ചോറ് വിഭവങ്ങൾ

Plain rice, pulao, biryani and everything built on them. All 18 ranked by calories in a real serving — the heaviest is mutton biryani at 683 kcal per plate; the lightest is boiled white rice at 168 kcal.

All 18 rice dishes, by the serving

Rice dishes ranked by calories per serving. Serving weights are stated on each dish's own page. IFCT 2017 · JUL 2026
#	വിഭവം	Serving	Calories	Protein	kcal /100 g
1	Mutton Biryani	1 restaurant plate · 350 g	683	29.8 g	195
2	Chicken Biryani	1 restaurant plate · 350 g	648	28.0 g	185
3	Vegetable Biryani	1 plate · 300 g	495	10.8 g	165
4	Vegetable Fried Rice	1 plate · 250 g	413	9.5 g	165
5	Rajma Chawal	1 plate · 300 g	390	13.2 g	130
6	Kadhi Chawal	1 plate · 300 g	324	8.1 g	108
7	Dal Chawal	1 plate · 300 g	315	10.8 g	105
8	Bisi Bele Bath	1 katori · 200 g	290	9.0 g	145
9	Vegetable Pulao	1 katori veg pulao · 180 g	279	5.8 g	155
10	Ven Pongal	1 katori pongal · 180 g	270	7.6 g	150
11	Lemon Rice	1 katori lemon rice · 160 g	262	5.0 g	164
12	Jeera Rice	1 katori jeera rice · 150 g	231	3.4 g	154
13	Tomato Rice	1 katori tomato rice · 160 g	229	3.8 g	143
14	Curd Rice	1 katori curd rice · 180 g	205	5.0 g	114
15	Moong Dal Khichdi	1 katori khichdi · 150 g	188	5.9 g	125
16	Boiled Brown Rice	1 katori cooked brown rice · 150 g	185	4.4 g	123
17	Basmati Rice, Cooked	1 katori cooked basmati · 150 g	182	4.1 g	121
18	Boiled White Rice	1 katori cooked rice · 150 g	168	3.4 g	112

SOURCE·IFCT 2017 + published recipe weights·REVIEWED JUL 2026

Calories are for the serving in the third column, not per 100 g — that is the whole point. The protein leader in this group is mutton biryani at 8.5 g per 100 g.

Other categories

Breads & rotis 20 Dals & legumes 20 Paneer & vegetable curries 28 ചിക്കൻ, മട്ടൻ, മീൻ & മുട്ട 20 South Indian 23 ലഘുഭക്ഷണങ്ങളും & തെരുവ് ഭക്ഷണവും 29 Sweets & mithai 24 Beverages 14 Breakfast 14 Raita, chutney & sides 16 Basics, nuts & fruit 20

Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.

SOURCE·IFCT 2017 + published recipe weights·REVIEWED JUL 2026

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