Breads & rotis
Roti, paratha, naan, poori — the base of most Indian plates and the single biggest source of calories in a north Indian diet. All 20 ranked by calories in a real serving — the heaviest is paneer paratha at 302 kcal per paratha; the lightest is roti (chapati) at 94 kcal.
All 20 breads & rotis, by the serving
| # | पदार्थ | Serving | Calories | Protein | kcal /100 g |
|---|---|---|---|---|---|
| 1 | पनीर पराठा | 1 paneer paratha · 120 g | 302 | 12.2 g | 252 |
| 2 | Butter Naan | 1 butter naan · 90 g | 288 | 6.8 g | 320 |
| 3 | Bhatura | 1 bhatura · 80 g | 264 | 5.6 g | 330 |
| 4 | साधा नान | 1 plain naan · 90 g | 257 | 7.3 g | 286 |
| 5 | Kulcha | 1 kulcha · 85 g | 247 | 6.8 g | 290 |
| 6 | Puran Poli | 1 puran poli · 80 g | 234 | 5.8 g | 292 |
| 7 | Lachha Paratha | 1 lachha paratha · 70 g | 231 | 4.8 g | 330 |
| 8 | आलू पराठा | 1 medium aloo paratha · 110 g | 209 | 4.5 g | 190 |
| 9 | मक्की दी रोटी | 1 makki roti · 70 g | 182 | 4.2 g | 260 |
| 10 | साधा पराठा | 1 plain paratha · 60 g | 172 | 3.7 g | 287 |
| 11 | Rumali Roti | 1 rumali roti · 55 g | 151 | 4.4 g | 275 |
| 12 | मिस्सी रोटी | 1 missi roti · 55 g | 144 | 5.2 g | 261 |
| 13 | तूप लावलेली रोटी | 1 medium roti with ghee · 48 g | 139 | 3.2 g | 289 |
| 14 | तंदुरी रोटी | 1 tandoori roti · 60 g | 131 | 4.4 g | 219 |
| 15 | Pav (Bread Roll) | 1 pav · 45 g | 124 | 3.8 g | 275 |
| 16 | Bajra Roti | 1 bajra roti · 50 g | 120 | 3.8 g | 240 |
| 17 | मेथी थेपला | 1 thepla · 40 g | 120 | 3.0 g | 300 |
| 18 | ज्वारीची भाकरी | 1 jowar bhakri · 50 g | 113 | 3.3 g | 225 |
| 19 | पुरी | 1 poori · 30 g | 110 | 1.9 g | 367 |
| 20 | Roti (Chapati) | 1 मध्यम फुलका · 45 g | 94 | 3.2 g | 208 |
स्रोत·IFCT 2017 + published recipe weights·पुनरावलोकन जुलै 2026
Calories are for the serving in the third column, not per 100 g — that is the whole point. The protein leader in this group is paneer paratha at 10.2 g per 100 g.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.
स्रोत·IFCT 2017 + published recipe weights·पुनरावलोकन जुलै 2026
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