Mango Milkshake calories
per glass, not per 100 g
238 kcal 1 glass — taken as 250 g — has about 238 calories, with 6.0 g protein, 37.5 g carbohydrate and 7.0 g fat. Two come to 475 kcal, three to 713 kcal.
Per 100 g, mango milkshake carries 95 kcal and 2.4 g protein.
Serving assumed: 1 glass ≈ 250 g — milk, mango and sugar. Change the portion and every number below changes with it.
Mango Milkshake calories by portion
The whole point of this site: an Indian portion, not a laboratory 100 g. Everything below scales linearly from the 250 g serving.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 glass | 250 g | 238 kcal | 6.0 g | 37.5 g | 7.0 g | 1.3 g |
| 2 glasses | 500 g | 475 kcal | 12.0 g | 75.0 g | 14.0 g | 2.5 g |
| 3 glasses | 750 g | 713 kcal | 18.0 g | 112.5 g | 21.0 g | 3.8 g |
Figures in kilocalories — the "calories" on a food label. Carbohydrate is available carbohydrate; fibre is listed separately and is included in neither the carbohydrate column nor the energy figure.
Full nutrition per 100 g
| Nutrient | Per 100 g | Per 1 glass (250 g) |
|---|---|---|
| Energy | 95 kcal | 238 kcal |
| Protein | 2.4 g | 6.0 g |
| Carbohydrate (available) | 15.0 g | 37.5 g |
| Fat | 2.8 g | 7.0 g |
| Dietary fibre | 0.5 g | 1.3 g |
What it takes to burn off 1 glass of mango milkshake
Minutes of activity for a 70 kg adult to spend 238 kcal, using MET values from the 2024 Adult Compendium of Physical Activities. This is a scale check, not a licence — appetite rises with activity and the two do not cancel neatly.
Calculated as MET × 3.5 × 70 kg ÷ 200 kcal per minute. Full working on the method page, and the whole activity dataset at BurnLab.
Where mango milkshake sits in an Indian plate
Among the 14 beverages entries on this site, mango milkshake ranks 5th for protein (2.4 g per 100 g) and 5th for energy density (95 kcal per 100 g). The protein leader in the group is badam milk at 3.8 g.
Protein supplies only 10% of its energy, so treat it as an energy food rather than a protein food. There is very little fibre here — 0.5 g per 100 g.
A realistic day matters more than any single dish. If you are building a meal, the thali builder adds several foods and their real servings together in one total.
Questions
How many calories are in 1 glass?
About 238 kcal for 1 glass, taken as 250 g (milk, mango and sugar). Two come to roughly 475 kcal and three to 713 kcal. Per 100 g, mango milkshake carries 95 kcal.
How much protein is in mango milkshake?
2.4 g per 100 g, which works out to 6.0 g in 1 glass. That is 10% of the energy in this food, and ranks 5th of 14 in the beverages group on this site.
Is mango milkshake good for weight loss?
At 95 kcal per 100 g it is on the lighter side, so portion size is forgiving. Protein is low, so eat it alongside a protein source rather than on its own. No single food makes or breaks a diet; the total for the day does.
Why does this differ from other calorie sites?
Two reasons. First, most sites publish a per-100 g figure from a US database and leave you to guess what a roti or a katori weighs; this page states the serving weight up front. Second, home-cooked Indian food varies enormously with oil and ghee — the figures here assume milk, mango and sugar. A restaurant version can be 30 to 60% higher.
Similar foods
Four more from beverages, and three from elsewhere with a similar energy density.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.