All 246 Indian foods
Every dish on the site, A to Z, with the calories in one real serving.
A
Aam Panna138 kcal per glass (250 g)Almonds72 kcal per serving (12 g)Aloo Baingan158 kcal प्रति वाटी (150 g)Aloo Chaatप्रति ताट 174 kcal (150 ग्रॅम)Aloo Gobi158 kcal प्रति वाटी (150 g)Aloo Matar165 kcal प्रति वाटी (150 g)Aloo Methi165 kcal प्रति वाटी (150 g)Aloo Palak150 kcal प्रति वाटी (150 g)आलू पराठा209 kcal per paratha (110 g)Aloo Shimla Mirch165 kcal प्रति वाटी (150 g)Aloo Tikki158 kcal per serving (100 g)Amti Dal158 kcal प्रति वाटी (150 g)Appam102 kcal per appam (70 g)Avial180 kcal प्रति वाटी (150 g)
B
बदाम दूध216 kcal per glass (200 g)Baingan Bharta143 kcal प्रति वाटी (150 g)Bajra Roti120 kcal per roti (50 g)Balushahi191 kcal per piece (45 g)Banana105 kcal per banana (100 g)बासमती तांदूळ, शिजवलेला182 kcal प्रति वाटी (150 g)Batata Vada160 kcal per vada (55 g)बेसन (हरभरा डाळीचे पीठ)99 kcal per serving (30 g)बेसन चिल्ला211 kcal per serving (120 g)Besan Ladoo191 kcal per ladoo (40 g)Bhatura264 kcal per bhatura (80 g)भेळपुरीप्रति ताट 235 kcal (100 ग्रॅम)Bhindi Masala150 kcal प्रति वाटी (150 g)Bisi Bele Bath290 kcal प्रति वाटी (200 g)Black Tea, no sugar3 kcal per cup (150 g)उकडलेला ब्राऊन राइस185 kcal प्रति वाटी (150 g)Boiled Egg67 kcal per egg (45 g)Boiled White Rice168 kcal प्रति वाटी (150 g)Boondi Raita112 kcal प्रति वाटी (100 g)Bread Butter Toast231 kcal per serving (70 g)Bread Pakora270 kcal per piece (90 g)Butter36 kcal per teaspoon (5 g)Butter Chicken206 kcal प्रति वाटी (150 g)Butter Naan288 kcal per naan (90 g)
C
Cashews91 kcal per serving (16 g)ताक (छास)75 kcal per glass (250 g)Chana Chaat218 kcal per bowl (150 g)Chana Dal180 kcal प्रति वाटी (150 g)Chicken 65प्रति ताट 368 kcal (150 ग्रॅम)चिकन बिर्याणीप्रति ताट 648 kcal (350 ग्रॅम)Chicken Curry195 kcal प्रति वाटी (150 g)Chicken Fried Riceप्रति ताट 438 kcal (250 ग्रॅम)चिकन टिक्काप्रति ताट 234 kcal (120 ग्रॅम)Chilli Paneerप्रति ताट 345 kcal (150 ग्रॅम)छोले (चना मसाला)245 kcal प्रति वाटी (150 g)Chole Bhatureप्रति ताट 735 kcal (300 ग्रॅम)नारळाची चटणी48 kcal per serving (30 g)कॉर्न चाट156 kcal per bowl (120 g)Cornflakes with Milk190 kcal per bowl (200 g)गायीचे दूध (फुल क्रीम)124 kcal per glass (200 g)Cucumber Raita50 kcal प्रति वाटी (100 g)Curd (Dahi)90 kcal प्रति वाटी (150 g)दही भात205 kcal प्रति वाटी (180 g)Cutting Chai45 kcal per glass (100 g)
D
Dabeli318 kcal per dabeli (120 g)Dahi Puriप्रति ताट 300 kcal (120 ग्रॅम)Dahi Vada198 kcal per serving (120 g)डाळ भातप्रति ताट 315 kcal (300 ग्रॅम)Dal Fry165 kcal प्रति वाटी (150 g)Dal Makhani278 kcal प्रति वाटी (150 g)Dal Palak143 kcal प्रति वाटी (150 g)Dal Tadka158 kcal प्रति वाटी (150 g)खजूर46 kcal per serving (16 g)Dum Aloo189 kcal प्रति वाटी (150 g)
E
F
फिश करी165 kcal प्रति वाटी (150 g)Fish Fry (Tawa)प्रति ताट 240 kcal (120 ग्रॅम)Fish Tikkaप्रति ताट 198 kcal (120 ग्रॅम)Fresh Coconut107 kcal per piece (30 g)Fried Papad72 kcal per papad (15 g)
G
Gajar ka Halwa228 kcal प्रति वाटी (100 g)Ghee45 kcal per teaspoon (5 g)Goan Fish Curry188 kcal प्रति वाटी (150 g)Gobi Manchurianप्रति ताट 278 kcal (150 ग्रॅम)हिरवी चटणी21 kcal per serving (30 g)Green Salad21 kcal per serving (100 g)Gulab Jamun129 kcal per piece (40 g)
H
I
Idiyappam (String Hoppers)130 kcal per serving (100 g)इडली55 kcal per idli (40 g)Imli Chutney54 kcal per serving (30 g)
J
Jaggery (Gur)77 kcal per piece (20 g)Jalebi95 kcal per piece (30 g)Jeera Aloo158 kcal प्रति वाटी (150 g)जिरा राइस231 kcal प्रति वाटी (150 g)ज्वारीची भाकरी113 kcal per roti (50 g)
K
Kachori213 kcal per kachori (60 g)कढई चिकन233 kcal प्रति वाटी (150 g)कढई पनीर263 kcal प्रति वाटी (150 g)Kadhi Chawalप्रति ताट 324 kcal (300 ग्रॅम)Kaju Katli147 kcal per serving (30 g)काळ्या चण्याची आमटी225 kcal प्रति वाटी (150 g)Kalakand138 kcal per piece (40 g)कीमा मटार300 kcal प्रति वाटी (150 g)Kesari Bath (Sheera)280 kcal प्रति वाटी (100 g)खमण ढोकळा56 kcal per piece (35 g)Kulcha247 kcal per kulcha (85 g)
L
Lachha Paratha231 kcal per paratha (70 g)Lauki Sabzi63 kcal प्रति वाटी (150 g)Lehsun Chutney32 kcal per serving (15 g)Lemon Pickle5 kcal per serving (8 g)Lemon Rice262 kcal प्रति वाटी (160 g)Lobia (Black-eyed Peas)195 kcal प्रति वाटी (150 g)
M
मक्की दी रोटी182 kcal per roti (70 g)Malai Kofta345 kcal प्रति वाटी (150 g)Malpua170 kcal per piece (50 g)Mango140 kcal per mango (200 g)Mango Lassi223 kcal per glass (250 g)Mango Milkshake228 kcal per glass (250 g)Mango Pickle (Achaar)16 kcal per serving (8 g)Masala Chai62 kcal per cup (150 g)Masala Dosa285 kcal per dosa (150 g)Masala Maggi Noodlesप्रति ताट 315 kcal (180 ग्रॅम)मसाला ओट्स210 kcal per bowl (200 g)Masala Omelette210 kcal per omelette (120 g)Masala Peanuts167 kcal per bowl (30 g)Masoor Dal143 kcal प्रति वाटी (150 g)Matar Paneer240 kcal प्रति वाटी (150 g)Medu Vada94 kcal per vada (40 g)मेथी थेपला120 kcal per thepla (40 g)Milk Barfi110 kcal per piece (30 g)Milk Peda91 kcal per peda (25 g)Misal Pavप्रति ताट 525 kcal (300 ग्रॅम)मिस्सी रोटी144 kcal per roti (55 g)Mixed Pickle15 kcal per serving (8 g)Mixed Vegetable Raita51 kcal प्रति वाटी (100 g)मिक्स व्हेजिटेबल भाजी143 kcal प्रति वाटी (150 g)Modak (steamed)94 kcal per modak (40 g)Moong Dal128 kcal प्रति वाटी (150 g)Moong Dal Chilla192 kcal per serving (120 g)मूग डाळ खिचडी188 kcal प्रति वाटी (150 g)मोड आलेल्या मुगाची कोशिंबीर92 kcal प्रति वाटी (100 g)Motichoor Ladoo191 kcal per ladoo (45 g)Murukku (Chakli)204 kcal per serving (40 g)Mushroom Masala158 kcal प्रति वाटी (150 g)Mustard Oil45 kcal per teaspoon (5 g)Mutton Biryaniप्रति ताट 683 kcal (350 ग्रॅम)Mutton Curry263 kcal प्रति वाटी (150 g)Mysore Masala Dosa336 kcal per dosa (160 g)Mysore Pak167 kcal per piece (30 g)
N
Namkeen Daliya198 kcal प्रति वाटी (180 g)Namkeen Mixture156 kcal per bowl (30 g)Neer Dosa108 kcal per serving (90 g)लिंबू पाणी (शिकंजी)100 kcal per glass (250 g)
O
Onion Pakora189 kcal per serving (60 g)Onion Raita68 kcal प्रति वाटी (100 g)Onion Salad (Kachumber)32 kcal per serving (80 g)Onion Uttapam210 kcal per uttapam (120 g)
P
Paddu (Paniyaram)175 kcal per serving (100 g)Palak Paneer173 kcal प्रति वाटी (150 g)Panchmel Dal173 kcal प्रति वाटी (150 g)पनीर133 kcal per portion (50 g)पनीर भुर्जी252 kcal प्रति वाटी (120 g)Paneer Butter Masala300 kcal प्रति वाटी (150 g)पनीर पराठा302 kcal per paratha (120 g)Paneer Tikkaप्रति ताट 294 kcal (120 ग्रॅम)Pani Puri (Golgappa)प्रति ताट 255 kcal (150 ग्रॅम)Papdi Chaatप्रति ताट 294 kcal (120 ग्रॅम)Pav (Bread Roll)124 kcal per pav (45 g)Pav Bhajiप्रति ताट 405 kcal (270 ग्रॅम)Peanut Chikki118 kcal per piece (25 g)Peanuts141 kcal per serving (25 g)Phirni200 kcal प्रति वाटी (120 g)Pistachios65 kcal per serving (12 g)साधा डोसा140 kcal per dosa (70 g)साधा नान257 kcal per naan (90 g)साधा पराठा172 kcal per paratha (60 g)Pohaप्रति ताट 280 kcal (160 ग्रॅम)पुरी110 kcal per poori (30 g)Prawn Curry173 kcal प्रति वाटी (150 g)Pudina Raita60 kcal प्रति वाटी (100 g)Punjabi Kadhi150 kcal प्रति वाटी (150 g)Puran Poli234 kcal per poli (80 g)Puri Bhajiप्रति ताट 460 kcal (200 ग्रॅम)Puttu186 kcal per serving (120 g)
R
Rabri250 kcal प्रति वाटी (100 g)Ragi Dosa140 kcal per dosa (80 g)Ragi Mudde180 kcal per ball (150 g)मनुका (किसमिस)47 kcal per serving (15 g)राजमा चावलप्रति ताट 390 kcal (300 ग्रॅम)राजमा करी216 kcal प्रति वाटी (150 g)Rasam60 kcal प्रति वाटी (150 g)Rasgulla55 kcal per piece (45 g)Rasmalai117 kcal per piece (60 g)Rava Dosa207 kcal per dosa (90 g)Rava Idli75 kcal per idli (50 g)Raw Poha (Flattened Rice)210 kcal प्रति वाटी (60 g)Raw White Rice173 kcal per serving (50 g)Rice Kheer198 kcal प्रति वाटी (150 g)Roasted Papad46 kcal per papad (13 g)Rogan Josh278 kcal प्रति वाटी (150 g)Roti (Chapati)94 kcal per roti (45 g)तूप लावलेली रोटी139 kcal per roti (48 g)Rumali Roti151 kcal per roti (55 g)
S
साबुदाणा खिचडीप्रति ताट 321 kcal (150 ग्रॅम)Sabudana Vada262 kcal per serving (80 g)Sabut Masoor Dal158 kcal प्रति वाटी (150 g)सांबार93 kcal प्रति वाटी (150 g)Sambar Vadaप्रति ताट 263 kcal (150 ग्रॅम)समोसा256 kcal per samosa (80 g)Samosa Chaatप्रति ताट 470 kcal (200 ग्रॅम)Sarson ka Saag150 kcal प्रति वाटी (150 g)Seekh Kebab (Chicken)प्रति ताट 258 kcal (120 ग्रॅम)Set Dosa210 kcal per serving (120 g)Sev Puriप्रति ताट 300 kcal (100 ग्रॅम)Sevaiyan (Vermicelli Kheer)248 kcal प्रति वाटी (150 g)Shahi Paneer323 kcal प्रति वाटी (150 g)श्रीखंड232 kcal प्रति वाटी (100 g)Soan Papdi120 kcal per piece (25 g)South Indian Filter Coffee66 kcal per tumbler (120 g)Soya Chunk Curry195 kcal प्रति वाटी (150 g)साखर (चिनी)20 kcal per teaspoon (5 g)Sugarcane Juice163 kcal per glass (250 g)Suji (Semolina)267 kcal प्रति वाटी (80 g)Suji ka Halwa353 kcal प्रति वाटी (100 g)Sukha Chana210 kcal प्रति वाटी (120 g)गोड लस्सी203 kcal per glass (250 g)
T
तंदुरी चिकनप्रति ताट 263 kcal (150 ग्रॅम)तंदुरी रोटी131 kcal per roti (60 g)Tender Coconut Water50 kcal per coconut (250 g)थंडाई258 kcal per glass (200 g)Tomato Chutney27 kcal per serving (30 g)Tomato Rice229 kcal प्रति वाटी (160 g)टोन्ड दूध100 kcal per glass (200 g)Toor Dal (Arhar) Tadka137 kcal प्रति वाटी (150 g)
U
उपमाप्रति ताट 224 kcal (200 ग्रॅम)Urad Dal173 kcal प्रति वाटी (150 g)Usal (Sprouted Curry)195 kcal प्रति वाटी (150 g)
V
Vada Pav364 kcal per vada pav (130 g)Veg Kathi Roll423 kcal per roll (180 g)Veg Kolhapuri195 kcal प्रति वाटी (150 g)Veg Korma225 kcal प्रति वाटी (150 g)Veg Momosप्रति ताट 248 kcal (150 ग्रॅम)Veg Spring Roll250 kcal per serving (100 g)Vegetable Biryaniप्रति ताट 495 kcal (300 ग्रॅम)Vegetable Fried Riceप्रति ताट 413 kcal (250 ग्रॅम)व्हेजिटेबल पुलाव279 kcal प्रति वाटी (180 g)वेन पोंगल270 kcal प्रति वाटी (180 g)Vermicelli Upmaप्रति ताट 270 kcal (200 ग्रॅम)
W
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.
स्रोत·IFCT 2017 + published recipe weights·पुनरावलोकन जुलै 2026
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