Corn Chaat calories
per bowl, not per 100 g
The short answer
One bowl, weighed
156kcal 1 bowl — taken as 120 g — has about 156 calories, with 4.3 g protein, 24.0 g carbohydrate and 4.8 g fat. Two come to 312 kcal, three to 468 kcal.
Per 100 g, corn chaat carries 130 kcal आणि 3.6 g protein.
स्रोत·ICMR–NIN dietary guidance for Indians + weighed portions·1 bowl entered at 120 g·पुनरावलोकन जुलै 2026
Serving assumed: 1 bowl ≈ 120 g — boiled sweetcorn with butter, lemon and spice. Change the portion and every number below changes with it.
स्रोत·ICMR–NIN dietary guidance for Indians + weighed portions·1 bowl entered at 120 g·पुनरावलोकन जुलै 2026
From a table row to one bowl
- Read the per-100 g row for corn chaat out of the Indian Food Composition Tables 2017 — analysed on Indian samples, so Indian wheat and Indian milk are not swapped for American ones. It gives 130 kcal आणि 3.6 g protein per 100 g.
- Weigh what is actually served. This site enters 1 bowl at 120 g (boiled sweetcorn with butter, lemon and spice). That weight is the number other calorie sites decline to state, and it is where their answers stop being answers.
- Multiply, linearly, and print the working: 130 × 120 ÷ 100 = 156 kcal per bowl. Nothing is rounded up, adjusted or smoothed — two bowls are exactly twice one.
- Reconcile the energy against its own macronutrients with Atwater factors on every build. A row more than 15% away from 4P + 4C + 9F (20% above 6 g of fibre) stops the build rather than shipping.
per bowl = per 100 g × serving grams ÷ 100 Corn Chaat = 130 kcal × 120 g ÷ 100 = 156 kcal energy check = 4P + 4C + 9F ±15% (±20% if fibre ≥ 6 g)
Corn Chaat, entered by the portion
The kitchen ledger: one bowl at 120 g, then two, then three. Every row is the row above multiplied — nothing is rounded up or quietly adjusted.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 bowl | 120 g | 156 kcal | 4.3 g | 24.0 g | 4.8 g | 3.6 g |
| 2 bowls | 240 g | 312 kcal | 8.6 g | 48.0 g | 9.6 g | 7.2 g |
| 3 bowls | 360 g | 468 kcal | 13.0 g | 72.0 g | 14.4 g | 10.8 g |
स्रोत·ICMR–NIN dietary guidance for Indians + weighed portions·1 bowl entered at 120 g·पुनरावलोकन जुलै 2026
Kept in kilocalories — the "calories" printed on a packet. Carbohydrate is available carbohydrate. Fibre is entered on its own line and is counted in neither the carbohydrate column nor the energy figure.
The 100 g column, kept for the record
Because every other site quotes it, and because you should be able to check our arithmetic against theirs.
| Nutrient | Per 100 g | Per 1 bowl (120 g) |
|---|---|---|
| Energy | 130 kcal | 156 kcal |
| Protein | 3.6 g | 4.3 g |
| Carbohydrate (available) | 20.0 g | 24.0 g |
| Fat | 4.0 g | 4.8 g |
| Dietary fibre | 3.0 g | 3.6 g |
स्रोत·IFCT 2017 + published recipe weights·पुनरावलोकन जुलै 2026
What it takes to burn off 1 bowl of corn chaat
Minutes of activity for a 70 kg adult to spend 156 kcal, using MET values from the 2024 Adult Compendium of Physical Activities. This is a scale check, not a licence — appetite rises with activity and the two do not cancel neatly.
स्रोत·2024 Adult Compendium of Physical Activities·MET × 3.5 × 70 kg ÷ 200·पुनरावलोकन जुलै 2026
Calculated as MET × 3.5 × 70 kg ÷ 200 kcal per minute. Full working on the method page, and the whole activity dataset at BurnLab.
Where corn chaat sits in an Indian plate
Among the 29 snacks & street food entries on this site, corn chaat ranks 26th for protein (3.6 g per 100 g) and 28th for energy density (100 g मागे 130 kcal). या गटात प्रथिनांमध्ये आघाडीवर मसाला शेंगदाणे आहेत — 22.1 g.
Protein supplies only 11% of its energy, so treat it as an energy food rather than a protein food. Fibre is moderate at 3.0 g per 100 g.
A realistic day matters more than any single dish. If you are building a meal, the thali builder adds several foods and their real servings together in one total.
प्रश्न
How many calories are in 1 bowl?
About 156 kcal for 1 bowl, taken as 120 g (boiled sweetcorn with butter, lemon and spice). Two come to roughly 312 kcal and three to 468 kcal. Per 100 g, corn chaat carries 130 kcal.
How much protein is in corn chaat?
3.6 g per 100 g, which works out to 4.3 g in 1 bowl. That is 11% of the energy in this food, and ranks 26th of 29 in the snacks & street food group on this site.
Is corn chaat good for weight loss?
प्रति 100 g मध्ये 130 kcal असल्याने हे तुलनेने हलके आहे, त्यामुळे वाढून घेण्याच्या प्रमाणात थोडी सूट मिळते. प्रथिने कमी आहेत, म्हणून ते एकटे न खाता प्रथिनांच्या एखाद्या पदार्थासोबत खा. कोणताही एक पदार्थ आहार बनवत किंवा बिघडवत नाही; दिवसभराची एकूण बेरीज ठरवते.
Why does this differ from other calorie sites?
Two reasons. First, most sites publish a per-100 g figure from a US database and leave you to guess what a roti or a katori weighs; this page states the serving weight up front. Second, home-cooked Indian food varies enormously with oil and ghee — the figures here assume boiled sweetcorn with butter, lemon and spice. A restaurant version can be 30 to 60% higher.
Similar foods
स्नॅक्स & स्ट्रीट फूडमधील आणखी चार, आणि तेवढीच ऊर्जा घनता असलेले इतरत्रचे तीन.
Where this number comes from
From the composition tables, not re-checked against a named row. This site does not claim a carbohydrate basis for this figure. Either it is a hand-entered composite with no stored ingredient list to derive one from, or the named table row disagrees with what is published here by too much to say which basis the number is on.
Every food on this site carries this label. What each one means, and how many foods sit behind each, is set out on the method page.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.
स्रोत·IFCT 2017 + published recipe weights·पुनरावलोकन जुलै 2026
The people behind these sites
Follow the build
This site and nine others like it are built and photographed by two people: Amit Sharma — behind the build; Geeta Patel — the poses, demonstrated. New work goes up on Instagram and Facebook before it reaches a page here.
Amit Sharma
@amitsharmaofficial
Instagram
Geeta Patel
@geetapatelnz
Instagram
Geeta Patel
GeetaPatelYoga
Facebook
Following changes nothing here — every page stays open, with no account and no wall.
