Boiled Egg calories
per egg, not per 100 g
The short answer
One egg, weighed
67kcal 1 medium egg — taken as 45 g — has about 67 calories, with 5.9 g protein, 0.3 g carbohydrate and 5.0 g fat. Two come to 133 kcal, three to 200 kcal.
Per 100 g, boiled egg carries 148 kcal and 13.0 g protein.
SOURCE·ICMR–NIN dietary guidance for Indians + weighed portions·1 medium egg entered at 45 g·REVIEWED JUL 2026
Serving assumed: 1 medium egg ≈ 45 g — edible portion of one poultry egg, hard-boiled, nothing added. Change the portion and every number below changes with it.
SOURCE·ICMR–NIN dietary guidance for Indians + weighed portions·1 medium egg entered at 45 g·REVIEWED JUL 2026
From a table row to one egg
- Read the per-100 g row for boiled egg out of the Indian Food Composition Tables 2017 — analysed on Indian samples, so Indian wheat and Indian milk are not swapped for American ones. It gives 148 kcal and 13.0 g protein per 100 g.
- Weigh what is actually served. This site enters 1 medium egg at 45 g (edible portion of one poultry egg, hard-boiled, nothing added). That weight is the number other calorie sites decline to state, and it is where their answers stop being answers.
- Multiply, linearly, and print the working: 148 × 45 ÷ 100 = 67 kcal per egg. Nothing is rounded up, adjusted or smoothed — two eggs are exactly twice one.
- Reconcile the energy against its own macronutrients with Atwater factors on every build. A row more than 15% away from 4P + 4C + 9F (20% above 6 g of fibre) stops the build rather than shipping.
per egg = per 100 g × serving grams ÷ 100 Boiled Egg = 148 kcal × 45 g ÷ 100 = 67 kcal energy check = 4P + 4C + 9F ±15% (±20% if fibre ≥ 6 g)
Boiled Egg, entered by the portion
The kitchen ledger: one egg at 45 g, then two, then three. Every row is the row above multiplied — nothing is rounded up or quietly adjusted.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 egg | 45 g | 67 kcal | 5.9 g | 0.3 g | 5.0 g | 0.0 g |
| 2 eggs | 90 g | 133 kcal | 11.7 g | 0.6 g | 9.9 g | 0.0 g |
| 3 eggs | 135 g | 200 kcal | 17.6 g | 0.9 g | 14.9 g | 0.0 g |
| 1 large egg | 55 g | 81 kcal | 7.2 g | 0.4 g | 6.1 g | 0.0 g |
SOURCE·ICMR–NIN dietary guidance for Indians + weighed portions·1 medium egg entered at 45 g·REVIEWED JUL 2026
Kept in kilocalories — the "calories" printed on a packet. Carbohydrate is available carbohydrate. Fibre is entered on its own line and is counted in neither the carbohydrate column nor the energy figure.
The 100 g column, kept for the record
Because every other site quotes it, and because you should be able to check our arithmetic against theirs.
| Nutrient | Per 100 g | Per 1 medium egg (45 g) |
|---|---|---|
| Energy | 148 kcal | 67 kcal |
| Protein | 13.0 g | 5.9 g |
| Carbohydrate (available) | 0.7 g | 0.3 g |
| Fat | 11.0 g | 5.0 g |
| Dietary fibre | 0.0 g | 0.0 g |
SOURCE·IFCT 2017 + published recipe weights·REVIEWED JUL 2026
What it takes to burn off 1 medium egg of boiled egg
Minutes of activity for a 70 kg adult to spend 67 kcal, using MET values from the 2024 Adult Compendium of Physical Activities. This is a scale check, not a licence — appetite rises with activity and the two do not cancel neatly.
SOURCE·2024 Adult Compendium of Physical Activities·MET × 3.5 × 70 kg ÷ 200·REVIEWED JUL 2026
Calculated as MET × 3.5 × 70 kg ÷ 200 kcal per minute. Full working on the method page, and the whole activity dataset at BurnLab.
Where boiled egg sits in an Indian plate
Among the 20 chicken, mutton, fish & egg entries on this site, boiled egg ranks 13th for protein (13.0 g per 100 g) and 14th for energy density (148 kcal per 100 g). The protein leader in the group is chicken tikka at 25.0 g.
Protein supplies 35% of its energy, which is high for an Indian staple and the reason it keeps you full longer than the calorie count suggests. There is very little fibre here — 0.0 g per 100 g.
A realistic day matters more than any single dish. If you are building a meal, the thali builder adds several foods and their real servings together in one total.
Questions
How many calories are in 1 medium egg?
About 67 kcal for 1 medium egg, taken as 45 g (edible portion of one poultry egg, hard-boiled, nothing added). Two come to roughly 133 kcal and three to 200 kcal. Per 100 g, boiled egg carries 148 kcal.
How much protein is in boiled egg?
13.0 g per 100 g, which works out to 5.9 g in 1 medium egg. That is 35% of the energy in this food, and ranks 13th of 20 in the chicken, mutton, fish & egg group on this site.
Is boiled egg good for weight loss?
At 148 kcal per 100 g it is mid-range — it fits a deficit if the portion is measured rather than eyeballed. The protein share is high enough to be genuinely filling. No single food makes or breaks a diet; the total for the day does.
Why does this differ from other calorie sites?
Two reasons. First, most sites publish a per-100 g figure from a US database and leave you to guess what a roti or a katori weighs; this page states the serving weight up front. Second, home-cooked Indian food varies enormously with oil and ghee — the figures here assume edible portion of one poultry egg, hard-boiled, nothing added. A restaurant version can be 30 to 60% higher.
Similar foods
Four more from chicken, mutton, fish & egg, and three from elsewhere with a similar energy density.
Where this number comes from
Verified against the source table. Carbohydrate is available carbohydrate — dietary fibre excluded and listed separately.
Source row: IFCT 2017 M004, Egg, poultry, whole, boiled.
Every food on this site carries this label. What each one means, and how many foods sit behind each, is set out on the method page.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.
SOURCE·IFCT 2017 + published recipe weights·REVIEWED JUL 2026
The people behind these sites
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