Puri Bhaji calories
per plate, not per 100 g
530 kcal 1 plate (3 pooris + bhaji) — taken as 200 g — has about 530 calories, with 9.0 g protein, 64.0 g carbohydrate and 26.0 g fat. Two come to 1,060 kcal, three to 1,590 kcal.
Per 100 g, puri bhaji carries 265 kcal and 4.5 g protein.
Serving assumed: 1 plate (3 pooris + bhaji) ≈ 200 g — the standard railway and roadside breakfast plate. Change the portion and every number below changes with it.
Puri Bhaji calories by portion
The whole point of this site: an Indian portion, not a laboratory 100 g. Everything below scales linearly from the 200 g serving.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 plate | 200 g | 530 kcal | 9.0 g | 64.0 g | 26.0 g | 4.8 g |
| 2 plates | 400 g | 1,060 kcal | 18.0 g | 128.0 g | 52.0 g | 9.6 g |
| 3 plates | 600 g | 1,590 kcal | 27.0 g | 192.0 g | 78.0 g | 14.4 g |
Figures in kilocalories — the "calories" on a food label. Carbohydrate is available carbohydrate; fibre is listed separately and is included in neither the carbohydrate column nor the energy figure.
Full nutrition per 100 g
| Nutrient | Per 100 g | Per 1 plate (3 pooris + bhaji) (200 g) |
|---|---|---|
| Energy | 265 kcal | 530 kcal |
| Protein | 4.5 g | 9.0 g |
| Carbohydrate (available) | 32.0 g | 64.0 g |
| Fat | 13.0 g | 26.0 g |
| Dietary fibre | 2.4 g | 4.8 g |
What it takes to burn off 1 plate (3 pooris + bhaji) of puri bhaji
Minutes of activity for a 70 kg adult to spend 530 kcal, using MET values from the 2024 Adult Compendium of Physical Activities. This is a scale check, not a licence — appetite rises with activity and the two do not cancel neatly.
Calculated as MET × 3.5 × 70 kg ÷ 200 kcal per minute. Full working on the method page, and the whole activity dataset at BurnLab.
Where puri bhaji sits in an Indian plate
Among the 14 breakfast entries on this site, puri bhaji ranks 8th for protein (4.5 g per 100 g) and 3rd for energy density (265 kcal per 100 g). The protein leader in the group is moong dal chilla at 8.5 g.
Protein supplies only 7% of its energy, so treat it as an energy food rather than a protein food. Fibre is moderate at 2.4 g per 100 g.
A realistic day matters more than any single dish. If you are building a meal, the thali builder adds several foods and their real servings together in one total.
Questions
How many calories are in 1 plate (3 pooris + bhaji)?
About 530 kcal for 1 plate (3 pooris + bhaji), taken as 200 g (the standard railway and roadside breakfast plate). Two come to roughly 1,060 kcal and three to 1,590 kcal. Per 100 g, puri bhaji carries 265 kcal.
How much protein is in puri bhaji?
4.5 g per 100 g, which works out to 9.0 g in 1 plate (3 pooris + bhaji). That is 7% of the energy in this food, and ranks 8th of 14 in the breakfast group on this site.
Is puri bhaji good for weight loss?
At 265 kcal per 100 g it is energy-dense, so the portion decides everything. Protein is low, so eat it alongside a protein source rather than on its own. No single food makes or breaks a diet; the total for the day does.
Why does this differ from other calorie sites?
Two reasons. First, most sites publish a per-100 g figure from a US database and leave you to guess what a roti or a katori weighs; this page states the serving weight up front. Second, home-cooked Indian food varies enormously with oil and ghee — the figures here assume the standard railway and roadside breakfast plate. A restaurant version can be 30 to 60% higher.
Similar foods
Four more from breakfast, and three from elsewhere with a similar energy density.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.