Chicken, mutton, fish & egg
Non-vegetarian curries, tandoori dishes and egg preparations. All 20 ranked by calories in a real serving — the heaviest is chicken fried rice at 438 kcal per plate; the lightest is boiled egg at 67 kcal.
| # | Dish | Serving | Calories | Protein | kcal /100 g |
|---|---|---|---|---|---|
| 1 | Chicken Fried Rice | 1 plate · 250 g | 438 | 18.8 g | 175 |
| 2 | Chicken 65 | 1 plate · 150 g | 368 | 30.0 g | 245 |
| 3 | Keema Matar | 1 katori · 150 g | 300 | 24.0 g | 200 |
| 4 | Rogan Josh | 1 katori · 150 g | 278 | 22.5 g | 185 |
| 5 | Tandoori Chicken | 2 pieces (quarter bird) · 150 g | 263 | 36.0 g | 175 |
| 6 | Mutton Curry | 1 katori · 150 g | 263 | 21.0 g | 175 |
| 7 | Seekh Kebab (Chicken) | 2 skewers · 120 g | 258 | 21.6 g | 215 |
| 8 | Fish Fry (Tawa) | 2 pieces · 120 g | 240 | 24.0 g | 200 |
| 9 | Chicken Tikka | 6 pieces · 120 g | 234 | 30.0 g | 195 |
| 10 | Kadai Chicken | 1 katori · 150 g | 233 | 22.5 g | 155 |
| 11 | Egg Bhurji | 1 serving (2 eggs) · 150 g | 225 | 15.8 g | 150 |
| 12 | Egg Curry | 1 katori (2 eggs) · 150 g | 218 | 12.8 g | 145 |
| 13 | Masala Omelette | 1 omelette (2 eggs) · 120 g | 210 | 13.8 g | 175 |
| 14 | Butter Chicken | 1 katori · 150 g | 206 | 16.4 g | 137 |
| 15 | Fish Tikka | 6 pieces · 120 g | 198 | 26.4 g | 165 |
| 16 | Chicken Curry | 1 katori · 150 g | 195 | 18.8 g | 130 |
| 17 | Goan Fish Curry | 1 katori · 150 g | 188 | 18.8 g | 125 |
| 18 | Prawn Curry | 1 katori · 150 g | 173 | 20.3 g | 115 |
| 19 | Fish Curry | 1 katori (1 piece) · 150 g | 165 | 19.5 g | 110 |
| 20 | Boiled Egg | 1 medium egg · 45 g | 67 | 5.9 g | 148 |
Calories are for the serving in the third column, not per 100 g — that is the whole point. The protein leader in this group is chicken tikka at 25.0 g per 100 g.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.