All 246 Indian foods
Every dish on the site, A to Z, with the calories in one real serving.
A
Aam Panna138 kcal per glass (250 g)Almonds72 kcal per serving (12 g)Aloo Baingan158 kcal per katori (150 g)Aloo Chaat174 kcal per plate (150 g)Aloo Gobi158 kcal per katori (150 g)Aloo Matar165 kcal per katori (150 g)Aloo Methi165 kcal per katori (150 g)Aloo Palak150 kcal per katori (150 g)Aloo Paratha209 kcal per paratha (110 g)Aloo Shimla Mirch165 kcal per katori (150 g)Aloo Tikki158 kcal per serving (100 g)Amti Dal158 kcal per katori (150 g)Appam102 kcal per appam (70 g)Avial180 kcal per katori (150 g)
B
Badam Milk216 kcal per glass (200 g)Baingan Bharta143 kcal per katori (150 g)Bajra Roti120 kcal per roti (50 g)Balushahi191 kcal per piece (45 g)Banana105 kcal per banana (100 g)Basmati Rice, Cooked182 kcal per katori (150 g)Batata Vada160 kcal per vada (55 g)Besan (Gram Flour)99 kcal per serving (30 g)Besan Chilla211 kcal per serving (120 g)Besan Ladoo191 kcal per ladoo (40 g)Bhatura264 kcal per bhatura (80 g)Bhel Puri235 kcal per plate (100 g)Bhindi Masala150 kcal per katori (150 g)Bisi Bele Bath290 kcal per katori (200 g)Black Tea, no sugar3 kcal per cup (150 g)Boiled Brown Rice185 kcal per katori (150 g)Boiled Egg67 kcal per egg (45 g)Boiled White Rice168 kcal per katori (150 g)Boondi Raita112 kcal per katori (100 g)Bread Butter Toast231 kcal per serving (70 g)Bread Pakora270 kcal per piece (90 g)Butter36 kcal per teaspoon (5 g)Butter Chicken206 kcal per katori (150 g)Butter Naan288 kcal per naan (90 g)
C
Cashews91 kcal per serving (16 g)Chaas (Buttermilk)75 kcal per glass (250 g)Chana Chaat218 kcal per bowl (150 g)Chana Dal180 kcal per katori (150 g)Chicken 65368 kcal per plate (150 g)Chicken Biryani648 kcal per plate (350 g)Chicken Curry195 kcal per katori (150 g)Chicken Fried Rice438 kcal per plate (250 g)Chicken Tikka234 kcal per plate (120 g)Chilli Paneer345 kcal per plate (150 g)Chole (Chana Masala)245 kcal per katori (150 g)Chole Bhature735 kcal per plate (300 g)Coconut Chutney48 kcal per serving (30 g)Corn Chaat156 kcal per bowl (120 g)Cornflakes with Milk190 kcal per bowl (200 g)Cow Milk (full cream)124 kcal per glass (200 g)Cucumber Raita50 kcal per katori (100 g)Curd (Dahi)90 kcal per katori (150 g)Curd Rice205 kcal per katori (180 g)Cutting Chai45 kcal per glass (100 g)
D
Dabeli318 kcal per dabeli (120 g)Dahi Puri300 kcal per plate (120 g)Dahi Vada198 kcal per serving (120 g)Dal Chawal315 kcal per plate (300 g)Dal Fry165 kcal per katori (150 g)Dal Makhani278 kcal per katori (150 g)Dal Palak143 kcal per katori (150 g)Dal Tadka158 kcal per katori (150 g)Dates (Khajoor)46 kcal per serving (16 g)Dum Aloo189 kcal per katori (150 g)
E
F
Fish Curry165 kcal per katori (150 g)Fish Fry (Tawa)240 kcal per plate (120 g)Fish Tikka198 kcal per plate (120 g)Fresh Coconut107 kcal per piece (30 g)Fried Papad72 kcal per papad (15 g)
G
Gajar ka Halwa228 kcal per katori (100 g)Ghee45 kcal per teaspoon (5 g)Goan Fish Curry188 kcal per katori (150 g)Gobi Manchurian278 kcal per plate (150 g)Green Chutney21 kcal per serving (30 g)Green Salad21 kcal per serving (100 g)Gulab Jamun129 kcal per piece (40 g)
H
I
Idiyappam (String Hoppers)130 kcal per serving (100 g)Idli55 kcal per idli (40 g)Imli Chutney54 kcal per serving (30 g)
J
Jaggery (Gur)77 kcal per piece (20 g)Jalebi95 kcal per piece (30 g)Jeera Aloo158 kcal per katori (150 g)Jeera Rice231 kcal per katori (150 g)Jowar Roti (Bhakri)113 kcal per roti (50 g)
K
Kachori213 kcal per kachori (60 g)Kadai Chicken233 kcal per katori (150 g)Kadai Paneer263 kcal per katori (150 g)Kadhi Chawal324 kcal per plate (300 g)Kaju Katli147 kcal per serving (30 g)Kala Chana Curry225 kcal per katori (150 g)Kalakand138 kcal per piece (40 g)Keema Matar300 kcal per katori (150 g)Kesari Bath (Sheera)280 kcal per katori (100 g)Khaman Dhokla56 kcal per piece (35 g)Kulcha247 kcal per kulcha (85 g)
L
Lachha Paratha231 kcal per paratha (70 g)Lauki Sabzi63 kcal per katori (150 g)Lehsun Chutney32 kcal per serving (15 g)Lemon Pickle5 kcal per serving (8 g)Lemon Rice262 kcal per katori (160 g)Lobia (Black-eyed Peas)195 kcal per katori (150 g)
M
Makki di Roti182 kcal per roti (70 g)Malai Kofta345 kcal per katori (150 g)Malpua170 kcal per piece (50 g)Mango140 kcal per mango (200 g)Mango Lassi223 kcal per glass (250 g)Mango Milkshake228 kcal per glass (250 g)Mango Pickle (Achaar)16 kcal per serving (8 g)Masala Chai62 kcal per cup (150 g)Masala Dosa285 kcal per dosa (150 g)Masala Maggi Noodles315 kcal per plate (180 g)Masala Oats210 kcal per bowl (200 g)Masala Omelette210 kcal per omelette (120 g)Masala Peanuts167 kcal per bowl (30 g)Masoor Dal143 kcal per katori (150 g)Matar Paneer240 kcal per katori (150 g)Medu Vada94 kcal per vada (40 g)Methi Thepla120 kcal per thepla (40 g)Milk Barfi110 kcal per piece (30 g)Milk Peda91 kcal per peda (25 g)Misal Pav525 kcal per plate (300 g)Missi Roti144 kcal per roti (55 g)Mixed Pickle15 kcal per serving (8 g)Mixed Vegetable Raita51 kcal per katori (100 g)Mixed Vegetable Sabzi143 kcal per katori (150 g)Modak (steamed)94 kcal per modak (40 g)Moong Dal128 kcal per katori (150 g)Moong Dal Chilla192 kcal per serving (120 g)Moong Dal Khichdi188 kcal per katori (150 g)Moong Sprouts Salad92 kcal per katori (100 g)Motichoor Ladoo191 kcal per ladoo (45 g)Murukku (Chakli)204 kcal per serving (40 g)Mushroom Masala158 kcal per katori (150 g)Mustard Oil45 kcal per teaspoon (5 g)Mutton Biryani683 kcal per plate (350 g)Mutton Curry263 kcal per katori (150 g)Mysore Masala Dosa336 kcal per dosa (160 g)Mysore Pak167 kcal per piece (30 g)
N
Namkeen Daliya198 kcal per katori (180 g)Namkeen Mixture156 kcal per bowl (30 g)Neer Dosa108 kcal per serving (90 g)Nimbu Pani (Shikanji)100 kcal per glass (250 g)
O
Onion Pakora189 kcal per serving (60 g)Onion Raita68 kcal per katori (100 g)Onion Salad (Kachumber)32 kcal per serving (80 g)Onion Uttapam210 kcal per uttapam (120 g)
P
Paddu (Paniyaram)175 kcal per serving (100 g)Palak Paneer173 kcal per katori (150 g)Panchmel Dal173 kcal per katori (150 g)Paneer133 kcal per portion (50 g)Paneer Bhurji252 kcal per katori (120 g)Paneer Butter Masala300 kcal per katori (150 g)Paneer Paratha302 kcal per paratha (120 g)Paneer Tikka294 kcal per plate (120 g)Pani Puri (Golgappa)255 kcal per plate (150 g)Papdi Chaat294 kcal per plate (120 g)Pav (Bread Roll)124 kcal per pav (45 g)Pav Bhaji405 kcal per plate (270 g)Peanut Chikki118 kcal per piece (25 g)Peanuts141 kcal per serving (25 g)Phirni200 kcal per katori (120 g)Pistachios65 kcal per serving (12 g)Plain Dosa140 kcal per dosa (70 g)Plain Naan257 kcal per naan (90 g)Plain Paratha172 kcal per paratha (60 g)Poha280 kcal per plate (160 g)Poori110 kcal per poori (30 g)Prawn Curry173 kcal per katori (150 g)Pudina Raita60 kcal per katori (100 g)Punjabi Kadhi150 kcal per katori (150 g)Puran Poli234 kcal per poli (80 g)Puri Bhaji460 kcal per plate (200 g)Puttu186 kcal per serving (120 g)
R
Rabri250 kcal per katori (100 g)Ragi Dosa140 kcal per dosa (80 g)Ragi Mudde180 kcal per ball (150 g)Raisins (Kishmish)47 kcal per serving (15 g)Rajma Chawal390 kcal per plate (300 g)Rajma Curry216 kcal per katori (150 g)Rasam60 kcal per katori (150 g)Rasgulla55 kcal per piece (45 g)Rasmalai117 kcal per piece (60 g)Rava Dosa207 kcal per dosa (90 g)Rava Idli75 kcal per idli (50 g)Raw Poha (Flattened Rice)210 kcal per katori (60 g)Raw White Rice173 kcal per serving (50 g)Rice Kheer198 kcal per katori (150 g)Roasted Papad46 kcal per papad (13 g)Rogan Josh278 kcal per katori (150 g)Roti (Chapati)94 kcal per roti (45 g)Roti with Ghee139 kcal per roti (48 g)Rumali Roti151 kcal per roti (55 g)
S
Sabudana Khichdi321 kcal per plate (150 g)Sabudana Vada262 kcal per serving (80 g)Sabut Masoor Dal158 kcal per katori (150 g)Sambar93 kcal per katori (150 g)Sambar Vada263 kcal per plate (150 g)Samosa256 kcal per samosa (80 g)Samosa Chaat470 kcal per plate (200 g)Sarson ka Saag150 kcal per katori (150 g)Seekh Kebab (Chicken)258 kcal per plate (120 g)Set Dosa210 kcal per serving (120 g)Sev Puri300 kcal per plate (100 g)Sevaiyan (Vermicelli Kheer)248 kcal per katori (150 g)Shahi Paneer323 kcal per katori (150 g)Shrikhand232 kcal per katori (100 g)Soan Papdi120 kcal per piece (25 g)South Indian Filter Coffee66 kcal per tumbler (120 g)Soya Chunk Curry195 kcal per katori (150 g)Sugar (Cheeni)20 kcal per teaspoon (5 g)Sugarcane Juice163 kcal per glass (250 g)Suji (Semolina)267 kcal per katori (80 g)Suji ka Halwa353 kcal per katori (100 g)Sukha Chana210 kcal per katori (120 g)Sweet Lassi203 kcal per glass (250 g)
T
Tandoori Chicken263 kcal per plate (150 g)Tandoori Roti131 kcal per roti (60 g)Tender Coconut Water50 kcal per coconut (250 g)Thandai258 kcal per glass (200 g)Tomato Chutney27 kcal per serving (30 g)Tomato Rice229 kcal per katori (160 g)Toned Milk100 kcal per glass (200 g)Toor Dal (Arhar) Tadka137 kcal per katori (150 g)
U
Upma224 kcal per plate (200 g)Urad Dal173 kcal per katori (150 g)Usal (Sprouted Curry)195 kcal per katori (150 g)
V
Vada Pav364 kcal per vada pav (130 g)Veg Kathi Roll423 kcal per roll (180 g)Veg Kolhapuri195 kcal per katori (150 g)Veg Korma225 kcal per katori (150 g)Veg Momos248 kcal per plate (150 g)Veg Spring Roll250 kcal per serving (100 g)Vegetable Biryani495 kcal per plate (300 g)Vegetable Fried Rice413 kcal per plate (250 g)Vegetable Pulao279 kcal per katori (180 g)Ven Pongal270 kcal per katori (180 g)Vermicelli Upma270 kcal per plate (200 g)
W
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.
SOURCE·IFCT 2017 + published recipe weights·REVIEWED JUL 2026
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