Shrikhand calories
per katori, not per 100 g
The short answer
One katori, weighed
232kcal 1 katori — taken as 100 g — has about 232 calories, with 6.2 g protein, 33.9 g carbohydrate and 8.0 g fat. Two come to 464 kcal, three to 696 kcal.
Per 100 g, shrikhand carries 232 kcal and 6.2 g protein.
SOURCE·ICMR–NIN dietary guidance for Indians + weighed portions·1 katori entered at 100 g·REVIEWED JUL 2026
Serving assumed: 1 katori ≈ 100 g — hung curd with sugar and cardamom. Change the portion and every number below changes with it.
SOURCE·ICMR–NIN dietary guidance for Indians + weighed portions·1 katori entered at 100 g·REVIEWED JUL 2026
From a table row to one katori
- Read the per-100 g row for shrikhand out of the Indian Food Composition Tables 2017 — analysed on Indian samples, so Indian wheat and Indian milk are not swapped for American ones. It gives 232 kcal and 6.2 g protein per 100 g.
- Weigh what is actually served. This site enters 1 katori at 100 g (hung curd with sugar and cardamom). That weight is the number other calorie sites decline to state, and it is where their answers stop being answers.
- Multiply, linearly, and print the working: 232 × 100 ÷ 100 = 232 kcal per katori. Nothing is rounded up, adjusted or smoothed — two katori are exactly twice one.
- Reconcile the energy against its own macronutrients with Atwater factors on every build. A row more than 15% away from 4P + 4C + 9F (20% above 6 g of fibre) stops the build rather than shipping.
per katori = per 100 g × serving grams ÷ 100 Shrikhand = 232 kcal × 100 g ÷ 100 = 232 kcal energy check = 4P + 4C + 9F ±15% (±20% if fibre ≥ 6 g)
Shrikhand, entered by the portion
The kitchen ledger: one katori at 100 g, then two, then three. Every row is the row above multiplied — nothing is rounded up or quietly adjusted.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 katori | 100 g | 232 kcal | 6.2 g | 33.9 g | 8.0 g | 0.0 g |
| 2 katori | 200 g | 464 kcal | 12.4 g | 67.8 g | 16.0 g | 0.0 g |
| 3 katori | 300 g | 696 kcal | 18.6 g | 101.7 g | 24.0 g | 0.0 g |
SOURCE·ICMR–NIN dietary guidance for Indians + weighed portions·1 katori entered at 100 g·REVIEWED JUL 2026
Kept in kilocalories — the "calories" printed on a packet. Carbohydrate is available carbohydrate. Fibre is entered on its own line and is counted in neither the carbohydrate column nor the energy figure.
The 100 g column, kept for the record
Because every other site quotes it, and because you should be able to check our arithmetic against theirs.
| Nutrient | Per 100 g | Per 1 katori (100 g) |
|---|---|---|
| Energy | 232 kcal | 232 kcal |
| Protein | 6.2 g | 6.2 g |
| Carbohydrate (available) | 33.9 g | 33.9 g |
| Fat | 8.0 g | 8.0 g |
| Dietary fibre | 0.0 g | 0.0 g |
SOURCE·IFCT 2017 + published recipe weights·REVIEWED JUL 2026
What it takes to burn off 1 katori of shrikhand
Minutes of activity for a 70 kg adult to spend 232 kcal, using MET values from the 2024 Adult Compendium of Physical Activities. This is a scale check, not a licence — appetite rises with activity and the two do not cancel neatly.
SOURCE·2024 Adult Compendium of Physical Activities·MET × 3.5 × 70 kg ÷ 200·REVIEWED JUL 2026
Calculated as MET × 3.5 × 70 kg ÷ 200 kcal per minute. Full working on the method page, and the whole activity dataset at BurnLab.
Where shrikhand sits in an Indian plate
Among the 24 sweets & mithai entries on this site, shrikhand ranks 8th for protein (6.2 g per 100 g) and 18th for energy density (232 kcal per 100 g). The protein leader in the group is peanut chikki at 13.9 g.
Protein supplies only 11% of its energy, so treat it as an energy food rather than a protein food. There is very little fibre here — 0.0 g per 100 g.
A realistic day matters more than any single dish. If you are building a meal, the thali builder adds several foods and their real servings together in one total.
Questions
How many calories are in 1 katori?
About 232 kcal for 1 katori, taken as 100 g (hung curd with sugar and cardamom). Two come to roughly 464 kcal and three to 696 kcal. Per 100 g, shrikhand carries 232 kcal.
How much protein is in shrikhand?
6.2 g per 100 g, which works out to 6.2 g in 1 katori. That is 11% of the energy in this food, and ranks 8th of 24 in the sweets & mithai group on this site.
Is shrikhand good for weight loss?
At 232 kcal per 100 g it is mid-range — it fits a deficit if the portion is measured rather than eyeballed. Protein is low, so eat it alongside a protein source rather than on its own. No single food makes or breaks a diet; the total for the day does.
Why does this differ from other calorie sites?
Two reasons. First, most sites publish a per-100 g figure from a US database and leave you to guess what a roti or a katori weighs; this page states the serving weight up front. Second, home-cooked Indian food varies enormously with oil and ghee — the figures here assume hung curd with sugar and cardamom. A restaurant version can be 30 to 60% higher.
Similar foods
Four more from sweets & mithai, and three from elsewhere with a similar energy density.
Where this number comes from
Recipe analysis from sourced ingredients. Carbohydrate is available carbohydrate — dietary fibre excluded and listed separately.
Recipe and finished weight: 200 g curd hung until the whey drains and about half the weight is gone, then beaten with 28 g sugar. Finished weight 100 g, one katori.
Confidence in the quantities: medium. There is a real assumption here about how much of something went in, but it sits inside a narrow normal range.
Energy on this row is the Atwater sum of the ingredients above, not an independent measurement, so it reconciles by construction — that is a property of the method and not evidence that the quantities are right. The ingredient weights are this site's assumption; the table rows behind each ingredient are not. Draining the whey is what makes shrikhand dense: the fat and protein of 200 g of curd end up in 100 g of chakka. How long it hangs decides how far. One ingredient here carries no table row of its own — curd, sugar — so this dish inherits that gap and is no more checkable than that ingredient is.
Every food on this site carries this label. What each one means, and how many foods sit behind each, is set out on the method page.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.
SOURCE·IFCT 2017 + published recipe weights·REVIEWED JUL 2026
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