Rabri calories
प्रति वाटी, प्रति 100 g नाही
The short answer
एक वाटी, वजन केलेली
250kcal 1 वाटी — असे धरले 100 g — has about 250 calories, with 10.6 g protein, 26.8 g carbohydrate and 11.2 g fat. Two come to 500 kcal, three to 750 kcal.
Per 100 g, rabri carries 250 kcal आणि 10.6 g protein.
स्रोत·ICMR–NIN dietary guidance for Indians + weighed portions·1 katori entered at 100 g·पुनरावलोकन जुलै 2026
Serving assumed: 1 वाटी ≈ 100 g — milk reduced for hours with sugar. Change the portion and every number below changes with it.
स्रोत·ICMR–NIN dietary guidance for Indians + weighed portions·1 katori entered at 100 g·पुनरावलोकन जुलै 2026
From a table row to one katori
- Read the per-100 g row for rabri out of the Indian Food Composition Tables 2017 — analysed on Indian samples, so Indian wheat and Indian milk are not swapped for American ones. It gives 250 kcal आणि 10.6 g protein per 100 g.
- Weigh what is actually served. This site enters 1 katori at 100 g (milk reduced for hours with sugar). That weight is the number other calorie sites decline to state, and it is where their answers stop being answers.
- Multiply, linearly, and print the working: 250 × 100 ÷ 100 = 250 kcal per katori. Nothing is rounded up, adjusted or smoothed — two katori are exactly twice one.
- Reconcile the energy against its own macronutrients with Atwater factors on every build. A row more than 15% away from 4P + 4C + 9F (20% above 6 g of fibre) stops the build rather than shipping.
per katori = per 100 g × serving grams ÷ 100 Rabri = 250 kcal × 100 g ÷ 100 = 250 kcal energy check = 4P + 4C + 9F ±15% (±20% if fibre ≥ 6 g)
Rabri, entered by the portion
स्वयंपाकघरातील हिशेब: एक वाटी 100 g, मग दोन, मग तीन. प्रत्येक ओळ ही वरच्या ओळीचा गुणाकार आहे — काहीही वरच्या अंकावर नेलेले नाही किंवा गुपचूप बदललेले नाही.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 katori | 100 g | 250 kcal | 10.6 g | 26.8 g | 11.2 g | 0.0 g |
| 2 katori | 200 g | 500 kcal | 21.2 g | 53.6 g | 22.4 g | 0.0 g |
| 3 katori | 300 g | 750 kcal | 31.8 g | 80.4 g | 33.6 g | 0.0 g |
स्रोत·ICMR–NIN dietary guidance for Indians + weighed portions·1 katori entered at 100 g·पुनरावलोकन जुलै 2026
Kept in kilocalories — the "calories" printed on a packet. Carbohydrate is available carbohydrate. Fibre is entered on its own line and is counted in neither the carbohydrate column nor the energy figure.
The 100 g column, kept for the record
Because every other site quotes it, and because you should be able to check our arithmetic against theirs.
| Nutrient | Per 100 g | Per 1 katori (100 g) |
|---|---|---|
| Energy | 250 kcal | 250 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrate (available) | 26.8 g | 26.8 g |
| Fat | 11.2 g | 11.2 g |
| Dietary fibre | 0.0 g | 0.0 g |
स्रोत·IFCT 2017 + published recipe weights·पुनरावलोकन जुलै 2026
What it takes to burn off 1 katori of rabri
Minutes of activity for a 70 kg adult to spend 250 kcal, using MET values from the 2024 Adult Compendium of Physical Activities. This is a scale check, not a licence — appetite rises with activity and the two do not cancel neatly.
स्रोत·2024 Adult Compendium of Physical Activities·MET × 3.5 × 70 kg ÷ 200·पुनरावलोकन जुलै 2026
Calculated as MET × 3.5 × 70 kg ÷ 200 kcal per minute. Full working on the method page, and the whole activity dataset at BurnLab.
Where rabri sits in an Indian plate
Among the 24 sweets & mithai entries on this site, rabri ranks 4th for protein (10.6 g per 100 g) and 16th for energy density (250 kcal per 100 g). The protein leader in the group is peanut chikki at 13.9 g.
प्रथिने याच्या ऊर्जेपैकी 17% पुरवतात — बरे आहे, पण फक्त याच्यावरच उभे राहिलेले ताट कमी पडेल. डाळ, दही, पनीर किंवा अंडी ही तूट स्वस्तात भरून काढतात. इथे फायबर फार कमी आहे — प्रत्येक 100 g मागे 0.0 g.
A realistic day matters more than any single dish. If you are building a meal, the thali builder adds several foods and their real servings together in one total.
प्रश्न
How many calories are in 1 katori?
About 250 kcal for 1 katori, taken as 100 g (milk reduced for hours with sugar). Two come to roughly 500 kcal and three to 750 kcal. Per 100 g, rabri carries 250 kcal.
How much protein is in rabri?
10.6 g per 100 g, which works out to 10.6 g in 1 katori. That is 17% of the energy in this food, and ranks 4th of 24 in the sweets & mithai group on this site.
Is rabri good for weight loss?
100 g मागे 250 kcal या हिशेबाने हे मधल्या श्रेणीत येते — भाग नजरेने न ठरवता मोजून घेतला तर तो कॅलरी-तुटीत बसतो. प्रथिने मध्यम आहेत, त्यामुळे पोट भरलेले राहावे म्हणून सोबत डाळ, दही किंवा मांसाहारी पदार्थ घ्या. कोणताही एकच पदार्थ आहार बनवत किंवा बिघडवत नाही; दिवसाची एकूण बेरीज महत्त्वाची.
Why does this differ from other calorie sites?
Two reasons. First, most sites publish a per-100 g figure from a US database and leave you to guess what a roti or a katori weighs; this page states the serving weight up front. Second, home-cooked Indian food varies enormously with oil and ghee — the figures here assume milk reduced for hours with sugar. A restaurant version can be 30 to 60% higher.
Similar foods
गोड पदार्थ & मिठाई यांतील आणखी चार, आणि तेवढ्याच ऊर्जाघनतेचे इतरत्रचे तीन.
Where this number comes from
स्रोत नोंदवलेल्या घटकांवरून केलेले पाककृतीचे विश्लेषण. कर्बोदके म्हणजे उपलब्ध कर्बोदके — आहारातील तंतू वगळून तो स्वतंत्रपणे दिला आहे.
पाककृती आणि तयार पदार्थाचे वजन: 330 g full-cream milk reduced over a slow flame to about a third of its weight, with 12 g sugar. Finished weight 100 g, one small katori.
Confidence in the quantities: low. This dish varies enormously by household and by shop. Read the recipe below as one plausible version, not as the dish — the frying oil or the reduction, not the ingredients, is what decides the energy.
स्रोत ओळ: IFCT 2017 L002, Milk, whole, Cow. Energy on this row is the Atwater sum of the ingredients above, not an independent measurement, so it reconciles by construction — that is a property of the method and not evidence that the quantities are right. The ingredient weights are this site's assumption; the table rows behind each ingredient are not. How far the milk is reduced is the whole recipe, and it is the least standardised step in Indian cooking. A three-fold reduction is assumed here; a four-fold one pushes protein and fat up by another third. The protein on this row rises well above the hand-entered figure it replaces for that reason alone. One ingredient here carries no table row of its own — sugar — so this dish inherits that gap and is no more checkable than that ingredient is.
Every food on this site carries this label. What each one means, and how many foods sit behind each, is set out on the method page.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.
स्रोत·IFCT 2017 + published recipe weights·पुनरावलोकन जुलै 2026
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