Panchmel Dal calories
प्रति वाटी, प्रति 100 g नाही
The short answer
एक वाटी, वजन केलेली
173kcal 1 वाटी — असे धरले 150 g — has about 173 calories, with 7.5 g protein, 19.5 g carbohydrate and 7.2 g fat. Two come to 345 kcal, three to 518 kcal.
Per 100 g, panchmel dal carries 115 kcal आणि 5.0 g protein.
स्रोत·ICMR–NIN dietary guidance for Indians + weighed portions·1 katori entered at 150 g·पुनरावलोकन जुलै 2026
Serving assumed: 1 वाटी ≈ 150 g — rajasthani five-lentil dal with ghee. Change the portion and every number below changes with it.
स्रोत·ICMR–NIN dietary guidance for Indians + weighed portions·1 katori entered at 150 g·पुनरावलोकन जुलै 2026
From a table row to one katori
- Read the per-100 g row for panchmel dal out of the Indian Food Composition Tables 2017 — analysed on Indian samples, so Indian wheat and Indian milk are not swapped for American ones. It gives 115 kcal आणि 5.0 g protein per 100 g.
- Weigh what is actually served. This site enters 1 katori at 150 g (rajasthani five-lentil dal with ghee). That weight is the number other calorie sites decline to state, and it is where their answers stop being answers.
- Multiply, linearly, and print the working: 115 × 150 ÷ 100 = 173 kcal per katori. Nothing is rounded up, adjusted or smoothed — two katori are exactly twice one.
- Reconcile the energy against its own macronutrients with Atwater factors on every build. A row more than 15% away from 4P + 4C + 9F (20% above 6 g of fibre) stops the build rather than shipping.
per katori = per 100 g × serving grams ÷ 100 Panchmel Dal = 115 kcal × 150 g ÷ 100 = 173 kcal energy check = 4P + 4C + 9F ±15% (±20% if fibre ≥ 6 g)
Panchmel Dal, entered by the portion
स्वयंपाकघरातील हिशेब: एक वाटी 150 g, मग दोन, मग तीन. प्रत्येक ओळ ही वरच्या ओळीचा गुणाकार आहे — काहीही वरच्या अंकावर नेलेले नाही किंवा गुपचूप बदललेले नाही.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 katori | 150 g | 173 kcal | 7.5 g | 19.5 g | 7.2 g | 4.2 g |
| 2 katori | 300 g | 345 kcal | 15.0 g | 39.0 g | 14.4 g | 8.4 g |
| 3 katori | 450 g | 518 kcal | 22.5 g | 58.5 g | 21.6 g | 12.6 g |
स्रोत·ICMR–NIN dietary guidance for Indians + weighed portions·1 katori entered at 150 g·पुनरावलोकन जुलै 2026
Kept in kilocalories — the "calories" printed on a packet. Carbohydrate is available carbohydrate. Fibre is entered on its own line and is counted in neither the carbohydrate column nor the energy figure.
The 100 g column, kept for the record
Because every other site quotes it, and because you should be able to check our arithmetic against theirs.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Energy | 115 kcal | 173 kcal |
| Protein | 5.0 g | 7.5 g |
| Carbohydrate (available) | 13.0 g | 19.5 g |
| Fat | 4.8 g | 7.2 g |
| Dietary fibre | 2.8 g | 4.2 g |
स्रोत·IFCT 2017 + published recipe weights·पुनरावलोकन जुलै 2026
What it takes to burn off 1 katori of panchmel dal
Minutes of activity for a 70 kg adult to spend 173 kcal, using MET values from the 2024 Adult Compendium of Physical Activities. This is a scale check, not a licence — appetite rises with activity and the two do not cancel neatly.
स्रोत·2024 Adult Compendium of Physical Activities·MET × 3.5 × 70 kg ÷ 200·पुनरावलोकन जुलै 2026
Calculated as MET × 3.5 × 70 kg ÷ 200 kcal per minute. Full working on the method page, and the whole activity dataset at BurnLab.
Where panchmel dal sits in an Indian plate
Among the 20 dals & legumes entries on this site, panchmel dal ranks 11th for protein (5.0 g per 100 g) and 9th for energy density (115 kcal per 100 g). The protein leader in the group is sukha chana at 8.0 g.
यातील 17% ऊर्जा प्रथिनांतून मिळते — बरी आहे, पण फक्त यावर आधारलेले ताट कमी पडेल. डाळ, दही, पनीर किंवा अंडी ही तूट स्वस्तात भरून काढतात. फायबर मध्यम आहे — 100 g मागे 2.8 g.
A realistic day matters more than any single dish. If you are building a meal, the thali builder adds several foods and their real servings together in one total.
प्रश्न
How many calories are in 1 katori?
About 173 kcal for 1 katori, taken as 150 g (rajasthani five-lentil dal with ghee). Two come to roughly 345 kcal and three to 518 kcal. Per 100 g, panchmel dal carries 115 kcal.
How much protein is in panchmel dal?
5.0 g per 100 g, which works out to 7.5 g in 1 katori. That is 17% of the energy in this food, and ranks 11th of 20 in the dals & legumes group on this site.
Is panchmel dal good for weight loss?
At 115 kcal per 100 g it is on the lighter side, so portion size is forgiving. Protein is moderate, so pair it with dal, curd or a non-veg side to stay full. No single food makes or breaks a diet; the total for the day does.
Why does this differ from other calorie sites?
Two reasons. First, most sites publish a per-100 g figure from a US database and leave you to guess what a roti or a katori weighs; this page states the serving weight up front. Second, home-cooked Indian food varies enormously with oil and ghee — the figures here assume rajasthani five-lentil dal with ghee. A restaurant version can be 30 to 60% higher.
Similar foods
Four more from dals & legumes, and three from elsewhere with a similar energy density.
Where this number comes from
From the composition tables, not re-checked against a named row. This site does not claim a carbohydrate basis for this figure. Either it is a hand-entered composite with no stored ingredient list to derive one from, or the named table row disagrees with what is published here by too much to say which basis the number is on.
Every food on this site carries this label. What each one means, and how many foods sit behind each, is set out on the method page.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.
स्रोत·IFCT 2017 + published recipe weights·पुनरावलोकन जुलै 2026
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