Moong Sprouts Salad calories
per katori, not per 100 g
92 kcal 1 katori sprouts — taken as 100 g — has about 92 calories, with 7.0 g protein, 13.0 g carbohydrate and 1.2 g fat. Two come to 184 kcal, three to 276 kcal.
Per 100 g, moong sprouts salad carries 92 kcal and 7.0 g protein.
Serving assumed: 1 katori sprouts ≈ 100 g — raw sprouted green moong with onion, tomato and lemon, no oil. Change the portion and every number below changes with it.
Moong Sprouts Salad calories by portion
The whole point of this site: an Indian portion, not a laboratory 100 g. Everything below scales linearly from the 100 g serving.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 katori | 100 g | 92 kcal | 7.0 g | 13.0 g | 1.2 g | 4.0 g |
| 2 katori | 200 g | 184 kcal | 14.0 g | 26.0 g | 2.4 g | 8.0 g |
| 3 katori | 300 g | 276 kcal | 21.0 g | 39.0 g | 3.6 g | 12.0 g |
Figures in kilocalories — the "calories" on a food label. Carbohydrate is available carbohydrate; fibre is listed separately and is included in neither the carbohydrate column nor the energy figure.
Full nutrition per 100 g
| Nutrient | Per 100 g | Per 1 katori sprouts (100 g) |
|---|---|---|
| Energy | 92 kcal | 92 kcal |
| Protein | 7.0 g | 7.0 g |
| Carbohydrate (available) | 13.0 g | 13.0 g |
| Fat | 1.2 g | 1.2 g |
| Dietary fibre | 4.0 g | 4.0 g |
What it takes to burn off 1 katori sprouts of moong sprouts salad
Minutes of activity for a 70 kg adult to spend 92 kcal, using MET values from the 2024 Adult Compendium of Physical Activities. This is a scale check, not a licence — appetite rises with activity and the two do not cancel neatly.
Calculated as MET × 3.5 × 70 kg ÷ 200 kcal per minute. Full working on the method page, and the whole activity dataset at BurnLab.
Where moong sprouts salad sits in an Indian plate
Among the 20 dals & legumes entries on this site, moong sprouts salad ranks 3rd for protein (7.0 g per 100 g) and 17th for energy density (92 kcal per 100 g). The protein leader in the group is sukha chana at 8.0 g.
Protein supplies 30% of its energy, which is high for an Indian staple and the reason it keeps you full longer than the calorie count suggests. Fibre is moderate at 4.0 g per 100 g.
A realistic day matters more than any single dish. If you are building a meal, the thali builder adds several foods and their real servings together in one total.
Questions
How many calories are in 1 katori sprouts?
About 92 kcal for 1 katori sprouts, taken as 100 g (raw sprouted green moong with onion, tomato and lemon, no oil). Two come to roughly 184 kcal and three to 276 kcal. Per 100 g, moong sprouts salad carries 92 kcal.
How much protein is in moong sprouts salad?
7.0 g per 100 g, which works out to 7.0 g in 1 katori sprouts. That is 30% of the energy in this food, and ranks 3rd of 20 in the dals & legumes group on this site.
Is moong sprouts salad good for weight loss?
At 92 kcal per 100 g it is on the lighter side, so portion size is forgiving. The protein share is high enough to be genuinely filling. No single food makes or breaks a diet; the total for the day does.
Why does this differ from other calorie sites?
Two reasons. First, most sites publish a per-100 g figure from a US database and leave you to guess what a roti or a katori weighs; this page states the serving weight up front. Second, home-cooked Indian food varies enormously with oil and ghee — the figures here assume raw sprouted green moong with onion, tomato and lemon, no oil. A restaurant version can be 30 to 60% higher.
Similar foods
Four more from dals & legumes, and three from elsewhere with a similar energy density.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.