चिकन, मटण, मासे & अंडी
Non-vegetarian curries, tandoori dishes and egg preparations. All 20 ranked by calories in a real serving — the heaviest is chicken fried rice at 438 kcal per plate; the lightest is boiled egg at 67 kcal.
All 20 chicken, mutton, fish & egg, by the serving
| # | पदार्थ | Serving | Calories | Protein | kcal /100 g |
|---|---|---|---|---|---|
| 1 | Chicken Fried Rice | 1 plate · 250 g | 438 | 18.8 g | 175 |
| 2 | Chicken 65 | 1 plate · 150 g | 368 | 30.0 g | 245 |
| 3 | कीमा मटार | 1 katori · 150 g | 300 | 24.0 g | 200 |
| 4 | Rogan Josh | 1 katori · 150 g | 278 | 22.5 g | 185 |
| 5 | तंदुरी चिकन | 2 pieces (quarter bird) · 150 g | 263 | 36.0 g | 175 |
| 6 | Mutton Curry | 1 katori · 150 g | 263 | 21.0 g | 175 |
| 7 | Seekh Kebab (Chicken) | 2 skewers · 120 g | 258 | 21.6 g | 215 |
| 8 | Fish Fry (Tawa) | 2 pieces · 120 g | 240 | 24.0 g | 200 |
| 9 | चिकन टिक्का | 6 pieces · 120 g | 234 | 30.0 g | 195 |
| 10 | कढई चिकन | 1 katori · 150 g | 233 | 22.5 g | 155 |
| 11 | अंडा भुर्जी | 1 serving (2 eggs) · 150 g | 225 | 15.8 g | 150 |
| 12 | Egg Curry | 1 katori (2 eggs) · 150 g | 218 | 12.8 g | 145 |
| 13 | Masala Omelette | 1 omelette (2 eggs) · 120 g | 210 | 13.8 g | 175 |
| 14 | Butter Chicken | 1 katori · 150 g | 206 | 16.4 g | 137 |
| 15 | Fish Tikka | 6 pieces · 120 g | 198 | 26.4 g | 165 |
| 16 | Chicken Curry | 1 katori · 150 g | 195 | 18.8 g | 130 |
| 17 | Goan Fish Curry | 1 katori · 150 g | 188 | 18.8 g | 125 |
| 18 | Prawn Curry | 1 katori · 150 g | 173 | 20.3 g | 115 |
| 19 | फिश करी | 1 katori (1 piece) · 150 g | 165 | 19.5 g | 110 |
| 20 | Boiled Egg | 1 medium egg · 45 g | 67 | 5.9 g | 148 |
स्रोत·IFCT 2017 + published recipe weights·पुनरावलोकन जुलै 2026
Calories are for the serving in the third column, not per 100 g — that is the whole point. The protein leader in this group is chicken tikka at 25.0 g per 100 g.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.
स्रोत·IFCT 2017 + published recipe weights·पुनरावलोकन जुलै 2026
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This site and nine others like it are built and photographed by two people: Amit Sharma — behind the build; Geeta Patel — the poses, demonstrated. New work goes up on Instagram and Facebook before it reaches a page here.
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