Sweets & mithai
Gulab jamun to gajar ka halwa, with the sugar and the ghee counted. All 24 ranked by calories in a real serving — the heaviest is suji ka halwa at 353 kcal per katori; the lightest is rasgulla at 55 kcal.
All 24 sweets & mithai, by the serving
| # | Dish | Serving | Calories | Protein | kcal /100 g |
|---|---|---|---|---|---|
| 1 | Suji ka Halwa | 1 katori · 100 g | 353 | 3.8 g | 353 |
| 2 | Rabri | 1 katori · 100 g | 250 | 10.6 g | 250 |
| 3 | Sevaiyan (Vermicelli Kheer) | 1 katori · 150 g | 248 | 6.0 g | 165 |
| 4 | Shrikhand | 1 katori · 100 g | 232 | 6.2 g | 232 |
| 5 | Gajar ka Halwa | 1 katori · 100 g | 228 | 4.4 g | 228 |
| 6 | Phirni | 1 katori · 120 g | 200 | 6.4 g | 167 |
| 7 | Rice Kheer | 1 katori · 150 g | 198 | 6.1 g | 132 |
| 8 | Balushahi | 1 piece · 45 g | 191 | 2.0 g | 425 |
| 9 | Motichoor Ladoo | 1 ladoo · 45 g | 191 | 2.5 g | 425 |
| 10 | Besan Ladoo | 1 ladoo · 40 g | 191 | 3.6 g | 478 |
| 11 | Malpua | 1 malpua · 50 g | 170 | 2.5 g | 340 |
| 12 | Mysore Pak | 1 piece · 30 g | 167 | 1.6 g | 556 |
| 13 | Kaju Katli | 2 pieces · 30 g | 147 | 3.3 g | 490 |
| 14 | Kalakand | 1 piece · 40 g | 138 | 5.2 g | 345 |
| 15 | Gulab Jamun | 1 medium piece · 40 g | 129 | 1.6 g | 323 |
| 16 | Soan Papdi | 1 piece · 25 g | 120 | 1.3 g | 480 |
| 17 | Peanut Chikki | 1 piece · 25 g | 118 | 3.5 g | 471 |
| 18 | Rasmalai | 1 piece with malai · 60 g | 117 | 3.6 g | 195 |
| 19 | Milk Barfi | 1 piece · 30 g | 110 | 3.0 g | 368 |
| 20 | Jalebi | 1 small piece · 30 g | 95 | 1.0 g | 317 |
| 21 | Modak (steamed) | 1 modak · 40 g | 94 | 1.4 g | 235 |
| 22 | Milk Peda | 1 peda · 25 g | 91 | 2.6 g | 365 |
| 23 | Jaggery (Gur) | 1 small piece · 20 g | 77 | 0.1 g | 383 |
| 24 | Rasgulla | 1 piece · 45 g | 55 | 0.9 g | 122 |
ਸਰੋਤ·IFCT 2017 + published recipe weights·ਸਮੀਖਿਆ ਜੁਲਾਈ 2026
Calories are for the serving in the third column, not per 100 g — that is the whole point. The protein leader in this group is peanut chikki at 13.9 g per 100 g.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.
ਸਰੋਤ·IFCT 2017 + published recipe weights·ਸਮੀਖਿਆ ਜੁਲਾਈ 2026
The people behind these sites
Follow the build
This site and nine others like it are built and photographed by two people: Amit Sharma — behind the build; Geeta Patel — the poses, demonstrated. New work goes up on Instagram and Facebook before it reaches a page here.
Amit Sharma
@amitsharmaofficial
Instagram
Geeta Patel
@geetapatelnz
Instagram
Geeta Patel
GeetaPatelYoga
Facebook
Following changes nothing here — every page stays open, with no account and no wall.
