ਪੀਣ ਵਾਲੀਆਂ ਚੀਜ਼ਾਂ
Chai, lassi, shakes and juices — where a surprising share of daily sugar hides. All 14 ranked by calories in a real serving — the heaviest is thandai at 258 kcal per glass; the lightest is black tea, no sugar at 3 kcal.
All 14 beverages, by the serving
| # | Dish | Serving | Calories | Protein | kcal /100 g |
|---|---|---|---|---|---|
| 1 | Thandai | 1 glass · 200 g | 258 | 8.0 g | 129 |
| 2 | Mango Milkshake | 1 glass · 250 g | 228 | 6.3 g | 91 |
| 3 | Mango Lassi | 1 glass · 250 g | 223 | 5.3 g | 89 |
| 4 | ਬਦਾਮ ਦੁੱਧ | 1 glass · 200 g | 216 | 7.6 g | 108 |
| 5 | ਮਿੱਠੀ ਲੱਸੀ | 1 glass · 250 g | 203 | 5.3 g | 81 |
| 6 | Sugarcane Juice | 1 glass · 250 g | 163 | 0.5 g | 65 |
| 7 | Aam Panna | 1 glass · 250 g | 138 | 0.8 g | 55 |
| 8 | Nimbu Pani (Shikanji) | 1 glass · 250 g | 100 | 0.0 g | 40 |
| 9 | Chaas (Buttermilk) | 1 glass · 250 g | 75 | 4.0 g | 30 |
| 10 | South Indian Filter Coffee | 1 tumbler · 120 g | 66 | 1.9 g | 55 |
| 11 | Masala Chai | 1 cup · 150 g | 62 | 2.0 g | 41 |
| 12 | Tender Coconut Water | 1 coconut · 250 g | 50 | 0.5 g | 20 |
| 13 | Cutting Chai | 1 cutting glass · 100 g | 45 | 1.3 g | 45 |
| 14 | Black Tea, no sugar | 1 cup · 150 g | 3 | 0.2 g | 2 |
ਸਰੋਤ·IFCT 2017 + published recipe weights·ਸਮੀਖਿਆ ਜੁਲਾਈ 2026
Calories are for the serving in the third column, not per 100 g — that is the whole point. The protein leader in this group is thandai at 4.0 g per 100 g.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.
ਸਰੋਤ·IFCT 2017 + published recipe weights·ਸਮੀਖਿਆ ਜੁਲਾਈ 2026
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This site and nine others like it are built and photographed by two people: Amit Sharma — behind the build; Geeta Patel — the poses, demonstrated. New work goes up on Instagram and Facebook before it reaches a page here.
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