Sweets & mithai
Gulab jamun to gajar ka halwa, with the sugar and the ghee counted. All 24 ranked by calories in a real serving — the heaviest is suji ka halwa at 340 kcal per katori; the lightest is rasgulla at 55 kcal.
| # | Dish | Serving | Calories | Protein | kcal /100 g |
|---|---|---|---|---|---|
| 1 | Suji ka Halwa | 1 katori · 100 g | 340 | 4.5 g | 340 |
| 2 | Rabri | 1 katori · 100 g | 265 | 7.0 g | 265 |
| 3 | Sevaiyan (Vermicelli Kheer) | 1 katori · 150 g | 248 | 6.0 g | 165 |
| 4 | Gajar ka Halwa | 1 katori · 100 g | 235 | 4.0 g | 235 |
| 5 | Shrikhand | 1 katori · 100 g | 235 | 6.0 g | 235 |
| 6 | Rice Kheer | 1 katori · 150 g | 218 | 5.4 g | 145 |
| 7 | Phirni | 1 katori · 120 g | 198 | 4.8 g | 165 |
| 8 | Balushahi | 1 piece · 45 g | 191 | 2.0 g | 425 |
| 9 | Motichoor Ladoo | 1 ladoo · 45 g | 191 | 2.5 g | 425 |
| 10 | Besan Ladoo | 1 ladoo · 40 g | 186 | 3.4 g | 465 |
| 11 | Malpua | 1 malpua · 50 g | 170 | 2.5 g | 340 |
| 12 | Mysore Pak | 1 piece · 30 g | 164 | 1.8 g | 545 |
| 13 | Kaju Katli | 2 pieces · 30 g | 147 | 3.3 g | 490 |
| 14 | Kalakand | 1 piece · 40 g | 140 | 4.0 g | 350 |
| 15 | Gulab Jamun | 1 medium piece · 40 g | 129 | 1.6 g | 323 |
| 16 | Milk Barfi | 1 piece · 30 g | 120 | 2.4 g | 400 |
| 17 | Soan Papdi | 1 piece · 25 g | 120 | 1.3 g | 480 |
| 18 | Peanut Chikki | 1 piece · 25 g | 120 | 3.5 g | 480 |
| 19 | Rasmalai | 1 piece with malai · 60 g | 117 | 3.6 g | 195 |
| 20 | Milk Peda | 1 peda · 25 g | 98 | 2.1 g | 390 |
| 21 | Jalebi | 1 small piece · 30 g | 95 | 1.0 g | 317 |
| 22 | Modak (steamed) | 1 modak · 40 g | 94 | 1.4 g | 235 |
| 23 | Jaggery (Gur) | 1 small piece · 20 g | 77 | 0.1 g | 383 |
| 24 | Rasgulla | 1 piece · 45 g | 55 | 0.9 g | 122 |
Calories are for the serving in the third column, not per 100 g — that is the whole point. The protein leader in this group is peanut chikki at 14.0 g per 100 g.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.