Dum Aloo calories
प्रति वाटी, प्रति 100 g नाही
The short answer
एक वाटी, वजन केलेली
189kcal 1 वाटी — असे धरले 150 g — has about 189 calories, with 2.8 g protein, 17.5 g carbohydrate and 11.9 g fat. Two come to 378 kcal, three to 567 kcal.
Per 100 g, dum aloo carries 126 kcal आणि 1.9 g protein.
स्रोत·ICMR–NIN dietary guidance for Indians + weighed portions·1 katori entered at 150 g·पुनरावलोकन जुलै 2026
Serving assumed: 1 वाटी ≈ 150 g — baby potatoes fried and simmered in a curd gravy — recomputed July 2026 from IFCT F006. Change the portion and every number below changes with it.
स्रोत·ICMR–NIN dietary guidance for Indians + weighed portions·1 katori entered at 150 g·पुनरावलोकन जुलै 2026
From a table row to one katori
- Read the per-100 g row for dum aloo out of the Indian Food Composition Tables 2017 — analysed on Indian samples, so Indian wheat and Indian milk are not swapped for American ones. It gives 126 kcal आणि 1.9 g protein per 100 g.
- Weigh what is actually served. This site enters 1 katori at 150 g (baby potatoes fried and simmered in a curd gravy — recomputed July 2026 from IFCT F006). That weight is the number other calorie sites decline to state, and it is where their answers stop being answers.
- Multiply, linearly, and print the working: 126 × 150 ÷ 100 = 189 kcal per katori. Nothing is rounded up, adjusted or smoothed — two katori are exactly twice one.
- Reconcile the energy against its own macronutrients with Atwater factors on every build. A row more than 15% away from 4P + 4C + 9F (20% above 6 g of fibre) stops the build rather than shipping.
per katori = per 100 g × serving grams ÷ 100 Dum Aloo = 126 kcal × 150 g ÷ 100 = 189 kcal energy check = 4P + 4C + 9F ±15% (±20% if fibre ≥ 6 g)
Dum Aloo, entered by the portion
स्वयंपाकघरातील हिशेब: एक वाटी 150 g, मग दोन, मग तीन. प्रत्येक ओळ ही वरच्या ओळीचा गुणाकार आहे — काहीही वरच्या अंकावर नेलेले नाही किंवा गुपचूप बदललेले नाही.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 katori | 150 g | 189 kcal | 2.8 g | 17.5 g | 11.9 g | 1.8 g |
| 2 katori | 300 g | 378 kcal | 5.7 g | 35.1 g | 23.7 g | 3.6 g |
| 3 katori | 450 g | 567 kcal | 8.5 g | 52.7 g | 35.6 g | 5.4 g |
स्रोत·ICMR–NIN dietary guidance for Indians + weighed portions·1 katori entered at 150 g·पुनरावलोकन जुलै 2026
Kept in kilocalories — the "calories" printed on a packet. Carbohydrate is available carbohydrate. Fibre is entered on its own line and is counted in neither the carbohydrate column nor the energy figure.
The 100 g column, kept for the record
Because every other site quotes it, and because you should be able to check our arithmetic against theirs.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Energy | 126 kcal | 189 kcal |
| Protein | 1.9 g | 2.8 g |
| Carbohydrate (available) | 11.7 g | 17.5 g |
| Fat | 7.9 g | 11.9 g |
| Dietary fibre | 1.2 g | 1.8 g |
स्रोत·IFCT 2017 + published recipe weights·पुनरावलोकन जुलै 2026
What it takes to burn off 1 katori of dum aloo
Minutes of activity for a 70 kg adult to spend 189 kcal, using MET values from the 2024 Adult Compendium of Physical Activities. This is a scale check, not a licence — appetite rises with activity and the two do not cancel neatly.
स्रोत·2024 Adult Compendium of Physical Activities·MET × 3.5 × 70 kg ÷ 200·पुनरावलोकन जुलै 2026
Calculated as MET × 3.5 × 70 kg ÷ 200 kcal per minute. Full working on the method page, and the whole activity dataset at BurnLab.
Where dum aloo sits in an Indian plate
Among the 28 paneer & vegetable curries entries on this site, dum aloo ranks 25th for protein (1.9 g per 100 g) and 14th for energy density (100 g मागे 126 kcal). या गटात प्रथिनांमध्ये आघाडीवर पनीर आहे — 18.3 g.
Protein supplies only 6% of its energy, so treat it as an energy food rather than a protein food. There is very little fibre here — 1.2 g per 100 g.
A realistic day matters more than any single dish. If you are building a meal, the thali builder adds several foods and their real servings together in one total.
प्रश्न
How many calories are in 1 katori?
About 189 kcal for 1 katori, taken as 150 g (baby potatoes fried and simmered in a curd gravy — recomputed July 2026 from IFCT F006). Two come to roughly 378 kcal and three to 567 kcal. Per 100 g, dum aloo carries 126 kcal.
How much protein is in dum aloo?
1.9 g per 100 g, which works out to 2.8 g in 1 katori. That is 6% of the energy in this food, and ranks 25th of 28 in the paneer & vegetable curries group on this site.
Is dum aloo good for weight loss?
प्रति 100 g मध्ये 126 kcal असल्याने हे तुलनेने हलके आहे, त्यामुळे वाढून घेण्याच्या प्रमाणात थोडी सूट मिळते. प्रथिने कमी आहेत, म्हणून ते एकटे न खाता प्रथिनांच्या एखाद्या पदार्थासोबत खा. कोणताही एक पदार्थ आहार बनवत किंवा बिघडवत नाही; दिवसभराची एकूण बेरीज ठरवते.
Why does this differ from other calorie sites?
Two reasons. First, most sites publish a per-100 g figure from a US database and leave you to guess what a roti or a katori weighs; this page states the serving weight up front. Second, home-cooked Indian food varies enormously with oil and ghee — the figures here assume baby potatoes fried and simmered in a curd gravy — recomputed july 2026 from ifct f006. A restaurant version can be 30 to 60% higher.
Similar foods
पनीर & भाज्यांच्या करीमधील आणखी चार, आणि तेवढ्याच ऊर्जाघनतेचे इतर तीन.
Where this number comes from
स्रोत नोंदवलेल्या घटकांवरून केलेले पाककृतीचे विश्लेषण. कर्बोदके म्हणजे उपलब्ध कर्बोदके — आहारातील तंतू वगळून तो स्वतंत्रपणे दिला आहे.
पाककृती आणि तयार पदार्थाचे वजन: 110 g raw-equivalent potato (about 95 g once fried), 40 g curd, about 10 g of oil and an onion-tomato masala. Finished weight 150 g, one katori.
प्रमाणांबाबतचा विश्वास: मध्यम. यात कशाचे किती प्रमाण घातले याबद्दल खरोखर एक गृहीतक आहे, पण ते सामान्य प्रमाणाच्या अरुंद पट्ट्यातच बसते.
स्रोत ओळ: IFCT 2017 F006, Potato, brown skin, big (Solanum tuberosum), boiled. Energy on this row is the Atwater sum of the ingredients above, not an independent measurement, so it reconciles by construction — that is a property of the method and not evidence that the quantities are right. The ingredient weights are this site's assumption; the table rows behind each ingredient are not. Cooking fat is the largest single assumption here and is stated in the recipe rather than buried in the total. Frying drives water off, so the potato is counted at its raw-equivalent weight rather than its fried weight. Published 145 kcal on 17.5 g of carbohydrate per 100 g, which needs more potato than the katori weighs before the gravy is allowed for. One ingredient here carries no table row of its own — curd — so this dish inherits that gap and is no more checkable than that ingredient is.
Every food on this site carries this label. What each one means, and how many foods sit behind each, is set out on the method page.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.
स्रोत·IFCT 2017 + published recipe weights·पुनरावलोकन जुलै 2026
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