Rice Kheer calories
per katori, not per 100 g
The short answer
One katori, weighed
198kcal 1 katori — taken as 150 g — has about 198 calories, with 6.1 g protein, 30.5 g carbohydrate and 5.7 g fat. Two come to 396 kcal, three to 594 kcal.
Per 100 g, rice kheer carries 132 kcal మరియు 4.1 g protein.
మూలం·ICMR–NIN dietary guidance for Indians + weighed portions·1 katori entered at 150 g·జూలై 2026న సమీక్షించాం
Serving assumed: 1 katori ≈ 150 g — rice simmered in milk with sugar. Change the portion and every number below changes with it.
మూలం·ICMR–NIN dietary guidance for Indians + weighed portions·1 katori entered at 150 g·జూలై 2026న సమీక్షించాం
ఒక పట్టిక వరుస నుంచి ఒక కటోరికి
- Read the per-100 g row for rice kheer out of the Indian Food Composition Tables 2017 — analysed on Indian samples, so Indian wheat and Indian milk are not swapped for American ones. It gives 132 kcal మరియు 4.1 g protein per 100 g.
- Weigh what is actually served. This site enters 1 katori at 150 g (rice simmered in milk with sugar). That weight is the number other calorie sites decline to state, and it is where their answers stop being answers.
- Multiply, linearly, and print the working: 132 × 150 ÷ 100 = 198 kcal ఒక్కో కటోరికి. ఏదీ పైకి రౌండ్ చేయలేదు, సర్దుబాటు చేయలేదు, సరళీకరించలేదు — రెండు కటోరీలు ఒక కటోరికి కచ్చితంగా రెట్టింపు.
- Reconcile the energy against its own macronutrients with Atwater factors on every build. A row more than 15% away from 4P + 4C + 9F (20% above 6 g of fibre) stops the build rather than shipping.
per katori = per 100 g × serving grams ÷ 100 Rice Kheer = 132 kcal × 150 g ÷ 100 = 198 kcal energy check = 4P + 4C + 9F ±15% (±20% if fibre ≥ 6 g)
Rice Kheer, entered by the portion
The kitchen ledger: one katori at 150 g, then two, then three. Every row is the row above multiplied — nothing is rounded up or quietly adjusted.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 katori | 150 g | 198 kcal | 6.1 g | 30.5 g | 5.7 g | 0.3 g |
| 2 katori | 300 g | 396 kcal | 12.3 g | 60.9 g | 11.4 g | 0.6 g |
| 3 katori | 450 g | 594 kcal | 18.5 g | 91.4 g | 17.1 g | 0.9 g |
మూలం·ICMR–NIN dietary guidance for Indians + weighed portions·1 katori entered at 150 g·జూలై 2026న సమీక్షించాం
Kept in kilocalories — the "calories" printed on a packet. Carbohydrate is available carbohydrate. Fibre is entered on its own line and is counted in neither the carbohydrate column nor the energy figure.
The 100 g column, kept for the record
Because every other site quotes it, and because you should be able to check our arithmetic against theirs.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Energy | 132 kcal | 198 kcal |
| Protein | 4.1 g | 6.1 g |
| Carbohydrate (available) | 20.3 g | 30.5 g |
| Fat | 3.8 g | 5.7 g |
| Dietary fibre | 0.2 g | 0.3 g |
మూలం·IFCT 2017 + published recipe weights·జూలై 2026న సమీక్షించాం
What it takes to burn off 1 katori of rice kheer
Minutes of activity for a 70 kg adult to spend 198 kcal, using MET values from the 2024 Adult Compendium of Physical Activities. This is a scale check, not a licence — appetite rises with activity and the two do not cancel neatly.
మూలం·2024 Adult Compendium of Physical Activities·MET × 3.5 × 70 kg ÷ 200·జూలై 2026న సమీక్షించాం
Calculated as MET × 3.5 × 70 kg ÷ 200 kcal per minute. Full working on the method page, and the whole activity dataset at BurnLab.
Where rice kheer sits in an Indian plate
Among the 24 sweets & mithai entries on this site, rice kheer ranks ప్రొటీన్కు 17వ (4.1 g per 100 g) and 23rd for energy density (132 kcal per 100 g). The protein leader in the group is peanut chikki at 13.9 g.
Protein supplies 12% of its energy — respectable, but a plate built only on this will run short. Dal, curd, paneer or eggs close the gap cheaply. There is very little fibre here — 0.2 g per 100 g.
A realistic day matters more than any single dish. If you are building a meal, the thali builder adds several foods and their real servings together in one total.
ప్రశ్నలు
How many calories are in 1 katori?
About 198 kcal for 1 katori, taken as 150 g (rice simmered in milk with sugar). Two come to roughly 396 kcal and three to 594 kcal. Per 100 g, rice kheer carries 132 kcal.
How much protein is in rice kheer?
4.1 g per 100 g, which works out to 6.1 g in 1 katori. That is 12% of the energy in this food, and ranks 17th of 24 in the sweets & mithai group on this site.
Is rice kheer good for weight loss?
At 132 kcal per 100 g it is mid-range — it fits a deficit if the portion is measured rather than eyeballed. Protein is moderate, so pair it with dal, curd or a non-veg side to stay full. No single food makes or breaks a diet; the total for the day does.
Why does this differ from other calorie sites?
Two reasons. First, most sites publish a per-100 g figure from a US database and leave you to guess what a roti or a katori weighs; this page states the serving weight up front. Second, home-cooked Indian food varies enormously with oil and ghee — the figures here assume rice simmered in milk with sugar. A restaurant version can be 30 to 60% higher.
Similar foods
Four more from sweets & mithai, and three from elsewhere with a similar energy density.
Where this number comes from
సేకరించిన పదార్థాల ఆధారంగా చేసిన రెసిపీ విశ్లేషణ. ఇక్కడ కార్బోహైడ్రేట్ అంటే అందుబాటులో ఉన్న కార్బోహైడ్రేట్ — డైటరీ ఫైబర్ను మినహాయించి విడిగా ఇవ్వబడింది.
రెసిపీ మరియు వండిన తర్వాత బరువు: 12 g raw rice simmered in 165 g full-cream milk with 14 g sugar until it reduces and thickens. Finished weight 150 g, one katori.
Confidence in the quantities: medium. There is a real assumption here about how much of something went in, but it sits inside a narrow normal range.
Source row: IFCT 2017 L002, Milk, whole, Cow; IFCT 2017 A015, Rice, raw, milled. Energy on this row is the Atwater sum of the ingredients above, not an independent measurement, so it reconciles by construction — that is a property of the method and not evidence that the quantities are right. The ingredient weights are this site's assumption; the table rows behind each ingredient are not. One ingredient here carries no table row of its own — sugar — so this dish inherits that gap and is no more checkable than that ingredient is.
Every food on this site carries this label. What each one means, and how many foods sit behind each, is set out on the method page.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.
మూలం·IFCT 2017 + published recipe weights·జూలై 2026న సమీక్షించాం
The people behind these sites
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This site and nine others like it are built and photographed by two people: Amit Sharma — behind the build; Geeta Patel — the poses, demonstrated. New work goes up on Instagram and Facebook before it reaches a page here.
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