Namkeen Daliya calories
per katori, not per 100 g
198 kcal 1 katori — taken as 180 g — has about 198 calories, with 6.1 g protein, 32.4 g carbohydrate and 4.7 g fat. Two come to 396 kcal, three to 594 kcal.
Per 100 g, namkeen daliya carries 110 kcal and 3.4 g protein.
Serving assumed: 1 katori ≈ 180 g — broken wheat cooked savoury with vegetables. Change the portion and every number below changes with it.
Namkeen Daliya calories by portion
The whole point of this site: an Indian portion, not a laboratory 100 g. Everything below scales linearly from the 180 g serving.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 katori | 180 g | 198 kcal | 6.1 g | 32.4 g | 4.7 g | 5.0 g |
| 2 katori | 360 g | 396 kcal | 12.2 g | 64.8 g | 9.4 g | 10.1 g |
| 3 katori | 540 g | 594 kcal | 18.4 g | 97.2 g | 14.0 g | 15.1 g |
Figures in kilocalories — the "calories" on a food label. Carbohydrate is available carbohydrate; fibre is listed separately and is included in neither the carbohydrate column nor the energy figure.
Full nutrition per 100 g
| Nutrient | Per 100 g | Per 1 katori (180 g) |
|---|---|---|
| Energy | 110 kcal | 198 kcal |
| Protein | 3.4 g | 6.1 g |
| Carbohydrate (available) | 18.0 g | 32.4 g |
| Fat | 2.6 g | 4.7 g |
| Dietary fibre | 2.8 g | 5.0 g |
What it takes to burn off 1 katori of namkeen daliya
Minutes of activity for a 70 kg adult to spend 198 kcal, using MET values from the 2024 Adult Compendium of Physical Activities. This is a scale check, not a licence — appetite rises with activity and the two do not cancel neatly.
Calculated as MET × 3.5 × 70 kg ÷ 200 kcal per minute. Full working on the method page, and the whole activity dataset at BurnLab.
Where namkeen daliya sits in an Indian plate
Among the 14 breakfast entries on this site, namkeen daliya ranks 11th for protein (3.4 g per 100 g) and 12th for energy density (110 kcal per 100 g). The protein leader in the group is moong dal chilla at 8.5 g.
Protein supplies 12% of its energy — respectable, but a plate built only on this will run short. Dal, curd, paneer or eggs close the gap cheaply. Fibre is moderate at 2.8 g per 100 g.
A realistic day matters more than any single dish. If you are building a meal, the thali builder adds several foods and their real servings together in one total.
Questions
How many calories are in 1 katori?
About 198 kcal for 1 katori, taken as 180 g (broken wheat cooked savoury with vegetables). Two come to roughly 396 kcal and three to 594 kcal. Per 100 g, namkeen daliya carries 110 kcal.
How much protein is in namkeen daliya?
3.4 g per 100 g, which works out to 6.1 g in 1 katori. That is 12% of the energy in this food, and ranks 11th of 14 in the breakfast group on this site.
Is namkeen daliya good for weight loss?
At 110 kcal per 100 g it is on the lighter side, so portion size is forgiving. Protein is moderate, so pair it with dal, curd or a non-veg side to stay full. No single food makes or breaks a diet; the total for the day does.
Why does this differ from other calorie sites?
Two reasons. First, most sites publish a per-100 g figure from a US database and leave you to guess what a roti or a katori weighs; this page states the serving weight up front. Second, home-cooked Indian food varies enormously with oil and ghee — the figures here assume broken wheat cooked savoury with vegetables. A restaurant version can be 30 to 60% higher.
Similar foods
Four more from breakfast, and three from elsewhere with a similar energy density.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.