Neer Dosa calories
प्रति सर्व्हिंग, प्रति 100 g नाही
The short answer
एक सर्व्हिंग, वजन करून
108kcal 2 neer dosas — taken as 90 g — has about 108 calories, with 2.0 g protein, 21.6 g carbohydrate and 1.4 g fat. Two come to 216 kcal, three to 324 kcal.
Per 100 g, neer dosa carries 120 kcal आणि 2.2 g protein.
स्रोत·ICMR–NIN dietary guidance for Indians + weighed portions·2 neer dosas entered at 90 g·पुनरावलोकन जुलै 2026
Serving assumed: 2 neer dosas ≈ 90 g — thin rice-batter dosa cooked with almost no oil. Change the portion and every number below changes with it.
स्रोत·ICMR–NIN dietary guidance for Indians + weighed portions·2 neer dosas entered at 90 g·पुनरावलोकन जुलै 2026
From a table row to one serving
- Read the per-100 g row for neer dosa out of the Indian Food Composition Tables 2017 — analysed on Indian samples, so Indian wheat and Indian milk are not swapped for American ones. It gives 120 kcal आणि 2.2 g protein per 100 g.
- Weigh what is actually served. This site enters 2 neer dosas at 90 g (thin rice-batter dosa cooked with almost no oil). That weight is the number other calorie sites decline to state, and it is where their answers stop being answers.
- Multiply, linearly, and print the working: 120 × 90 ÷ 100 = 108 kcal per serving. Nothing is rounded up, adjusted or smoothed — two servings are exactly twice one.
- Reconcile the energy against its own macronutrients with Atwater factors on every build. A row more than 15% away from 4P + 4C + 9F (20% above 6 g of fibre) stops the build rather than shipping.
per serving = per 100 g × serving grams ÷ 100 Neer Dosa = 120 kcal × 90 g ÷ 100 = 108 kcal energy check = 4P + 4C + 9F ±15% (±20% if fibre ≥ 6 g)
Neer Dosa, entered by the portion
स्वयंपाकघरातील हिशेब: 90 g ची एक सर्व्हिंग, मग दोन, मग तीन. प्रत्येक ओळ ही वरच्या ओळीची गुणाकार आहे — काहीही वर गोल केलेले नाही किंवा गुपचूप बदललेले नाही.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 serving | 90 g | 108 kcal | 2.0 g | 21.6 g | 1.4 g | 0.7 g |
| 2 servings | 180 g | 216 kcal | 4.0 g | 43.2 g | 2.7 g | 1.4 g |
| 3 servings | 270 g | 324 kcal | 5.9 g | 64.8 g | 4.1 g | 2.2 g |
स्रोत·ICMR–NIN dietary guidance for Indians + weighed portions·2 neer dosas entered at 90 g·पुनरावलोकन जुलै 2026
Kept in kilocalories — the "calories" printed on a packet. Carbohydrate is available carbohydrate. Fibre is entered on its own line and is counted in neither the carbohydrate column nor the energy figure.
The 100 g column, kept for the record
Because every other site quotes it, and because you should be able to check our arithmetic against theirs.
| Nutrient | Per 100 g | Per 2 neer dosas (90 g) |
|---|---|---|
| Energy | 120 kcal | 108 kcal |
| Protein | 2.2 g | 2.0 g |
| Carbohydrate (available) | 24.0 g | 21.6 g |
| Fat | 1.5 g | 1.4 g |
| Dietary fibre | 0.8 g | 0.7 g |
स्रोत·IFCT 2017 + published recipe weights·पुनरावलोकन जुलै 2026
What it takes to burn off 2 neer dosas of neer dosa
Minutes of activity for a 70 kg adult to spend 108 kcal, using MET values from the 2024 Adult Compendium of Physical Activities. This is a scale check, not a licence — appetite rises with activity and the two do not cancel neatly.
स्रोत·2024 Adult Compendium of Physical Activities·MET × 3.5 × 70 kg ÷ 200·पुनरावलोकन जुलै 2026
Calculated as MET × 3.5 × 70 kg ÷ 200 kcal per minute. Full working on the method page, and the whole activity dataset at BurnLab.
Where neer dosa sits in an Indian plate
Among the 23 south indian entries on this site, neer dosa ranks 21st for protein (2.2 g per 100 g) and 19th for energy density (120 kcal per 100 g). The protein leader in the group is medu vada at 8.0 g.
Protein supplies only 7% of its energy, so treat it as an energy food rather than a protein food. There is very little fibre here — 0.8 g per 100 g.
A realistic day matters more than any single dish. If you are building a meal, the thali builder adds several foods and their real servings together in one total.
प्रश्न
How many calories are in 2 neer dosas?
About 108 kcal for 2 neer dosas, taken as 90 g (thin rice-batter dosa cooked with almost no oil). Two come to roughly 216 kcal and three to 324 kcal. Per 100 g, neer dosa carries 120 kcal.
How much protein is in neer dosa?
2.2 g per 100 g, which works out to 2.0 g in 2 neer dosas. That is 7% of the energy in this food, and ranks 21st of 23 in the south indian group on this site.
Is neer dosa good for weight loss?
प्रति 100 g मध्ये 120 kcal असल्याने हे तुलनेने हलके आहे, त्यामुळे वाढून घेण्याच्या प्रमाणात थोडी सूट मिळते. प्रथिने कमी आहेत, म्हणून ते एकटे न खाता प्रथिनांच्या एखाद्या पदार्थासोबत खा. कोणताही एक पदार्थ आहार बनवत किंवा बिघडवत नाही; दिवसभराची एकूण बेरीज ठरवते.
Why does this differ from other calorie sites?
Two reasons. First, most sites publish a per-100 g figure from a US database and leave you to guess what a roti or a katori weighs; this page states the serving weight up front. Second, home-cooked Indian food varies enormously with oil and ghee — the figures here assume thin rice-batter dosa cooked with almost no oil. A restaurant version can be 30 to 60% higher.
Similar foods
Four more from south indian, and three from elsewhere with a similar energy density.
Where this number comes from
From the composition tables, not re-checked against a named row. This site does not claim a carbohydrate basis for this figure. Either it is a hand-entered composite with no stored ingredient list to derive one from, or the named table row disagrees with what is published here by too much to say which basis the number is on.
Every food on this site carries this label. What each one means, and how many foods sit behind each, is set out on the method page.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.
स्रोत·IFCT 2017 + published recipe weights·पुनरावलोकन जुलै 2026
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