Badam Milk calories
per glass, not per 100 g
220 kcal 1 glass — taken as 200 g — has about 220 calories, with 7.6 g protein, 26.0 g carbohydrate and 9.6 g fat. Two come to 440 kcal, three to 660 kcal.
Per 100 g, badam milk carries 110 kcal and 3.8 g protein.
Serving assumed: 1 glass ≈ 200 g — milk with almond paste and sugar. Change the portion and every number below changes with it.
Badam Milk calories by portion
The whole point of this site: an Indian portion, not a laboratory 100 g. Everything below scales linearly from the 200 g serving.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 glass | 200 g | 220 kcal | 7.6 g | 26.0 g | 9.6 g | 0.8 g |
| 2 glasses | 400 g | 440 kcal | 15.2 g | 52.0 g | 19.2 g | 1.6 g |
| 3 glasses | 600 g | 660 kcal | 22.8 g | 78.0 g | 28.8 g | 2.4 g |
Figures in kilocalories — the "calories" on a food label. Carbohydrate is available carbohydrate; fibre is listed separately and is included in neither the carbohydrate column nor the energy figure.
Full nutrition per 100 g
| Nutrient | Per 100 g | Per 1 glass (200 g) |
|---|---|---|
| Energy | 110 kcal | 220 kcal |
| Protein | 3.8 g | 7.6 g |
| Carbohydrate (available) | 13.0 g | 26.0 g |
| Fat | 4.8 g | 9.6 g |
| Dietary fibre | 0.4 g | 0.8 g |
What it takes to burn off 1 glass of badam milk
Minutes of activity for a 70 kg adult to spend 220 kcal, using MET values from the 2024 Adult Compendium of Physical Activities. This is a scale check, not a licence — appetite rises with activity and the two do not cancel neatly.
Calculated as MET × 3.5 × 70 kg ÷ 200 kcal per minute. Full working on the method page, and the whole activity dataset at BurnLab.
Where badam milk sits in an Indian plate
Among the 14 beverages entries on this site, badam milk ranks 1st for protein (3.8 g per 100 g) and 2nd for energy density (110 kcal per 100 g). Nothing else in the group carries more protein per 100 g.
Protein supplies 14% of its energy — respectable, but a plate built only on this will run short. Dal, curd, paneer or eggs close the gap cheaply. There is very little fibre here — 0.4 g per 100 g.
A realistic day matters more than any single dish. If you are building a meal, the thali builder adds several foods and their real servings together in one total.
Questions
How many calories are in 1 glass?
About 220 kcal for 1 glass, taken as 200 g (milk with almond paste and sugar). Two come to roughly 440 kcal and three to 660 kcal. Per 100 g, badam milk carries 110 kcal.
How much protein is in badam milk?
3.8 g per 100 g, which works out to 7.6 g in 1 glass. That is 14% of the energy in this food, and ranks 1st of 14 in the beverages group on this site.
Is badam milk good for weight loss?
At 110 kcal per 100 g it is on the lighter side, so portion size is forgiving. Protein is moderate, so pair it with dal, curd or a non-veg side to stay full. No single food makes or breaks a diet; the total for the day does.
Why does this differ from other calorie sites?
Two reasons. First, most sites publish a per-100 g figure from a US database and leave you to guess what a roti or a katori weighs; this page states the serving weight up front. Second, home-cooked Indian food varies enormously with oil and ghee — the figures here assume milk with almond paste and sugar. A restaurant version can be 30 to 60% higher.
Similar foods
Four more from beverages, and three from elsewhere with a similar energy density.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.