Bread Butter Toast calories
per serving, not per 100 g
231 kcal 2 slices — taken as 70 g — has about 231 calories, with 5.6 g protein, 31.5 g carbohydrate and 9.1 g fat. Two come to 462 kcal, three to 693 kcal.
Per 100 g, bread butter toast carries 330 kcal and 8.0 g protein.
Serving assumed: 2 slices ≈ 70 g — two slices of white bread with about 10 g of butter. Change the portion and every number below changes with it.
Bread Butter Toast calories by portion
The whole point of this site: an Indian portion, not a laboratory 100 g. Everything below scales linearly from the 70 g serving.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 serving | 70 g | 231 kcal | 5.6 g | 31.5 g | 9.1 g | 1.8 g |
| 2 servings | 140 g | 462 kcal | 11.2 g | 63.0 g | 18.2 g | 3.5 g |
| 3 servings | 210 g | 693 kcal | 16.8 g | 94.5 g | 27.3 g | 5.3 g |
Figures in kilocalories — the "calories" on a food label. Carbohydrate is available carbohydrate; fibre is listed separately and is included in neither the carbohydrate column nor the energy figure.
Full nutrition per 100 g
| Nutrient | Per 100 g | Per 2 slices (70 g) |
|---|---|---|
| Energy | 330 kcal | 231 kcal |
| Protein | 8.0 g | 5.6 g |
| Carbohydrate (available) | 45.0 g | 31.5 g |
| Fat | 13.0 g | 9.1 g |
| Dietary fibre | 2.5 g | 1.8 g |
What it takes to burn off 2 slices of bread butter toast
Minutes of activity for a 70 kg adult to spend 231 kcal, using MET values from the 2024 Adult Compendium of Physical Activities. This is a scale check, not a licence — appetite rises with activity and the two do not cancel neatly.
Calculated as MET × 3.5 × 70 kg ÷ 200 kcal per minute. Full working on the method page, and the whole activity dataset at BurnLab.
Where bread butter toast sits in an Indian plate
Among the 14 breakfast entries on this site, bread butter toast ranks 3rd for protein (8.0 g per 100 g) and 1st for energy density (330 kcal per 100 g). The protein leader in the group is moong dal chilla at 8.5 g.
Protein supplies only 10% of its energy, so treat it as an energy food rather than a protein food. Fibre is moderate at 2.5 g per 100 g.
A realistic day matters more than any single dish. If you are building a meal, the thali builder adds several foods and their real servings together in one total.
Questions
How many calories are in 2 slices?
About 231 kcal for 2 slices, taken as 70 g (two slices of white bread with about 10 g of butter). Two come to roughly 462 kcal and three to 693 kcal. Per 100 g, bread butter toast carries 330 kcal.
How much protein is in bread butter toast?
8.0 g per 100 g, which works out to 5.6 g in 2 slices. That is 10% of the energy in this food, and ranks 3rd of 14 in the breakfast group on this site.
Is bread butter toast good for weight loss?
At 330 kcal per 100 g it is energy-dense, so the portion decides everything. Protein is low, so eat it alongside a protein source rather than on its own. No single food makes or breaks a diet; the total for the day does.
Why does this differ from other calorie sites?
Two reasons. First, most sites publish a per-100 g figure from a US database and leave you to guess what a roti or a katori weighs; this page states the serving weight up front. Second, home-cooked Indian food varies enormously with oil and ghee — the figures here assume two slices of white bread with about 10 g of butter. A restaurant version can be 30 to 60% higher.
Similar foods
Four more from breakfast, and three from elsewhere with a similar energy density.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.