Sweet Lassi calories
per glass, not per 100 g
The short answer
One glass, weighed
203kcal 1 glass — taken as 250 g — has about 203 calories, with 5.3 g protein, 30.0 g carbohydrate and 6.8 g fat. Two come to 405 kcal, three to 608 kcal.
Per 100 g, sweet lassi carries 81 kcal మరియు 2.1 g protein.
మూలం·ICMR–NIN dietary guidance for Indians + weighed portions·1 గ్లాసు 250 gగా నమోదు చేయబడింది·జూలై 2026న సమీక్షించాం
Serving assumed: 1 glass ≈ 250 g — curd blended with sugar, punjabi style. Change the portion and every number below changes with it.
మూలం·ICMR–NIN dietary guidance for Indians + weighed portions·1 గ్లాసు 250 gగా నమోదు చేయబడింది·జూలై 2026న సమీక్షించాం
From a table row to one glass
- Read the per-100 g row for sweet lassi out of the Indian Food Composition Tables 2017 — analysed on Indian samples, so Indian wheat and Indian milk are not swapped for American ones. It gives 81 kcal మరియు 2.1 g protein per 100 g.
- Weigh what is actually served. This site enters 1 glass at 250 g (curd blended with sugar, punjabi style). That weight is the number other calorie sites decline to state, and it is where their answers stop being answers.
- Multiply, linearly, and print the working: 81 × 250 ÷ 100 = 203 kcal per glass. Nothing is rounded up, adjusted or smoothed — two glasses are exactly twice one.
- Reconcile the energy against its own macronutrients with Atwater factors on every build. A row more than 15% away from 4P + 4C + 9F (20% above 6 g of fibre) stops the build rather than shipping.
per glass = per 100 g × serving grams ÷ 100 Sweet Lassi = 81 kcal × 250 g ÷ 100 = 203 kcal energy check = 4P + 4C + 9F ±15% (±20% if fibre ≥ 6 g)
Sweet Lassi, entered by the portion
The kitchen ledger: one glass at 250 g, then two, then three. Every row is the row above multiplied — nothing is rounded up or quietly adjusted.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 glass | 250 g | 203 kcal | 5.3 g | 30.0 g | 6.8 g | 0.0 g |
| 2 glasses | 500 g | 405 kcal | 10.5 g | 60.0 g | 13.5 g | 0.0 g |
| 3 glasses | 750 g | 608 kcal | 15.8 g | 90.0 g | 20.3 g | 0.0 g |
మూలం·ICMR–NIN dietary guidance for Indians + weighed portions·1 గ్లాసు 250 gగా నమోదు చేయబడింది·జూలై 2026న సమీక్షించాం
Kept in kilocalories — the "calories" printed on a packet. Carbohydrate is available carbohydrate. Fibre is entered on its own line and is counted in neither the carbohydrate column nor the energy figure.
The 100 g column, kept for the record
Because every other site quotes it, and because you should be able to check our arithmetic against theirs.
| Nutrient | Per 100 g | Per 1 glass (250 g) |
|---|---|---|
| Energy | 81 kcal | 203 kcal |
| Protein | 2.1 g | 5.3 g |
| Carbohydrate (available) | 12.0 g | 30.0 g |
| Fat | 2.7 g | 6.8 g |
| Dietary fibre | 0.0 g | 0.0 g |
మూలం·IFCT 2017 + published recipe weights·జూలై 2026న సమీక్షించాం
What it takes to burn off 1 glass of sweet lassi
Minutes of activity for a 70 kg adult to spend 203 kcal, using MET values from the 2024 Adult Compendium of Physical Activities. This is a scale check, not a licence — appetite rises with activity and the two do not cancel neatly.
మూలం·2024 Adult Compendium of Physical Activities·MET × 3.5 × 70 kg ÷ 200·జూలై 2026న సమీక్షించాం
Calculated as MET × 3.5 × 70 kg ÷ 200 kcal per minute. Full working on the method page, and the whole activity dataset at BurnLab.
Where sweet lassi sits in an Indian plate
Among the 14 beverages entries on this site, sweet lassi ranks ప్రొటీన్కు 4వ (2.1 g per 100 g) and శక్తి సాంద్రతకు 5వ (81 kcal per 100 g). The protein leader in the group is thandai at 4.0 g.
Protein supplies only 10% of its energy, so treat it as an energy food rather than a protein food. There is very little fibre here — 0.0 g per 100 g.
A realistic day matters more than any single dish. If you are building a meal, the thali builder adds several foods and their real servings together in one total.
ప్రశ్నలు
How many calories are in 1 glass?
About 203 kcal for 1 glass, taken as 250 g (curd blended with sugar, punjabi style). Two come to roughly 405 kcal and three to 608 kcal. Per 100 g, sweet lassi carries 81 kcal.
How much protein is in sweet lassi?
2.1 g per 100 g, which works out to 5.3 g in 1 glass. That is 10% of the energy in this food, and ranks 4th of 14 in the beverages group on this site.
Is sweet lassi good for weight loss?
At 81 kcal per 100 g it is on the lighter side, so portion size is forgiving. Protein is low, so eat it alongside a protein source rather than on its own. No single food makes or breaks a diet; the total for the day does.
Why does this differ from other calorie sites?
Two reasons. First, most sites publish a per-100 g figure from a US database and leave you to guess what a roti or a katori weighs; this page states the serving weight up front. Second, home-cooked Indian food varies enormously with oil and ghee — the figures here assume curd blended with sugar, punjabi style. A restaurant version can be 30 to 60% higher.
Similar foods
Four more from beverages, and three from elsewhere with a similar energy density.
Where this number comes from
సేకరించిన పదార్థాల ఆధారంగా చేసిన రెసిపీ విశ్లేషణ. ఇక్కడ కార్బోహైడ్రేట్ అంటే అందుబాటులో ఉన్న కార్బోహైడ్రేట్ — డైటరీ ఫైబర్ను మినహాయించి విడిగా ఇవ్వబడింది.
రెసిపీ మరియు వండిన తర్వాత బరువు: 170 g curd blended with 25 g sugar — five level teaspoons — and water or ice. Finished weight 250 g, one glass.
Confidence in the quantities: low. This dish varies enormously by household and by shop. Read the recipe below as one plausible version, not as the dish — the frying oil or the reduction, not the ingredients, is what decides the energy.
Energy on this row is the Atwater sum of the ingredients above, not an independent measurement, so it reconciles by construction — that is a property of the method and not evidence that the quantities are right. The ingredient weights are this site's assumption; the table rows behind each ingredient are not. The sugar is the assumption that matters and it is not a small one: five teaspoons is an ordinary sweet lassi, a halwai's is often seven or eight, and each extra teaspoon adds about 20 kcal to the glass. The figure this replaces implied about 33 g of sugar on top of more curd than fits in a 250 g glass. One ingredient here carries no table row of its own — curd, sugar — so this dish inherits that gap and is no more checkable than that ingredient is.
Every food on this site carries this label. What each one means, and how many foods sit behind each, is set out on the method page.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.
మూలం·IFCT 2017 + published recipe weights·జూలై 2026న సమీక్షించాం
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