Thali calculator
Enter how many rotis, katoris and plates you actually ate. 246 dishes, real Indian servings, and a running total. Everything runs in your browser — nothing is sent anywhere.
Enter what was actually served
Write a number of servings against anything you ate. The unit each number counts is printed beside the dish — rotis, katoris, plates, never grams you would have to guess at.
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| पदार्थ | One serving is | Servings | kcal each | Protein | Your kcal |
|---|---|---|---|---|---|
| Aam Panna | 1 glass · 250 g | 138 | 0.8 g | — | |
| Almonds | 10 almonds · 12 g | 72 | 2.5 g | — | |
| Aloo Baingan | 1 katori · 150 g | 158 | 3.3 g | — | |
| Aloo Chaat | 1 plate · 150 g | 174 | 2.0 g | — | |
| Aloo Gobi | 1 katori · 150 g | 158 | 3.9 g | — | |
| Aloo Matar | 1 katori · 150 g | 165 | 4.8 g | — | |
| Aloo Methi | 1 katori · 150 g | 165 | 3.9 g | — | |
| Aloo Palak | 1 katori · 150 g | 150 | 3.9 g | — | |
| आलू पराठा | 1 medium aloo paratha · 110 g | 209 | 4.5 g | — | |
| Aloo Shimla Mirch | 1 katori · 150 g | 165 | 3.6 g | — | |
| Aloo Tikki | 2 tikkis · 100 g | 158 | 2.6 g | — | |
| Amti Dal | 1 katori · 150 g | 158 | 6.0 g | — | |
| Appam | 1 appam · 70 g | 102 | 1.8 g | — | |
| Avial | 1 katori · 150 g | 180 | 3.6 g | — | |
| बदाम दूध | 1 glass · 200 g | 216 | 7.6 g | — | |
| Baingan Bharta | 1 katori · 150 g | 143 | 2.7 g | — | |
| Bajra Roti | 1 bajra roti · 50 g | 120 | 3.8 g | — | |
| Balushahi | 1 piece · 45 g | 191 | 2.0 g | — | |
| Banana | 1 medium banana · 100 g | 105 | 1.3 g | — | |
| बासमती तांदूळ, शिजवलेला | 1 katori cooked basmati · 150 g | 182 | 4.1 g | — | |
| Batata Vada | 1 vada · 55 g | 160 | 2.8 g | — | |
| बेसन (हरभरा डाळीचे पीठ) | 2 tablespoons · 30 g | 99 | 6.5 g | — | |
| बेसन चिल्ला | 2 chillas · 120 g | 211 | 9.8 g | — | |
| Besan Ladoo | 1 ladoo · 40 g | 191 | 3.6 g | — | |
| Bhatura | 1 bhatura · 80 g | 264 | 5.6 g | — | |
| भेळपुरी | 1 plate · 100 g | 235 | 5.5 g | — | |
| Bhindi Masala | 1 katori · 150 g | 150 | 3.0 g | — | |
| Bisi Bele Bath | 1 katori · 200 g | 290 | 9.0 g | — | |
| Black Tea, no sugar | 1 cup · 150 g | 3 | 0.2 g | — | |
| उकडलेला ब्राऊन राइस | 1 katori cooked brown rice · 150 g | 185 | 4.4 g | — | |
| Boiled Egg | 1 medium egg · 45 g | 67 | 5.9 g | — | |
| Boiled White Rice | 1 katori cooked rice · 150 g | 168 | 3.4 g | — | |
| Boondi Raita | 1 katori · 100 g | 112 | 4.4 g | — | |
| Bread Butter Toast | 2 slices · 70 g | 231 | 5.6 g | — | |
| Bread Pakora | 1 piece · 90 g | 270 | 5.9 g | — | |
| Butter | 1 चमचा · 5 g | 36 | 0.0 g | — | |
| Butter Chicken | 1 katori · 150 g | 206 | 16.4 g | — | |
| Butter Naan | 1 butter naan · 90 g | 288 | 6.8 g | — | |
| Cashews | 10 cashews · 16 g | 91 | 2.9 g | — | |
| ताक (छास) | 1 glass · 250 g | 75 | 4.0 g | — | |
| Chana Chaat | 1 bowl · 150 g | 218 | 10.5 g | — | |
| Chana Dal | 1 वाटी शिजलेली डाळ · 150 g | 180 | 8.3 g | — | |
| Chicken 65 | 1 plate · 150 g | 368 | 30.0 g | — | |
| चिकन बिर्याणी | 1 restaurant plate · 350 g | 648 | 28.0 g | — | |
| Chicken Curry | 1 katori · 150 g | 195 | 18.8 g | — | |
| Chicken Fried Rice | 1 plate · 250 g | 438 | 18.8 g | — | |
| चिकन टिक्का | 6 pieces · 120 g | 234 | 30.0 g | — | |
| Chilli Paneer | 1 plate · 150 g | 345 | 18.0 g | — | |
| छोले (चना मसाला) | 1 katori chole · 150 g | 245 | 9.1 g | — | |
| Chole Bhature | 1 plate (2 bhature + chole) · 300 g | 735 | 19.5 g | — | |
| नारळाची चटणी | 2 tablespoons · 30 g | 48 | 0.8 g | — | |
| कॉर्न चाट | 1 bowl · 120 g | 156 | 4.3 g | — | |
| Cornflakes with Milk | 1 bowl · 200 g | 190 | 6.4 g | — | |
| गायीचे दूध (फुल क्रीम) | 1 glass · 200 g | 124 | 6.4 g | — | |
| Cucumber Raita | 1 katori · 100 g | 50 | 2.5 g | — | |
| Curd (Dahi) | 1 katori · 150 g | 90 | 4.7 g | — | |
| दही भात | 1 katori curd rice · 180 g | 205 | 5.0 g | — | |
| Cutting Chai | 1 cutting glass · 100 g | 45 | 1.3 g | — | |
| Dabeli | 1 dabeli · 120 g | 318 | 6.6 g | — | |
| Dahi Puri | 1 plate of 6 · 120 g | 300 | 6.6 g | — | |
| Dahi Vada | 2 vadas · 120 g | 198 | 6.6 g | — | |
| डाळ भात | 1 plate · 300 g | 315 | 10.8 g | — | |
| Dal Fry | 1 katori · 150 g | 165 | 6.4 g | — | |
| Dal Makhani | 1 katori · 150 g | 278 | 8.4 g | — | |
| Dal Palak | 1 katori · 150 g | 143 | 6.8 g | — | |
| Dal Tadka | 1 katori · 150 g | 158 | 6.3 g | — | |
| खजूर | 2 खजूर · 16 g | 46 | 0.4 g | — | |
| Dum Aloo | 1 katori · 150 g | 189 | 2.8 g | — | |
| अंडा भुर्जी | 1 serving (2 eggs) · 150 g | 225 | 15.8 g | — | |
| Egg Curry | 1 katori (2 eggs) · 150 g | 218 | 12.8 g | — | |
| फिश करी | 1 katori (1 piece) · 150 g | 165 | 19.5 g | — | |
| Fish Fry (Tawa) | 2 pieces · 120 g | 240 | 24.0 g | — | |
| Fish Tikka | 6 pieces · 120 g | 198 | 26.4 g | — | |
| Fresh Coconut | 1 piece · 30 g | 107 | 1.1 g | — | |
| Fried Papad | 1 papad · 15 g | 72 | 2.6 g | — | |
| Gajar ka Halwa | 1 katori · 100 g | 228 | 4.4 g | — | |
| Ghee | 1 चमचा · 5 g | 45 | 0.0 g | — | |
| Goan Fish Curry | 1 katori · 150 g | 188 | 18.8 g | — | |
| Gobi Manchurian | 1 plate · 150 g | 278 | 6.0 g | — | |
| हिरवी चटणी | 2 tablespoons · 30 g | 21 | 0.9 g | — | |
| Green Salad | 1 side plate · 100 g | 21 | 0.8 g | — | |
| Gulab Jamun | 1 medium piece · 40 g | 129 | 1.6 g | — | |
| Honey | 1 चमचा · 7 g | 22 | 0.0 g | — | |
| Idiyappam (String Hoppers) | 2 idiyappams · 100 g | 130 | 2.4 g | — | |
| इडली | 1 medium idli · 40 g | 55 | 1.8 g | — | |
| Imli Chutney | 2 tablespoons · 30 g | 54 | 0.2 g | — | |
| Jaggery (Gur) | 1 small piece · 20 g | 77 | 0.1 g | — | |
| Jalebi | 1 small piece · 30 g | 95 | 1.0 g | — | |
| Jeera Aloo | 1 katori · 150 g | 158 | 2.1 g | — | |
| जिरा राइस | 1 katori jeera rice · 150 g | 231 | 3.4 g | — | |
| ज्वारीची भाकरी | 1 jowar bhakri · 50 g | 113 | 3.3 g | — | |
| Kachori | 1 kachori · 60 g | 213 | 4.2 g | — | |
| कढई चिकन | 1 katori · 150 g | 233 | 22.5 g | — | |
| कढई पनीर | 1 katori · 150 g | 263 | 13.2 g | — | |
| Kadhi Chawal | 1 plate · 300 g | 324 | 8.1 g | — | |
| Kaju Katli | 2 pieces · 30 g | 147 | 3.3 g | — | |
| काळ्या चण्याची आमटी | 1 katori · 150 g | 225 | 10.5 g | — | |
| Kalakand | 1 piece · 40 g | 138 | 5.2 g | — | |
| कीमा मटार | 1 katori · 150 g | 300 | 24.0 g | — | |
| Kesari Bath (Sheera) | 1 katori · 100 g | 280 | 3.2 g | — | |
| खमण ढोकळा | 1 piece · 35 g | 56 | 2.1 g | — | |
| Kulcha | 1 kulcha · 85 g | 247 | 6.8 g | — | |
| Lachha Paratha | 1 lachha paratha · 70 g | 231 | 4.8 g | — | |
| Lauki Sabzi | 1 katori · 150 g | 63 | 0.9 g | — | |
| Lehsun Chutney | 1 tablespoon · 15 g | 32 | 0.8 g | — | |
| Lemon Pickle | 1 चमचा · 8 g | 5 | 0.1 g | — | |
| Lemon Rice | 1 katori lemon rice · 160 g | 262 | 5.0 g | — | |
| Lobia (Black-eyed Peas) | 1 katori · 150 g | 195 | 9.8 g | — | |
| मक्की दी रोटी | 1 makki roti · 70 g | 182 | 4.2 g | — | |
| Malai Kofta | 1 katori (2 koftas) · 150 g | 345 | 9.8 g | — | |
| Malpua | 1 malpua · 50 g | 170 | 2.5 g | — | |
| Mango | 1 medium mango · 200 g | 140 | 1.4 g | — | |
| Mango Lassi | 1 glass · 250 g | 223 | 5.3 g | — | |
| Mango Milkshake | 1 glass · 250 g | 228 | 6.3 g | — | |
| Mango Pickle (Achaar) | 1 चमचा · 8 g | 16 | 0.1 g | — | |
| Masala Chai | 1 cup · 150 g | 62 | 2.0 g | — | |
| Masala Dosa | 1 masala dosa · 150 g | 285 | 5.7 g | — | |
| Masala Maggi Noodles | 1 plate (1 packet) · 180 g | 315 | 6.8 g | — | |
| मसाला ओट्स | 1 bowl · 200 g | 210 | 7.0 g | — | |
| Masala Omelette | 1 omelette (2 eggs) · 120 g | 210 | 13.8 g | — | |
| Masala Peanuts | 1 small bowl · 30 g | 167 | 6.6 g | — | |
| Masoor Dal | 1 वाटी शिजलेली डाळ · 150 g | 143 | 6.8 g | — | |
| Matar Paneer | 1 katori · 150 g | 240 | 12.0 g | — | |
| Medu Vada | 1 medu vada · 40 g | 94 | 3.2 g | — | |
| मेथी थेपला | 1 thepla · 40 g | 120 | 3.0 g | — | |
| Milk Barfi | 1 piece · 30 g | 110 | 3.0 g | — | |
| Milk Peda | 1 peda · 25 g | 91 | 2.6 g | — | |
| Misal Pav | 1 plate · 300 g | 525 | 19.5 g | — | |
| मिस्सी रोटी | 1 missi roti · 55 g | 144 | 5.2 g | — | |
| Mixed Pickle | 1 चमचा · 8 g | 15 | 0.1 g | — | |
| Mixed Vegetable Raita | 1 katori · 100 g | 51 | 2.5 g | — | |
| मिक्स व्हेजिटेबल भाजी | 1 katori · 150 g | 143 | 3.6 g | — | |
| Modak (steamed) | 1 modak · 40 g | 94 | 1.4 g | — | |
| Moong Dal | 1 वाटी शिजलेली डाळ · 150 g | 128 | 6.3 g | — | |
| Moong Dal Chilla | 2 chillas · 120 g | 192 | 10.2 g | — | |
| मूग डाळ खिचडी | 1 katori khichdi · 150 g | 188 | 5.9 g | — | |
| मोड आलेल्या मुगाची कोशिंबीर | 1 वाटी मोड आलेली कडधान्ये · 100 g | 92 | 7.0 g | — | |
| Motichoor Ladoo | 1 ladoo · 45 g | 191 | 2.5 g | — | |
| Murukku (Chakli) | 4 pieces · 40 g | 204 | 3.6 g | — | |
| Mushroom Masala | 1 katori · 150 g | 158 | 5.4 g | — | |
| Mustard Oil | 1 चमचा · 5 g | 45 | 0.0 g | — | |
| Mutton Biryani | 1 restaurant plate · 350 g | 683 | 29.8 g | — | |
| Mutton Curry | 1 katori · 150 g | 263 | 21.0 g | — | |
| Mysore Masala Dosa | 1 dosa · 160 g | 336 | 6.7 g | — | |
| Mysore Pak | 1 piece · 30 g | 167 | 1.6 g | — | |
| Namkeen Daliya | 1 katori · 180 g | 198 | 6.1 g | — | |
| Namkeen Mixture | 1 small bowl · 30 g | 156 | 3.6 g | — | |
| Neer Dosa | 2 neer dosas · 90 g | 108 | 2.0 g | — | |
| लिंबू पाणी (शिकंजी) | 1 glass · 250 g | 100 | 0.0 g | — | |
| Onion Pakora | 6 pieces · 60 g | 189 | 4.2 g | — | |
| Onion Raita | 1 katori · 100 g | 68 | 3.0 g | — | |
| Onion Salad (Kachumber) | 1 side plate · 80 g | 32 | 1.0 g | — | |
| Onion Uttapam | 1 uttapam · 120 g | 210 | 5.0 g | — | |
| Paddu (Paniyaram) | 4 pieces · 100 g | 175 | 4.0 g | — | |
| Palak Paneer | 1 katori · 150 g | 173 | 9.0 g | — | |
| Panchmel Dal | 1 katori · 150 g | 173 | 7.5 g | — | |
| पनीर | 1 curry portion · 50 g | 133 | 9.2 g | — | |
| पनीर भुर्जी | 1 katori · 120 g | 252 | 15.0 g | — | |
| Paneer Butter Masala | 1 katori · 150 g | 300 | 12.8 g | — | |
| पनीर पराठा | 1 paneer paratha · 120 g | 302 | 12.2 g | — | |
| Paneer Tikka | 6 pieces · 120 g | 294 | 18.6 g | — | |
| Pani Puri (Golgappa) | 1 plate of 6 puris · 150 g | 255 | 6.0 g | — | |
| Papdi Chaat | 1 plate · 120 g | 294 | 6.0 g | — | |
| Pav (Bread Roll) | 1 pav · 45 g | 124 | 3.8 g | — | |
| Pav Bhaji | 1 plate (bhaji + 2 pav) · 270 g | 405 | 9.5 g | — | |
| Peanut Chikki | 1 piece · 25 g | 118 | 3.5 g | — | |
| Peanuts | 1 लहान मूठ · 25 ग्रॅम | 141 | 6.3 g | — | |
| Phirni | 1 katori · 120 g | 200 | 6.4 g | — | |
| Pistachios | 10 pistachios · 12 g | 65 | 2.8 g | — | |
| साधा डोसा | 1 plain dosa · 70 g | 140 | 2.8 g | — | |
| साधा नान | 1 plain naan · 90 g | 257 | 7.3 g | — | |
| साधा पराठा | 1 plain paratha · 60 g | 172 | 3.7 g | — | |
| Poha | 1 plate · 160 g | 280 | 4.8 g | — | |
| पुरी | 1 poori · 30 g | 110 | 1.9 g | — | |
| Prawn Curry | 1 katori · 150 g | 173 | 20.3 g | — | |
| Pudina Raita | 1 katori · 100 g | 60 | 3.0 g | — | |
| Punjabi Kadhi | 1 katori with 2 pakoras · 150 g | 150 | 5.3 g | — | |
| Puran Poli | 1 puran poli · 80 g | 234 | 5.8 g | — | |
| Puri Bhaji | 1 plate (3 pooris + bhaji) · 200 g | 460 | 7.2 g | — | |
| Puttu | 1 serving · 120 g | 186 | 3.6 g | — | |
| Rabri | 1 katori · 100 g | 250 | 10.6 g | — | |
| Ragi Dosa | 1 ragi dosa · 80 g | 140 | 3.6 g | — | |
| Ragi Mudde | 1 ball · 150 g | 180 | 3.9 g | — | |
| मनुका (किसमिस) | 1 tablespoon · 15 g | 47 | 0.4 g | — | |
| राजमा चावल | 1 plate · 300 g | 390 | 13.2 g | — | |
| राजमा करी | 1 katori rajma · 150 g | 216 | 9.0 g | — | |
| Rasam | 1 katori rasam · 150 g | 60 | 2.4 g | — | |
| Rasgulla | 1 piece · 45 g | 55 | 0.9 g | — | |
| Rasmalai | 1 piece with malai · 60 g | 117 | 3.6 g | — | |
| Rava Dosa | 1 rava dosa · 90 g | 207 | 3.8 g | — | |
| Rava Idli | 1 rava idli · 50 g | 75 | 2.0 g | — | |
| Raw Poha (Flattened Rice) | 1 katori raw · 60 g | 210 | 3.9 g | — | |
| Raw White Rice | half a katori raw · 50 g | 173 | 3.5 g | — | |
| Rice Kheer | 1 katori · 150 g | 198 | 6.1 g | — | |
| Roasted Papad | 1 papad · 13 g | 46 | 2.9 g | — | |
| Rogan Josh | 1 katori · 150 g | 278 | 22.5 g | — | |
| Roti (Chapati) | 1 मध्यम फुलका · 45 g | 94 | 3.2 g | — | |
| तूप लावलेली रोटी | 1 medium roti with ghee · 48 g | 139 | 3.2 g | — | |
| Rumali Roti | 1 rumali roti · 55 g | 151 | 4.4 g | — | |
| साबुदाणा खिचडी | 1 plate · 150 g | 321 | 3.8 g | — | |
| Sabudana Vada | 2 vadas · 80 g | 262 | 2.6 g | — | |
| Sabut Masoor Dal | 1 katori · 150 g | 158 | 8.7 g | — | |
| सांबार | 1 katori sambar · 150 g | 93 | 3.4 g | — | |
| Sambar Vada | 1 plate (2 vadas in sambar) · 150 g | 263 | 9.3 g | — | |
| समोसा | 1 medium samosa · 80 g | 256 | 4.0 g | — | |
| Samosa Chaat | 1 plate · 200 g | 470 | 10.0 g | — | |
| Sarson ka Saag | 1 katori · 150 g | 150 | 5.1 g | — | |
| Seekh Kebab (Chicken) | 2 skewers · 120 g | 258 | 21.6 g | — | |
| Set Dosa | 2 set dosas · 120 g | 210 | 4.8 g | — | |
| Sev Puri | 1 plate of 6 · 100 g | 300 | 6.0 g | — | |
| Sevaiyan (Vermicelli Kheer) | 1 katori · 150 g | 248 | 6.0 g | — | |
| Shahi Paneer | 1 katori · 150 g | 323 | 12.0 g | — | |
| श्रीखंड | 1 katori · 100 g | 232 | 6.2 g | — | |
| Soan Papdi | 1 piece · 25 g | 120 | 1.3 g | — | |
| South Indian Filter Coffee | 1 tumbler · 120 g | 66 | 1.9 g | — | |
| Soya Chunk Curry | 1 katori · 150 g | 195 | 16.5 g | — | |
| साखर (चिनी) | 1 चमचा · 5 g | 20 | 0.0 g | — | |
| Sugarcane Juice | 1 glass · 250 g | 163 | 0.5 g | — | |
| Suji (Semolina) | 1 katori raw · 80 g | 267 | 9.1 g | — | |
| Suji ka Halwa | 1 katori · 100 g | 353 | 3.8 g | — | |
| Sukha Chana | 1 katori · 120 g | 210 | 9.6 g | — | |
| गोड लस्सी | 1 glass · 250 g | 203 | 5.3 g | — | |
| तंदुरी चिकन | 2 pieces (quarter bird) · 150 g | 263 | 36.0 g | — | |
| तंदुरी रोटी | 1 tandoori roti · 60 g | 131 | 4.4 g | — | |
| Tender Coconut Water | 1 coconut · 250 g | 50 | 0.5 g | — | |
| थंडाई | 1 glass · 200 g | 258 | 8.0 g | — | |
| Tomato Chutney | 2 tablespoons · 30 g | 27 | 0.4 g | — | |
| Tomato Rice | 1 katori tomato rice · 160 g | 229 | 3.8 g | — | |
| टोन्ड दूध | 1 glass · 200 g | 100 | 6.4 g | — | |
| Toor Dal (Arhar) Tadka | 1 वाटी शिजलेली डाळ · 150 g | 137 | 5.7 g | — | |
| उपमा | 1 plate · 200 g | 224 | 5.0 g | — | |
| Urad Dal | 1 वाटी शिजलेली डाळ · 150 g | 173 | 7.8 g | — | |
| Usal (Sprouted Curry) | 1 katori · 150 g | 195 | 10.5 g | — | |
| Vada Pav | 1 vada pav · 130 g | 364 | 8.1 g | — | |
| Veg Kathi Roll | 1 roll · 180 g | 423 | 10.8 g | — | |
| Veg Kolhapuri | 1 katori · 150 g | 195 | 4.8 g | — | |
| Veg Korma | 1 katori · 150 g | 225 | 5.4 g | — | |
| Veg Momos | 6 momos · 150 g | 248 | 6.8 g | — | |
| Veg Spring Roll | 2 rolls · 100 g | 250 | 5.0 g | — | |
| Vegetable Biryani | 1 plate · 300 g | 495 | 10.8 g | — | |
| Vegetable Fried Rice | 1 plate · 250 g | 413 | 9.5 g | — | |
| व्हेजिटेबल पुलाव | 1 katori veg pulao · 180 g | 279 | 5.8 g | — | |
| वेन पोंगल | 1 katori pongal · 180 g | 270 | 7.6 g | — | |
| Vermicelli Upma | 1 plate · 200 g | 270 | 6.4 g | — | |
| अक्रोड | 4 अर्धे भाग · 12 g | 81 | 1.8 g | — | |
| Whole Wheat Flour (Atta) | 1 roti's worth · 30 g | 96 | 3.2 g | — |
How the total is worked out
Each dish has one stated serving weight in grams, listed in the second column. Your number of servings multiplies that weight, and the nutrients scale linearly from the per-100 g figures. There is no hidden model and no adjustment factor — you could reproduce any row with a calculator.
What the total cannot know is your kitchen. Two tablespoons of oil in the sabzi instead of one adds roughly 120 kcal to the pan, and a restaurant portion is usually larger than the one assumed here. Treat the answer as a good estimate of a normal home-cooked plate, and read the method page for where the figures are weakest.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.
स्रोत·IFCT 2017 + published recipe weights·पुनरावलोकन जुलै 2026
The people behind these sites
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This site and nine others like it are built and photographed by two people: Amit Sharma — behind the build; Geeta Patel — the poses, demonstrated. New work goes up on Instagram and Facebook before it reaches a page here.
Amit Sharma
@amitsharmaofficial
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@geetapatelnz
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GeetaPatelYoga
Facebook
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