Paneer Butter Masala calories
प्रति वाटी, प्रति 100 g नाही
The short answer
एक वाटी, वजन केलेली
300kcal 1 वाटी — असे धरले 150 g — has about 300 calories, with 12.8 g protein, 12.0 g carbohydrate and 23.3 g fat. Two come to 600 kcal, three to 900 kcal.
Per 100 g, paneer butter masala carries 200 kcal आणि 8.5 g protein.
स्रोत·ICMR–NIN dietary guidance for Indians + weighed portions·1 katori entered at 150 g·पुनरावलोकन जुलै 2026
Serving assumed: 1 वाटी ≈ 150 g — restaurant style with butter, cashew paste and cream. Change the portion and every number below changes with it.
स्रोत·ICMR–NIN dietary guidance for Indians + weighed portions·1 katori entered at 150 g·पुनरावलोकन जुलै 2026
From a table row to one katori
- Read the per-100 g row for paneer butter masala out of the Indian Food Composition Tables 2017 — analysed on Indian samples, so Indian wheat and Indian milk are not swapped for American ones. It gives 200 kcal आणि 8.5 g protein per 100 g.
- Weigh what is actually served. This site enters 1 katori at 150 g (restaurant style with butter, cashew paste and cream). That weight is the number other calorie sites decline to state, and it is where their answers stop being answers.
- Multiply, linearly, and print the working: 200 × 150 ÷ 100 = 300 kcal per katori. Nothing is rounded up, adjusted or smoothed — two katori are exactly twice one.
- Reconcile the energy against its own macronutrients with Atwater factors on every build. A row more than 15% away from 4P + 4C + 9F (20% above 6 g of fibre) stops the build rather than shipping.
per katori = per 100 g × serving grams ÷ 100 Paneer Butter Masa = 200 kcal × 150 g ÷ 100 = 300 kcal energy check = 4P + 4C + 9F ±15% (±20% if fibre ≥ 6 g)
Paneer Butter Masala, entered by the portion
स्वयंपाकघरातील हिशेब: एक वाटी 150 g, मग दोन, मग तीन. प्रत्येक ओळ ही वरच्या ओळीचा गुणाकार आहे — काहीही वरच्या अंकावर नेलेले नाही किंवा गुपचूप बदललेले नाही.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 katori | 150 g | 300 kcal | 12.8 g | 12.0 g | 23.3 g | 2.1 g |
| 2 katori | 300 g | 600 kcal | 25.5 g | 24.0 g | 46.5 g | 4.2 g |
| 3 katori | 450 g | 900 kcal | 38.3 g | 36.0 g | 69.8 g | 6.3 g |
स्रोत·ICMR–NIN dietary guidance for Indians + weighed portions·1 katori entered at 150 g·पुनरावलोकन जुलै 2026
Kept in kilocalories — the "calories" printed on a packet. Carbohydrate is available carbohydrate. Fibre is entered on its own line and is counted in neither the carbohydrate column nor the energy figure.
The 100 g column, kept for the record
Because every other site quotes it, and because you should be able to check our arithmetic against theirs.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Energy | 200 kcal | 300 kcal |
| Protein | 8.5 g | 12.8 g |
| Carbohydrate (available) | 8.0 g | 12.0 g |
| Fat | 15.5 g | 23.3 g |
| Dietary fibre | 1.4 g | 2.1 g |
स्रोत·IFCT 2017 + published recipe weights·पुनरावलोकन जुलै 2026
What it takes to burn off 1 katori of paneer butter masala
Minutes of activity for a 70 kg adult to spend 300 kcal, using MET values from the 2024 Adult Compendium of Physical Activities. This is a scale check, not a licence — appetite rises with activity and the two do not cancel neatly.
स्रोत·2024 Adult Compendium of Physical Activities·MET × 3.5 × 70 kg ÷ 200·पुनरावलोकन जुलै 2026
Calculated as MET × 3.5 × 70 kg ÷ 200 kcal per minute. Full working on the method page, and the whole activity dataset at BurnLab.
Where paneer butter masala sits in an Indian plate
Among the 28 paneer & vegetable curries entries on this site, paneer butter masala ranks 7th for protein (8.5 g per 100 g) and 7th for energy density (100 g मागे 200 kcal). या गटात प्रथिनांमध्ये आघाडीवर पनीर आहे — 18.3 g.
प्रथिने याच्या ऊर्जेपैकी 17% पुरवतात — बरे आहे, पण फक्त याच्यावरच उभे राहिलेले ताट कमी पडेल. डाळ, दही, पनीर किंवा अंडी ही तूट स्वस्तात भरून काढतात. इथे फायबर फार कमी आहे — प्रत्येक 100 g मागे 1.4 g.
A realistic day matters more than any single dish. If you are building a meal, the thali builder adds several foods and their real servings together in one total.
प्रश्न
How many calories are in 1 katori?
About 300 kcal for 1 katori, taken as 150 g (restaurant style with butter, cashew paste and cream). Two come to roughly 600 kcal and three to 900 kcal. Per 100 g, paneer butter masala carries 200 kcal.
How much protein is in paneer butter masala?
8.5 g per 100 g, which works out to 12.8 g in 1 katori. That is 17% of the energy in this food, and ranks 7th of 28 in the paneer & vegetable curries group on this site.
Is paneer butter masala good for weight loss?
100 g मागे 200 kcal या हिशेबाने हे मधल्या श्रेणीत येते — भाग नजरेने न ठरवता मोजून घेतला तर तो कॅलरी-तुटीत बसतो. प्रथिने मध्यम आहेत, त्यामुळे पोट भरलेले राहावे म्हणून सोबत डाळ, दही किंवा मांसाहारी पदार्थ घ्या. कोणताही एकच पदार्थ आहार बनवत किंवा बिघडवत नाही; दिवसाची एकूण बेरीज महत्त्वाची.
Why does this differ from other calorie sites?
Two reasons. First, most sites publish a per-100 g figure from a US database and leave you to guess what a roti or a katori weighs; this page states the serving weight up front. Second, home-cooked Indian food varies enormously with oil and ghee — the figures here assume restaurant style with butter, cashew paste and cream. A restaurant version can be 30 to 60% higher.
Similar foods
पनीर & भाज्यांच्या करीमधील आणखी चार, आणि तेवढ्याच ऊर्जाघनतेचे इतर तीन.
Where this number comes from
From the composition tables, not re-checked against a named row. This site does not claim a carbohydrate basis for this figure. Either it is a hand-entered composite with no stored ingredient list to derive one from, or the named table row disagrees with what is published here by too much to say which basis the number is on.
Every food on this site carries this label. What each one means, and how many foods sit behind each, is set out on the method page.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.
स्रोत·IFCT 2017 + published recipe weights·पुनरावलोकन जुलै 2026
The people behind these sites
Follow the build
This site and nine others like it are built and photographed by two people: Amit Sharma — behind the build; Geeta Patel — the poses, demonstrated. New work goes up on Instagram and Facebook before it reaches a page here.
Amit Sharma
@amitsharmaofficial
Instagram
Geeta Patel
@geetapatelnz
Instagram
Geeta Patel
GeetaPatelYoga
Facebook
Following changes nothing here — every page stays open, with no account and no wall.
