | 3.0 g | — | |
| Milk Barfi | 1 piece · 30 g | 120 | 2.4 g | — | |
| Milk Peda | 1 peda · 25 g | 98 | 2.1 g | — | |
| Misal Pav | 1 plate · 300 g | 525 | 19.5 g | — | |
| Missi Roti | 1 missi roti · 55 g | 138 | 5.0 g | — | |
| Mixed Pickle | 1 teaspoon · 8 g | 15 | 0.1 g | — | |
| Mixed Vegetable Raita | 1 katori · 100 g | 70 | 3.2 g | — | |
| Mixed Vegetable Sabzi | 1 katori · 150 g | 143 | 3.6 g | — | |
| Modak (steamed) | 1 modak · 40 g | 94 | 1.4 g | — | |
| Moong Dal | 1 katori cooked dal · 150 g | 128 | 6.3 g | — | |
| Moong Dal Chilla | 2 chillas · 120 g | 192 | 10.2 g | — | |
| Moong Dal Khichdi | 1 katori khichdi · 150 g | 188 | 5.9 g | — | |
| Moong Sprouts Salad | 1 katori sprouts · 100 g | 92 | 7.0 g | — | |
| Motichoor Ladoo | 1 ladoo · 45 g | 191 | 2.5 g | — | |
| Murukku (Chakli) | 4 pieces · 40 g | 204 | 3.6 g | — | |
| Mushroom Masala | 1 katori · 150 g | 158 | 5.4 g | — | |
| Mustard Oil | 1 teaspoon · 5 g | 45 | 0.0 g | — | |
| Mutton Biryani | 1 restaurant plate · 350 g | 683 | 29.8 g | — | |
| Mutton Curry | 1 katori · 150 g | 263 | 21.0 g | — | |
| Mysore Masala Dosa | 1 dosa · 160 g | 336 | 6.7 g | — | |
| Mysore Pak | 1 piece · 30 g | 164 | 1.8 g | — | |
| Namkeen Daliya | 1 katori · 180 g | 198 | 6.1 g | — | |
| Namkeen Mixture | 1 small bowl · 30 g | 156 | 3.6 g | — | |
| Neer Dosa | 2 neer dosas · 90 g | 108 | 2.0 g | — | |
| Nimbu Pani (Shikanji) | 1 glass · 250 g | 100 | 0.3 g | — | |
| Onion Pakora | 6 pieces · 60 g | 189 | 4.2 g | — | |
| Onion Raita | 1 katori · 100 g | 68 | 3.0 g | — | |
| Onion Salad (Kachumber) | 1 side plate · 80 g | 32 | 1.0 g | — | |
| Onion Uttapam | 1 uttapam · 120 g | 210 | 5.0 g | — | |
| Paddu (Paniyaram) | 4 pieces · 100 g | 175 | 4.0 g | — | |
| Palak Paneer | 1 katori · 150 g | 173 | 9.0 g | — | |
| Panchmel Dal | 1 katori · 150 g | 173 | 7.5 g | — | |
| Paneer | 1 curry portion · 50 g | 133 | 9.2 g | — | |
| Paneer Bhurji | 1 katori · 120 g | 252 | 15.0 g | — | |
| Paneer Butter Masala | 1 katori · 150 g | 300 | 12.8 g | — | |
| Paneer Paratha | 1 paneer paratha · 120 g | 318 | 10.8 g | — | |
| Paneer Tikka | 6 pieces · 120 g | 294 | 18.6 g | — | |
| Pani Puri (Golgappa) | 1 plate of 6 puris · 150 g | 255 | 6.0 g | — | |
| Papdi Chaat | 1 plate · 120 g | 294 | 6.0 g | — | |
| Pav (Bread Roll) | 1 pav · 45 g | 124 | 3.8 g | — | |
| Pav Bhaji | 1 plate (bhaji + 2 pav) · 270 g | 405 | 9.5 g | — | |
| Peanut Chikki | 1 piece · 25 g | 120 | 3.5 g | — | |
| Peanuts | 1 small handful · 25 g | 141 | 6.3 g | — | |
| Phirni | 1 katori · 120 g | 198 | 4.8 g | — | |
| Pistachios | 10 pistachios · 12 g | 68 | 2.4 g | — | |
| Plain Dosa | 1 plain dosa · 70 g | 140 | 2.8 g | — | |
| Plain Naan | 1 plain naan · 90 g | 257 | 7.3 g | — | |
| Plain Paratha | 1 plain paratha · 60 g | 186 | 3.9 g | — | |
| Poha | 1 plate · 160 g | 304 | 8.0 g | — | |
| Poori | 1 poori · 30 g | 116 | 2.0 g | — | |
| Prawn Curry | 1 katori · 150 g | 173 | 20.3 g | — | |
| Pudina Raita | 1 katori · 100 g | 60 | 3.0 g | — | |
| Punjabi Kadhi | 1 katori with 2 pakoras · 150 g | 158 | 5.4 g | — | |
| Puran Poli | 1 puran poli · 80 g | 256 | 5.6 g | — | |
| Puri Bhaji | 1 plate (3 pooris + bhaji) · 200 g | 530 | 9.0 g | — | |
| Puttu | 1 serving · 120 g | 186 | 3.6 g | — | |
| Rabri | 1 katori · 100 g | 265 | 7.0 g | — | |
| Ragi Dosa | 1 ragi dosa · 80 g | 140 | 3.6 g | — | |
| Ragi Mudde | 1 ball · 150 g | 180 | 3.9 g | — | |
| Raisins (Kishmish) | 1 tablespoon · 15 g | 47 | 0.4 g | — | |
| Rajma Chawal | 1 plate · 300 g | 390 | 13.2 g | — | |
| Rajma Curry | 1 katori rajma · 150 g | 216 | 9.0 g | — | |
| Rasam | 1 katori rasam · 150 g | 60 | 2.4 g | — | |
| Rasgulla | 1 piece · 45 g | 55 | 0.9 g | — | |
| Rasmalai | 1 piece with malai · 60 g | 117 | 3.6 g | — | |
| Rava Dosa | 1 rava dosa · 90 g | 207 | 3.8 g | — | |
| Rava Idli | 1 rava idli · 50 g | 75 | 2.0 g | — | |
| Raw Poha (Flattened Rice) | 1 katori raw · 60 g | 210 | 3.9 g | — | |
| Raw White Rice | half a katori raw · 50 g | 173 | 3.5 g | — | |
| Rice Kheer | 1 katori · 150 g | 218 | 5.4 g | — | |
| Roasted Papad | 1 papad · 13 g | 46 | 2.9 g | — | |
| Rogan Josh | 1 katori · 150 g | 278 | 22.5 g | — | |
| Roti (Chapati) | 1 medium phulka roti · 45 g | 100 | 3.3 g | — | |
| Roti with Ghee | 1 medium roti with ghee · 48 g | 137 | 3.3 g | — | |
| Rumali Roti | 1 rumali roti · 55 g | 151 | 4.4 g | — | |
| Sabudana Khichdi | 1 plate · 150 g | 353 | 5.3 g | — | |
| Sabudana Vada | 2 vadas · 80 g | 252 | 3.6 g | — | |
| Sabut Masoor Dal | 1 katori · 150 g | 158 | 8.7 g | — | |
| Sambar | 1 katori sambar · 150 g | 93 | 3.4 g | — | |
| Sambar Vada | 1 plate (2 vadas in sambar) · 150 g | 263 | 9.3 g | — | |
| Samosa | 1 medium samosa · 80 g | 256 | 4.0 g | — | |
| Samosa Chaat | 1 plate · 200 g | 470 | 10.0 g | — | |
| Sarson ka Saag | 1 katori · 150 g | 150 | 5.1 g | — | |
| Seekh Kebab (Chicken) | 2 skewers · 120 g | 258 | 21.6 g | — | |
| Set Dosa | 2 set dosas · 120 g | 210 | 4.8 g | — | |
| Sev Puri | 1 plate of 6 · 100 g | 300 | 6.0 g | — | |
| Sevaiyan (Vermicelli Kheer) | 1 katori · 150 g | 248 | 6.0 g | — | |
| Shahi Paneer | 1 katori · 150 g | 323 | 12.0 g | — | |
| Shrikhand | 1 katori · 100 g | 235 | 6.0 g | — | |
| Soan Papdi | 1 piece · 25 g | 120 | 1.3 g | — | |
| South Indian Filter Coffee | 1 tumbler · 120 g | 66 | 1.9 g | — | |
| Soya Chunk Curry | 1 katori · 150 g | 195 | 16.5 g | — | |
| Sugar (Cheeni) | 1 teaspoon · 5 g | 20 | 0.0 g | — | |
| Sugarcane Juice | 1 glass · 250 g | 163 | 0.5 g | — | |
| Suji (Semolina) | 1 katori raw · 80 g | 280 | 8.4 g | — | |
| Suji ka Halwa | 1 katori · 100 g | 340 | 4.5 g | — | |
| Sukha Chana | 1 katori · 120 g | 210 | 9.6 g | — | |
| Sweet Lassi | 1 glass · 250 g | 250 | 6.5 g | — | |
| Tandoori Chicken | 2 pieces (quarter bird) · 150 g | 263 | 36.0 g | — | |
| Tandoori Roti | 1 tandoori roti · 60 g | 144 | 4.5 g | — | |
| Tender Coconut Water | 1 coconut · 250 g | 50 | 0.5 g | — | |
| Thandai | 1 glass · 200 g | 260 | 7.0 g | — | |
| Tomato Chutney | 2 tablespoons · 30 g | 27 | 0.4 g | — | |
| Tomato Rice | 1 katori tomato rice · 160 g | 248 | 4.8 g | — | |
| Toned Milk | 1 glass · 200 g | 100 | 6.4 g | — | |
| Toor Dal (Arhar) Tadka | 1 katori cooked dal · 150 g | 137 | 5.7 g | — | |
| Upma | 1 plate · 200 g | 224 | 5.0 g | — | |
| Urad Dal | 1 katori cooked dal · 150 g | 173 | 7.8 g | — | |
| Usal (Sprouted Curry) | 1 katori · 150 g | 195 | 10.5 g | — | |
| Vada Pav | 1 vada pav · 130 g | 364 | 8.1 g | — | |
| Veg Kathi Roll | 1 roll · 180 g | 423 | 10.8 g | — | |
| Veg Kolhapuri | 1 katori · 150 g | 195 | 4.8 g | — | |
| Veg Korma | 1 katori · 150 g | 225 | 5.4 g | — | |
| Veg Momos | 6 momos · 150 g | 248 | 6.8 g | — | |
| Veg Spring Roll | 2 rolls · 100 g | 250 | 5.0 g | — | |
| Vegetable Biryani | 1 plate · 300 g | 495 | 10.8 g | — | |
| Vegetable Fried Rice | 1 plate · 250 g | 413 | 9.5 g | — | |
| Vegetable Pulao | 1 katori veg pulao · 180 g | 279 | 5.8 g | — | |
| Ven Pongal | 1 katori pongal · 180 g | 270 | 7.6 g | — | |
| Vermicelli Upma | 1 plate · 200 g | 270 | 6.4 g | — | |
| Walnuts | 4 halves · 12 g | 81 | 1.8 g | — | |
| Whole Wheat Flour (Atta) | 1 roti's worth · 30 g | 96 | 3.2 g | — |
How the total is worked out
Each dish has one stated serving weight in grams, listed in the second column. Your number of servings multiplies that weight, and the nutrients scale linearly from the per-100 g figures. There is no hidden model and no adjustment factor — you could reproduce any row with a calculator.
What the total cannot know is your kitchen. Two tablespoons of oil in the sabzi instead of one adds roughly 120 kcal to the pan, and a restaurant portion is usually larger than the one assumed here. Treat the answer as a good estimate of a normal home-cooked plate, and read the method page for where the figures are weakest.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.