Rice Kheer calories
प्रति वाटी, प्रति 100 g नाही
The short answer
एक वाटी, वजन केलेली
198kcal 1 वाटी — असे धरले 150 g — has about 198 calories, with 6.1 g protein, 30.5 g carbohydrate and 5.7 g fat. Two come to 396 kcal, three to 594 kcal.
Per 100 g, rice kheer carries 132 kcal आणि 4.1 g protein.
स्रोत·ICMR–NIN dietary guidance for Indians + weighed portions·1 katori entered at 150 g·पुनरावलोकन जुलै 2026
Serving assumed: 1 वाटी ≈ 150 g — rice simmered in milk with sugar. Change the portion and every number below changes with it.
स्रोत·ICMR–NIN dietary guidance for Indians + weighed portions·1 katori entered at 150 g·पुनरावलोकन जुलै 2026
From a table row to one katori
- Read the per-100 g row for rice kheer out of the Indian Food Composition Tables 2017 — analysed on Indian samples, so Indian wheat and Indian milk are not swapped for American ones. It gives 132 kcal आणि 4.1 g protein per 100 g.
- Weigh what is actually served. This site enters 1 katori at 150 g (rice simmered in milk with sugar). That weight is the number other calorie sites decline to state, and it is where their answers stop being answers.
- Multiply, linearly, and print the working: 132 × 150 ÷ 100 = 198 kcal per katori. Nothing is rounded up, adjusted or smoothed — two katori are exactly twice one.
- Reconcile the energy against its own macronutrients with Atwater factors on every build. A row more than 15% away from 4P + 4C + 9F (20% above 6 g of fibre) stops the build rather than shipping.
per katori = per 100 g × serving grams ÷ 100 Rice Kheer = 132 kcal × 150 g ÷ 100 = 198 kcal energy check = 4P + 4C + 9F ±15% (±20% if fibre ≥ 6 g)
Rice Kheer, entered by the portion
स्वयंपाकघरातील हिशेब: एक वाटी 150 g, मग दोन, मग तीन. प्रत्येक ओळ ही वरच्या ओळीचा गुणाकार आहे — काहीही वरच्या अंकावर नेलेले नाही किंवा गुपचूप बदललेले नाही.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 katori | 150 g | 198 kcal | 6.1 g | 30.5 g | 5.7 g | 0.3 g |
| 2 katori | 300 g | 396 kcal | 12.3 g | 60.9 g | 11.4 g | 0.6 g |
| 3 katori | 450 g | 594 kcal | 18.5 g | 91.4 g | 17.1 g | 0.9 g |
स्रोत·ICMR–NIN dietary guidance for Indians + weighed portions·1 katori entered at 150 g·पुनरावलोकन जुलै 2026
Kept in kilocalories — the "calories" printed on a packet. Carbohydrate is available carbohydrate. Fibre is entered on its own line and is counted in neither the carbohydrate column nor the energy figure.
The 100 g column, kept for the record
Because every other site quotes it, and because you should be able to check our arithmetic against theirs.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Energy | 132 kcal | 198 kcal |
| Protein | 4.1 g | 6.1 g |
| Carbohydrate (available) | 20.3 g | 30.5 g |
| Fat | 3.8 g | 5.7 g |
| Dietary fibre | 0.2 g | 0.3 g |
स्रोत·IFCT 2017 + published recipe weights·पुनरावलोकन जुलै 2026
What it takes to burn off 1 katori of rice kheer
Minutes of activity for a 70 kg adult to spend 198 kcal, using MET values from the 2024 Adult Compendium of Physical Activities. This is a scale check, not a licence — appetite rises with activity and the two do not cancel neatly.
स्रोत·2024 Adult Compendium of Physical Activities·MET × 3.5 × 70 kg ÷ 200·पुनरावलोकन जुलै 2026
Calculated as MET × 3.5 × 70 kg ÷ 200 kcal per minute. Full working on the method page, and the whole activity dataset at BurnLab.
Where rice kheer sits in an Indian plate
Among the 24 sweets & mithai entries on this site, rice kheer ranks 17th for protein (4.1 g per 100 g) and 23rd for energy density (132 kcal per 100 g). The protein leader in the group is peanut chikki at 13.9 g.
प्रथिने याच्या ऊर्जेपैकी 12% पुरवतात — बरे आहे, पण फक्त याच्यावरच उभे राहिलेले ताट कमी पडेल. डाळ, दही, पनीर किंवा अंडी ही तूट स्वस्तात भरून काढतात. इथे फायबर फार कमी आहे — प्रत्येक 100 g मागे 0.2 g.
A realistic day matters more than any single dish. If you are building a meal, the thali builder adds several foods and their real servings together in one total.
प्रश्न
How many calories are in 1 katori?
About 198 kcal for 1 katori, taken as 150 g (rice simmered in milk with sugar). Two come to roughly 396 kcal and three to 594 kcal. Per 100 g, rice kheer carries 132 kcal.
How much protein is in rice kheer?
4.1 g per 100 g, which works out to 6.1 g in 1 katori. That is 12% of the energy in this food, and ranks 17th of 24 in the sweets & mithai group on this site.
Is rice kheer good for weight loss?
100 g मागे 132 kcal या हिशेबाने हे मधल्या श्रेणीत येते — भाग नजरेने न ठरवता मोजून घेतला तर तो कॅलरी-तुटीत बसतो. प्रथिने मध्यम आहेत, त्यामुळे पोट भरलेले राहावे म्हणून सोबत डाळ, दही किंवा मांसाहारी पदार्थ घ्या. कोणताही एकच पदार्थ आहार बनवत किंवा बिघडवत नाही; दिवसाची एकूण बेरीज महत्त्वाची.
Why does this differ from other calorie sites?
Two reasons. First, most sites publish a per-100 g figure from a US database and leave you to guess what a roti or a katori weighs; this page states the serving weight up front. Second, home-cooked Indian food varies enormously with oil and ghee — the figures here assume rice simmered in milk with sugar. A restaurant version can be 30 to 60% higher.
Similar foods
गोड पदार्थ & मिठाई यांतील आणखी चार, आणि तेवढ्याच ऊर्जाघनतेचे इतरत्रचे तीन.
Where this number comes from
स्रोत नोंदवलेल्या घटकांवरून केलेले पाककृतीचे विश्लेषण. कर्बोदके म्हणजे उपलब्ध कर्बोदके — आहारातील तंतू वगळून तो स्वतंत्रपणे दिला आहे.
पाककृती आणि तयार पदार्थाचे वजन: 12 g raw rice simmered in 165 g full-cream milk with 14 g sugar until it reduces and thickens. Finished weight 150 g, one katori.
प्रमाणांबाबतचा विश्वास: मध्यम. यात कशाचे किती प्रमाण घातले याबद्दल खरोखर एक गृहीतक आहे, पण ते सामान्य प्रमाणाच्या अरुंद पट्ट्यातच बसते.
स्रोत ओळ: IFCT 2017 L002, Milk, whole, Cow; IFCT 2017 A015, Rice, raw, milled. Energy on this row is the Atwater sum of the ingredients above, not an independent measurement, so it reconciles by construction — that is a property of the method and not evidence that the quantities are right. The ingredient weights are this site's assumption; the table rows behind each ingredient are not. One ingredient here carries no table row of its own — sugar — so this dish inherits that gap and is no more checkable than that ingredient is.
Every food on this site carries this label. What each one means, and how many foods sit behind each, is set out on the method page.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.
स्रोत·IFCT 2017 + published recipe weights·पुनरावलोकन जुलै 2026
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