Makki di Roti calories
per roti, not per 100 g
The short answer
One roti, weighed
182kcal 1 makki roti — taken as 70 g — has about 182 calories, with 4.2 g protein, 31.5 g carbohydrate and 4.2 g fat. Two come to 364 kcal, three to 546 kcal.
Per 100 g, makki di roti carries 260 kcal and 6.0 g protein.
SOURCE·ICMR–NIN dietary guidance for Indians + weighed portions·1 makki roti entered at 70 g·REVIEWED JUL 2026
Serving assumed: 1 makki roti ≈ 70 g — maize flour, cooked with a little ghee as it traditionally is. Change the portion and every number below changes with it.
SOURCE·ICMR–NIN dietary guidance for Indians + weighed portions·1 makki roti entered at 70 g·REVIEWED JUL 2026
From a table row to one roti
- Read the per-100 g row for makki di roti out of the Indian Food Composition Tables 2017 — analysed on Indian samples, so Indian wheat and Indian milk are not swapped for American ones. It gives 260 kcal and 6.0 g protein per 100 g.
- Weigh what is actually served. This site enters 1 makki roti at 70 g (maize flour, cooked with a little ghee as it traditionally is). That weight is the number other calorie sites decline to state, and it is where their answers stop being answers.
- Multiply, linearly, and print the working: 260 × 70 ÷ 100 = 182 kcal per roti. Nothing is rounded up, adjusted or smoothed — two roti are exactly twice one.
- Reconcile the energy against its own macronutrients with Atwater factors on every build. A row more than 15% away from 4P + 4C + 9F (20% above 6 g of fibre) stops the build rather than shipping.
per roti = per 100 g × serving grams ÷ 100 Makki di Roti = 260 kcal × 70 g ÷ 100 = 182 kcal energy check = 4P + 4C + 9F ±15% (±20% if fibre ≥ 6 g)
Makki di Roti, entered by the portion
The kitchen ledger: one roti at 70 g, then two, then three. Every row is the row above multiplied — nothing is rounded up or quietly adjusted.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 roti | 70 g | 182 kcal | 4.2 g | 31.5 g | 4.2 g | 4.2 g |
| 2 roti | 140 g | 364 kcal | 8.4 g | 63.0 g | 8.4 g | 8.4 g |
| 3 roti | 210 g | 546 kcal | 12.6 g | 94.5 g | 12.6 g | 12.6 g |
SOURCE·ICMR–NIN dietary guidance for Indians + weighed portions·1 makki roti entered at 70 g·REVIEWED JUL 2026
Kept in kilocalories — the "calories" printed on a packet. Carbohydrate is available carbohydrate. Fibre is entered on its own line and is counted in neither the carbohydrate column nor the energy figure.
The 100 g column, kept for the record
Because every other site quotes it, and because you should be able to check our arithmetic against theirs.
| Nutrient | Per 100 g | Per 1 makki roti (70 g) |
|---|---|---|
| Energy | 260 kcal | 182 kcal |
| Protein | 6.0 g | 4.2 g |
| Carbohydrate (available) | 45.0 g | 31.5 g |
| Fat | 6.0 g | 4.2 g |
| Dietary fibre | 6.0 g | 4.2 g |
SOURCE·IFCT 2017 + published recipe weights·REVIEWED JUL 2026
What it takes to burn off 1 makki roti of makki di roti
Minutes of activity for a 70 kg adult to spend 182 kcal, using MET values from the 2024 Adult Compendium of Physical Activities. This is a scale check, not a licence — appetite rises with activity and the two do not cancel neatly.
SOURCE·2024 Adult Compendium of Physical Activities·MET × 3.5 × 70 kg ÷ 200·REVIEWED JUL 2026
Calculated as MET × 3.5 × 70 kg ÷ 200 kcal per minute. Full working on the method page, and the whole activity dataset at BurnLab.
Where makki di roti sits in an Indian plate
Among the 20 breads & rotis entries on this site, makki di roti ranks 19th for protein (6.0 g per 100 g) and 14th for energy density (260 kcal per 100 g). The protein leader in the group is paneer paratha at 10.2 g.
Protein supplies only 9% of its energy, so treat it as an energy food rather than a protein food. Fibre is genuinely high at 6.0 g per 100 g.
A realistic day matters more than any single dish. If you are building a meal, the thali builder adds several foods and their real servings together in one total.
Questions
How many calories are in 1 makki roti?
About 182 kcal for 1 makki roti, taken as 70 g (maize flour, cooked with a little ghee as it traditionally is). Two come to roughly 364 kcal and three to 546 kcal. Per 100 g, makki di roti carries 260 kcal.
How much protein is in makki di roti?
6.0 g per 100 g, which works out to 4.2 g in 1 makki roti. That is 9% of the energy in this food, and ranks 19th of 20 in the breads & rotis group on this site.
Is makki di roti good for weight loss?
At 260 kcal per 100 g it is energy-dense, so the portion decides everything. Protein is low, so eat it alongside a protein source rather than on its own. No single food makes or breaks a diet; the total for the day does.
Why does this differ from other calorie sites?
Two reasons. First, most sites publish a per-100 g figure from a US database and leave you to guess what a roti or a katori weighs; this page states the serving weight up front. Second, home-cooked Indian food varies enormously with oil and ghee — the figures here assume maize flour, cooked with a little ghee as it traditionally is. A restaurant version can be 30 to 60% higher.
Similar foods
Four more from breads & rotis, and three from elsewhere with a similar energy density.
Where this number comes from
From the composition tables, not re-checked against a named row. This site does not claim a carbohydrate basis for this figure. Either it is a hand-entered composite with no stored ingredient list to derive one from, or the named table row disagrees with what is published here by too much to say which basis the number is on.
Every food on this site carries this label. What each one means, and how many foods sit behind each, is set out on the method page.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.
SOURCE·IFCT 2017 + published recipe weights·REVIEWED JUL 2026
The people behind these sites
Follow the build
This site and nine others like it are built and photographed by two people: Amit Sharma — behind the build; Geeta Patel — the poses, demonstrated. New work goes up on Instagram and Facebook before it reaches a page here.
Amit Sharma
@amitsharmaofficial
Instagram
Geeta Patel
@geetapatelnz
Instagram
Geeta Patel
GeetaPatelYoga
Facebook
Following changes nothing here — every page stays open, with no account and no wall.
