Beverages
Chai, lassi, shakes and juices — where a surprising share of daily sugar hides. All 14 ranked by calories in a real serving — the heaviest is thandai at 258 kcal per glass; the lightest is black tea, no sugar at 3 kcal.
All 14 beverages, by the serving
| # | వంటకం | Serving | Calories | Protein | kcal /100 g |
|---|---|---|---|---|---|
| 1 | Thandai | 1 glass · 200 g | 258 | 8.0 g | 129 |
| 2 | Mango Milkshake | 1 glass · 250 g | 228 | 6.3 g | 91 |
| 3 | Mango Lassi | 1 glass · 250 g | 223 | 5.3 g | 89 |
| 4 | Badam Milk | 1 glass · 200 g | 216 | 7.6 g | 108 |
| 5 | Sweet Lassi | 1 glass · 250 g | 203 | 5.3 g | 81 |
| 6 | Sugarcane Juice | 1 glass · 250 g | 163 | 0.5 g | 65 |
| 7 | Aam Panna | 1 glass · 250 g | 138 | 0.8 g | 55 |
| 8 | Nimbu Pani (Shikanji) | 1 glass · 250 g | 100 | 0.0 g | 40 |
| 9 | ఛాస్ (మజ్జిగ) | 1 glass · 250 g | 75 | 4.0 g | 30 |
| 10 | South Indian Filter Coffee | 1 tumbler · 120 g | 66 | 1.9 g | 55 |
| 11 | Masala Chai | 1 కప్పు · 150 g | 62 | 2.0 g | 41 |
| 12 | Tender Coconut Water | 1 coconut · 250 g | 50 | 0.5 g | 20 |
| 13 | Cutting Chai | 1 cutting glass · 100 g | 45 | 1.3 g | 45 |
| 14 | Black Tea, no sugar | 1 కప్పు · 150 g | 3 | 0.2 g | 2 |
మూలం·IFCT 2017 + published recipe weights·జూలై 2026న సమీక్షించాం
Calories are for the serving in the third column, not per 100 g — that is the whole point. The protein leader in this group is thandai at 4.0 g per 100 g.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.
మూలం·IFCT 2017 + published recipe weights·జూలై 2026న సమీక్షించాం
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This site and nine others like it are built and photographed by two people: Amit Sharma — behind the build; Geeta Patel — the poses, demonstrated. New work goes up on Instagram and Facebook before it reaches a page here.
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