Sweets & mithai
Gulab jamun to gajar ka halwa, with the sugar and the ghee counted. All 24 ranked by calories in a real serving — the heaviest is suji ka halwa at 353 kcal per katori; the lightest is rasgulla at 55 kcal.
All 24 sweets & mithai, by the serving
| # | पदार्थ | Serving | Calories | Protein | kcal /100 g |
|---|---|---|---|---|---|
| 1 | Suji ka Halwa | 1 katori · 100 g | 353 | 3.8 g | 353 |
| 2 | Rabri | 1 katori · 100 g | 250 | 10.6 g | 250 |
| 3 | Sevaiyan (Vermicelli Kheer) | 1 katori · 150 g | 248 | 6.0 g | 165 |
| 4 | श्रीखंड | 1 katori · 100 g | 232 | 6.2 g | 232 |
| 5 | Gajar ka Halwa | 1 katori · 100 g | 228 | 4.4 g | 228 |
| 6 | Phirni | 1 katori · 120 g | 200 | 6.4 g | 167 |
| 7 | Rice Kheer | 1 katori · 150 g | 198 | 6.1 g | 132 |
| 8 | Balushahi | 1 piece · 45 g | 191 | 2.0 g | 425 |
| 9 | Motichoor Ladoo | 1 ladoo · 45 g | 191 | 2.5 g | 425 |
| 10 | Besan Ladoo | 1 ladoo · 40 g | 191 | 3.6 g | 478 |
| 11 | Malpua | 1 malpua · 50 g | 170 | 2.5 g | 340 |
| 12 | Mysore Pak | 1 piece · 30 g | 167 | 1.6 g | 556 |
| 13 | Kaju Katli | 2 pieces · 30 g | 147 | 3.3 g | 490 |
| 14 | Kalakand | 1 piece · 40 g | 138 | 5.2 g | 345 |
| 15 | Gulab Jamun | 1 medium piece · 40 g | 129 | 1.6 g | 323 |
| 16 | Soan Papdi | 1 piece · 25 g | 120 | 1.3 g | 480 |
| 17 | Peanut Chikki | 1 piece · 25 g | 118 | 3.5 g | 471 |
| 18 | Rasmalai | 1 piece with malai · 60 g | 117 | 3.6 g | 195 |
| 19 | Milk Barfi | 1 piece · 30 g | 110 | 3.0 g | 368 |
| 20 | Jalebi | 1 small piece · 30 g | 95 | 1.0 g | 317 |
| 21 | Modak (steamed) | 1 modak · 40 g | 94 | 1.4 g | 235 |
| 22 | Milk Peda | 1 peda · 25 g | 91 | 2.6 g | 365 |
| 23 | Jaggery (Gur) | 1 small piece · 20 g | 77 | 0.1 g | 383 |
| 24 | Rasgulla | 1 piece · 45 g | 55 | 0.9 g | 122 |
स्रोत·IFCT 2017 + published recipe weights·पुनरावलोकन जुलै 2026
Calories are for the serving in the third column, not per 100 g — that is the whole point. The protein leader in this group is peanut chikki at 13.9 g per 100 g.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.
स्रोत·IFCT 2017 + published recipe weights·पुनरावलोकन जुलै 2026
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