Tandoori Chicken calories
per plate, not per 100 g
The short answer
One plate, weighed
263kcal 2 pieces (quarter bird) — taken as 150 g — has about 263 calories, with 36.0 g protein, 3.8 g carbohydrate and 12.0 g fat. Two come to 525 kcal, three to 788 kcal.
Per 100 g, tandoori chicken carries 175 kcal आणि 24.0 g protein.
स्रोत·ICMR–NIN dietary guidance for Indians + weighed portions·2 pieces (quarter bird) entered at 150 g·पुनरावलोकन जुलै 2026
Serving assumed: 2 pieces (quarter bird) ≈ 150 g — on the bone, skin removed, tandoor-grilled. Change the portion and every number below changes with it.
स्रोत·ICMR–NIN dietary guidance for Indians + weighed portions·2 pieces (quarter bird) entered at 150 g·पुनरावलोकन जुलै 2026
तक्त्यातील ओळीपासून एका प्लेटपर्यंत
- Read the per-100 g row for tandoori chicken out of the Indian Food Composition Tables 2017 — analysed on Indian samples, so Indian wheat and Indian milk are not swapped for American ones. It gives 175 kcal आणि 24.0 g protein per 100 g.
- Weigh what is actually served. This site enters 2 pieces (quarter bird) at 150 g (on the bone, skin removed, tandoor-grilled). That weight is the number other calorie sites decline to state, and it is where their answers stop being answers.
- Multiply, linearly, and print the working: 175 × 150 ÷ 100 = 263 kcal प्रति प्लेट. कोणताही आकडा वर गोल केलेला, बदललेला किंवा सारखा केलेला नाही — दोन प्लेट म्हणजे एका प्लेटच्या नेमके दुप्पट.
- Reconcile the energy against its own macronutrients with Atwater factors on every build. A row more than 15% away from 4P + 4C + 9F (20% above 6 g of fibre) stops the build rather than shipping.
per plate = per 100 g × serving grams ÷ 100 Tandoori Chicken = 175 kcal × 150 g ÷ 100 = 263 kcal energy check = 4P + 4C + 9F ±15% (±20% if fibre ≥ 6 g)
Tandoori Chicken, entered by the portion
The kitchen ledger: one plate at 150 g, then two, then three. Every row is the row above multiplied — nothing is rounded up or quietly adjusted.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 प्लेट | 150 g | 263 kcal | 36.0 g | 3.8 g | 12.0 g | 0.4 g |
| 2 plates | 300 g | 525 kcal | 72.0 g | 7.5 g | 24.0 g | 0.9 g |
| 3 plates | 450 g | 788 kcal | 108.0 g | 11.3 g | 36.0 g | 1.3 g |
स्रोत·ICMR–NIN dietary guidance for Indians + weighed portions·2 pieces (quarter bird) entered at 150 g·पुनरावलोकन जुलै 2026
Kept in kilocalories — the "calories" printed on a packet. Carbohydrate is available carbohydrate. Fibre is entered on its own line and is counted in neither the carbohydrate column nor the energy figure.
The 100 g column, kept for the record
Because every other site quotes it, and because you should be able to check our arithmetic against theirs.
| Nutrient | Per 100 g | Per 2 pieces (quarter bird) (150 g) |
|---|---|---|
| Energy | 175 kcal | 263 kcal |
| Protein | 24.0 g | 36.0 g |
| Carbohydrate (available) | 2.5 g | 3.8 g |
| Fat | 8.0 g | 12.0 g |
| Dietary fibre | 0.3 g | 0.4 g |
स्रोत·IFCT 2017 + published recipe weights·पुनरावलोकन जुलै 2026
What it takes to burn off 2 pieces (quarter bird) of tandoori chicken
Minutes of activity for a 70 kg adult to spend 263 kcal, using MET values from the 2024 Adult Compendium of Physical Activities. This is a scale check, not a licence — appetite rises with activity and the two do not cancel neatly.
स्रोत·2024 Adult Compendium of Physical Activities·MET × 3.5 × 70 kg ÷ 200·पुनरावलोकन जुलै 2026
Calculated as MET × 3.5 × 70 kg ÷ 200 kcal per minute. Full working on the method page, and the whole activity dataset at BurnLab.
Where tandoori chicken sits in an Indian plate
Among the 20 chicken, mutton, fish & egg entries on this site, tandoori chicken ranks 2nd for protein (24.0 g per 100 g) and 7th for energy density (175 kcal per 100 g). The protein leader in the group is chicken tikka at 25.0 g.
Protein supplies 55% of its energy, which is high for an Indian staple and the reason it keeps you full longer than the calorie count suggests. There is very little fibre here — 0.3 g per 100 g.
A realistic day matters more than any single dish. If you are building a meal, the thali builder adds several foods and their real servings together in one total.
प्रश्न
How many calories are in 2 pieces (quarter bird)?
About 263 kcal for 2 pieces (quarter bird), taken as 150 g (on the bone, skin removed, tandoor-grilled). Two come to roughly 525 kcal and three to 788 kcal. Per 100 g, tandoori chicken carries 175 kcal.
How much protein is in tandoori chicken?
24.0 g per 100 g, which works out to 36.0 g in 2 pieces (quarter bird). That is 55% of the energy in this food, and ranks 2nd of 20 in the chicken, mutton, fish & egg group on this site.
Is tandoori chicken good for weight loss?
At 175 kcal per 100 g it is mid-range — it fits a deficit if the portion is measured rather than eyeballed. The protein share is high enough to be genuinely filling. No single food makes or breaks a diet; the total for the day does.
Why does this differ from other calorie sites?
Two reasons. First, most sites publish a per-100 g figure from a US database and leave you to guess what a roti or a katori weighs; this page states the serving weight up front. Second, home-cooked Indian food varies enormously with oil and ghee — the figures here assume on the bone, skin removed, tandoor-grilled. A restaurant version can be 30 to 60% higher.
Similar foods
Four more from chicken, mutton, fish & egg, and three from elsewhere with a similar energy density.
Where this number comes from
From the composition tables, not re-checked against a named row. This site does not claim a carbohydrate basis for this figure. Either it is a hand-entered composite with no stored ingredient list to derive one from, or the named table row disagrees with what is published here by too much to say which basis the number is on.
Every food on this site carries this label. What each one means, and how many foods sit behind each, is set out on the method page.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.
स्रोत·IFCT 2017 + published recipe weights·पुनरावलोकन जुलै 2026
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