Rogan Josh calories
प्रति वाटी, प्रति 100 g नाही
The short answer
एक वाटी, वजन केलेली
278kcal 1 वाटी — असे धरले 150 g — has about 278 calories, with 22.5 g protein, 6.8 g carbohydrate and 18.0 g fat. Two come to 555 kcal, three to 833 kcal.
Per 100 g, rogan josh carries 185 kcal आणि 15.0 g protein.
स्रोत·ICMR–NIN dietary guidance for Indians + weighed portions·1 katori entered at 150 g·पुनरावलोकन जुलै 2026
Serving assumed: 1 वाटी ≈ 150 g — kashmiri style with curd and a generous amount of fat. Change the portion and every number below changes with it.
स्रोत·ICMR–NIN dietary guidance for Indians + weighed portions·1 katori entered at 150 g·पुनरावलोकन जुलै 2026
From a table row to one katori
- Read the per-100 g row for rogan josh out of the Indian Food Composition Tables 2017 — analysed on Indian samples, so Indian wheat and Indian milk are not swapped for American ones. It gives 185 kcal आणि 15.0 g protein per 100 g.
- Weigh what is actually served. This site enters 1 katori at 150 g (kashmiri style with curd and a generous amount of fat). That weight is the number other calorie sites decline to state, and it is where their answers stop being answers.
- Multiply, linearly, and print the working: 185 × 150 ÷ 100 = 278 kcal per katori. Nothing is rounded up, adjusted or smoothed — two katori are exactly twice one.
- Reconcile the energy against its own macronutrients with Atwater factors on every build. A row more than 15% away from 4P + 4C + 9F (20% above 6 g of fibre) stops the build rather than shipping.
per katori = per 100 g × serving grams ÷ 100 Rogan Josh = 185 kcal × 150 g ÷ 100 = 278 kcal energy check = 4P + 4C + 9F ±15% (±20% if fibre ≥ 6 g)
Rogan Josh, entered by the portion
स्वयंपाकघरातील हिशेब: एक वाटी 150 g, मग दोन, मग तीन. प्रत्येक ओळ ही वरच्या ओळीचा गुणाकार आहे — काहीही वरच्या अंकावर नेलेले नाही किंवा गुपचूप बदललेले नाही.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 katori | 150 g | 278 kcal | 22.5 g | 6.8 g | 18.0 g | 1.5 g |
| 2 katori | 300 g | 555 kcal | 45.0 g | 13.5 g | 36.0 g | 3.0 g |
| 3 katori | 450 g | 833 kcal | 67.5 g | 20.3 g | 54.0 g | 4.5 g |
स्रोत·ICMR–NIN dietary guidance for Indians + weighed portions·1 katori entered at 150 g·पुनरावलोकन जुलै 2026
Kept in kilocalories — the "calories" printed on a packet. Carbohydrate is available carbohydrate. Fibre is entered on its own line and is counted in neither the carbohydrate column nor the energy figure.
The 100 g column, kept for the record
Because every other site quotes it, and because you should be able to check our arithmetic against theirs.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Energy | 185 kcal | 278 kcal |
| Protein | 15.0 g | 22.5 g |
| Carbohydrate (available) | 4.5 g | 6.8 g |
| Fat | 12.0 g | 18.0 g |
| Dietary fibre | 1.0 g | 1.5 g |
स्रोत·IFCT 2017 + published recipe weights·पुनरावलोकन जुलै 2026
What it takes to burn off 1 katori of rogan josh
Minutes of activity for a 70 kg adult to spend 278 kcal, using MET values from the 2024 Adult Compendium of Physical Activities. This is a scale check, not a licence — appetite rises with activity and the two do not cancel neatly.
स्रोत·2024 Adult Compendium of Physical Activities·MET × 3.5 × 70 kg ÷ 200·पुनरावलोकन जुलै 2026
Calculated as MET × 3.5 × 70 kg ÷ 200 kcal per minute. Full working on the method page, and the whole activity dataset at BurnLab.
Where rogan josh sits in an Indian plate
Among the 20 chicken, mutton, fish & egg entries on this site, rogan josh ranks 9th for protein (15.0 g per 100 g) and 6th for energy density (185 kcal per 100 g). The protein leader in the group is chicken tikka at 25.0 g.
Protein supplies 32% of its energy, which is high for an Indian staple and the reason it keeps you full longer than the calorie count suggests. There is very little fibre here — 1.0 g per 100 g.
A realistic day matters more than any single dish. If you are building a meal, the thali builder adds several foods and their real servings together in one total.
प्रश्न
How many calories are in 1 katori?
About 278 kcal for 1 katori, taken as 150 g (kashmiri style with curd and a generous amount of fat). Two come to roughly 555 kcal and three to 833 kcal. Per 100 g, rogan josh carries 185 kcal.
How much protein is in rogan josh?
15.0 g per 100 g, which works out to 22.5 g in 1 katori. That is 32% of the energy in this food, and ranks 9th of 20 in the chicken, mutton, fish & egg group on this site.
Is rogan josh good for weight loss?
At 185 kcal per 100 g it is mid-range — it fits a deficit if the portion is measured rather than eyeballed. The protein share is high enough to be genuinely filling. No single food makes or breaks a diet; the total for the day does.
Why does this differ from other calorie sites?
Two reasons. First, most sites publish a per-100 g figure from a US database and leave you to guess what a roti or a katori weighs; this page states the serving weight up front. Second, home-cooked Indian food varies enormously with oil and ghee — the figures here assume kashmiri style with curd and a generous amount of fat. A restaurant version can be 30 to 60% higher.
Similar foods
Four more from chicken, mutton, fish & egg, and three from elsewhere with a similar energy density.
Where this number comes from
From the composition tables, not re-checked against a named row. This site does not claim a carbohydrate basis for this figure. Either it is a hand-entered composite with no stored ingredient list to derive one from, or the named table row disagrees with what is published here by too much to say which basis the number is on.
Every food on this site carries this label. What each one means, and how many foods sit behind each, is set out on the method page.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.
स्रोत·IFCT 2017 + published recipe weights·पुनरावलोकन जुलै 2026
The people behind these sites
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This site and nine others like it are built and photographed by two people: Amit Sharma — behind the build; Geeta Patel — the poses, demonstrated. New work goes up on Instagram and Facebook before it reaches a page here.
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