ചിക്കൻ, മട്ടൻ, മീൻ & മുട്ട

Non-vegetarian curries, tandoori dishes and egg preparations. All 20 ranked by calories in a real serving — the heaviest is chicken fried rice at 438 kcal per plate; the lightest is boiled egg at 67 kcal.

All 20 chicken, mutton, fish & egg, by the serving

Chicken, mutton, fish & egg ranked by calories per serving. Serving weights are stated on each dish's own page. IFCT 2017 · JUL 2026
#	വിഭവം	Serving	Calories	Protein	kcal /100 g
1	Chicken Fried Rice	1 plate · 250 g	438	18.8 g	175
2	Chicken 65	1 plate · 150 g	368	30.0 g	245
3	Keema Matar	1 katori · 150 g	300	24.0 g	200
4	Rogan Josh	1 katori · 150 g	278	22.5 g	185
5	Tandoori Chicken	2 pieces (quarter bird) · 150 g	263	36.0 g	175
6	Mutton Curry	1 katori · 150 g	263	21.0 g	175
7	Seekh Kebab (Chicken)	2 skewers · 120 g	258	21.6 g	215
8	Fish Fry (Tawa)	2 pieces · 120 g	240	24.0 g	200
9	Chicken Tikka	6 pieces · 120 g	234	30.0 g	195
10	Kadai Chicken	1 katori · 150 g	233	22.5 g	155
11	Egg Bhurji	1 serving (2 eggs) · 150 g	225	15.8 g	150
12	Egg Curry	1 katori (2 eggs) · 150 g	218	12.8 g	145
13	Masala Omelette	1 omelette (2 eggs) · 120 g	210	13.8 g	175
14	Butter Chicken	1 katori · 150 g	206	16.4 g	137
15	Fish Tikka	6 pieces · 120 g	198	26.4 g	165
16	Chicken Curry	1 katori · 150 g	195	18.8 g	130
17	Goan Fish Curry	1 katori · 150 g	188	18.8 g	125
18	Prawn Curry	1 katori · 150 g	173	20.3 g	115
19	Fish Curry	1 katori (1 piece) · 150 g	165	19.5 g	110
20	Boiled Egg	1 medium egg · 45 g	67	5.9 g	148

SOURCE·IFCT 2017 + published recipe weights·REVIEWED JUL 2026

Calories are for the serving in the third column, not per 100 g — that is the whole point. The protein leader in this group is chicken tikka at 25.0 g per 100 g.

Other categories

Breads & rotis 20 ചോറ് വിഭവങ്ങൾ 18 Dals & legumes 20 Paneer & vegetable curries 28 South Indian 23 ലഘുഭക്ഷണങ്ങളും & തെരുവ് ഭക്ഷണവും 29 Sweets & mithai 24 Beverages 14 Breakfast 14 Raita, chutney & sides 16 Basics, nuts & fruit 20

Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.

SOURCE·IFCT 2017 + published recipe weights·REVIEWED JUL 2026

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