Fish Tikka calories
per plate, not per 100 g
The short answer
One plate, weighed
198kcal 6 pieces — taken as 120 g — has about 198 calories, with 26.4 g protein, 3.6 g carbohydrate and 8.4 g fat. Two come to 396 kcal, three to 594 kcal.
Per 100 g, fish tikka carries 165 kcal आणि 22.0 g protein.
स्रोत·ICMR–NIN dietary guidance for Indians + weighed portions·6 pieces entered at 120 g·पुनरावलोकन जुलै 2026
Serving assumed: 6 pieces ≈ 120 g — marinated and grilled, no batter. Change the portion and every number below changes with it.
स्रोत·ICMR–NIN dietary guidance for Indians + weighed portions·6 pieces entered at 120 g·पुनरावलोकन जुलै 2026
तक्त्यातील ओळीपासून एका प्लेटपर्यंत
- Read the per-100 g row for fish tikka out of the Indian Food Composition Tables 2017 — analysed on Indian samples, so Indian wheat and Indian milk are not swapped for American ones. It gives 165 kcal आणि 22.0 g protein per 100 g.
- Weigh what is actually served. This site enters 6 pieces at 120 g (marinated and grilled, no batter). That weight is the number other calorie sites decline to state, and it is where their answers stop being answers.
- Multiply, linearly, and print the working: 165 × 120 ÷ 100 = 198 kcal प्रति प्लेट. कोणताही आकडा वर गोल केलेला, बदललेला किंवा सारखा केलेला नाही — दोन प्लेट म्हणजे एका प्लेटच्या नेमके दुप्पट.
- Reconcile the energy against its own macronutrients with Atwater factors on every build. A row more than 15% away from 4P + 4C + 9F (20% above 6 g of fibre) stops the build rather than shipping.
per plate = per 100 g × serving grams ÷ 100 Fish Tikka = 165 kcal × 120 g ÷ 100 = 198 kcal energy check = 4P + 4C + 9F ±15% (±20% if fibre ≥ 6 g)
Fish Tikka, entered by the portion
The kitchen ledger: one plate at 120 g, then two, then three. Every row is the row above multiplied — nothing is rounded up or quietly adjusted.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 प्लेट | 120 g | 198 kcal | 26.4 g | 3.6 g | 8.4 g | 0.5 g |
| 2 plates | 240 g | 396 kcal | 52.8 g | 7.2 g | 16.8 g | 1.0 g |
| 3 plates | 360 g | 594 kcal | 79.2 g | 10.8 g | 25.2 g | 1.4 g |
स्रोत·ICMR–NIN dietary guidance for Indians + weighed portions·6 pieces entered at 120 g·पुनरावलोकन जुलै 2026
Kept in kilocalories — the "calories" printed on a packet. Carbohydrate is available carbohydrate. Fibre is entered on its own line and is counted in neither the carbohydrate column nor the energy figure.
The 100 g column, kept for the record
Because every other site quotes it, and because you should be able to check our arithmetic against theirs.
| Nutrient | Per 100 g | Per 6 pieces (120 g) |
|---|---|---|
| Energy | 165 kcal | 198 kcal |
| Protein | 22.0 g | 26.4 g |
| Carbohydrate (available) | 3.0 g | 3.6 g |
| Fat | 7.0 g | 8.4 g |
| Dietary fibre | 0.4 g | 0.5 g |
स्रोत·IFCT 2017 + published recipe weights·पुनरावलोकन जुलै 2026
What it takes to burn off 6 pieces of fish tikka
Minutes of activity for a 70 kg adult to spend 198 kcal, using MET values from the 2024 Adult Compendium of Physical Activities. This is a scale check, not a licence — appetite rises with activity and the two do not cancel neatly.
स्रोत·2024 Adult Compendium of Physical Activities·MET × 3.5 × 70 kg ÷ 200·पुनरावलोकन जुलै 2026
Calculated as MET × 3.5 × 70 kg ÷ 200 kcal per minute. Full working on the method page, and the whole activity dataset at BurnLab.
Where fish tikka sits in an Indian plate
Among the 20 chicken, mutton, fish & egg entries on this site, fish tikka ranks 3rd for protein (22.0 g per 100 g) and 11th for energy density (165 kcal per 100 g). The protein leader in the group is chicken tikka at 25.0 g.
Protein supplies 53% of its energy, which is high for an Indian staple and the reason it keeps you full longer than the calorie count suggests. There is very little fibre here — 0.4 g per 100 g.
A realistic day matters more than any single dish. If you are building a meal, the thali builder adds several foods and their real servings together in one total.
प्रश्न
How many calories are in 6 pieces?
About 198 kcal for 6 pieces, taken as 120 g (marinated and grilled, no batter). Two come to roughly 396 kcal and three to 594 kcal. Per 100 g, fish tikka carries 165 kcal.
How much protein is in fish tikka?
22.0 g per 100 g, which works out to 26.4 g in 6 pieces. That is 53% of the energy in this food, and ranks 3rd of 20 in the chicken, mutton, fish & egg group on this site.
Is fish tikka good for weight loss?
At 165 kcal per 100 g it is mid-range — it fits a deficit if the portion is measured rather than eyeballed. The protein share is high enough to be genuinely filling. No single food makes or breaks a diet; the total for the day does.
Why does this differ from other calorie sites?
Two reasons. First, most sites publish a per-100 g figure from a US database and leave you to guess what a roti or a katori weighs; this page states the serving weight up front. Second, home-cooked Indian food varies enormously with oil and ghee — the figures here assume marinated and grilled, no batter. A restaurant version can be 30 to 60% higher.
Similar foods
Four more from chicken, mutton, fish & egg, and three from elsewhere with a similar energy density.
Where this number comes from
From the composition tables, not re-checked against a named row. This site does not claim a carbohydrate basis for this figure. Either it is a hand-entered composite with no stored ingredient list to derive one from, or the named table row disagrees with what is published here by too much to say which basis the number is on.
Every food on this site carries this label. What each one means, and how many foods sit behind each, is set out on the method page.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.
स्रोत·IFCT 2017 + published recipe weights·पुनरावलोकन जुलै 2026
The people behind these sites
Follow the build
This site and nine others like it are built and photographed by two people: Amit Sharma — behind the build; Geeta Patel — the poses, demonstrated. New work goes up on Instagram and Facebook before it reaches a page here.
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