Boiled White Rice calories
per katori, not per 100 g
176 kcal 1 katori cooked rice — taken as 150 g — has about 176 calories, with 3.9 g protein, 38.6 g carbohydrate and 0.3 g fat. Two come to 351 kcal, three to 527 kcal.
Per 100 g, boiled white rice carries 117 kcal and 2.6 g protein.
Serving assumed: 1 katori cooked rice ≈ 150 g — milled white rice boiled and drained, about 50 g raw. Change the portion and every number below changes with it.
Boiled White Rice calories by portion
The whole point of this site: an Indian portion, not a laboratory 100 g. Everything below scales linearly from the 150 g serving.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 katori | 150 g | 176 kcal | 3.9 g | 38.6 g | 0.3 g | 1.8 g |
| 2 katori | 300 g | 351 kcal | 7.8 g | 77.1 g | 0.6 g | 3.6 g |
| 3 katori | 450 g | 527 kcal | 11.7 g | 115.6 g | 0.9 g | 5.4 g |
| 1 plate | 250 g | 293 kcal | 6.5 g | 64.3 g | 0.5 g | 3.0 g |
| 1 large plate | 300 g | 351 kcal | 7.8 g | 77.1 g | 0.6 g | 3.6 g |
Figures in kilocalories — the "calories" on a food label. Carbohydrate is available carbohydrate; fibre is listed separately and is included in neither the carbohydrate column nor the energy figure.
Full nutrition per 100 g
| Nutrient | Per 100 g | Per 1 katori cooked rice (150 g) |
|---|---|---|
| Energy | 117 kcal | 176 kcal |
| Protein | 2.6 g | 3.9 g |
| Carbohydrate (available) | 25.7 g | 38.6 g |
| Fat | 0.2 g | 0.3 g |
| Dietary fibre | 1.2 g | 1.8 g |
What it takes to burn off 1 katori cooked rice of boiled white rice
Minutes of activity for a 70 kg adult to spend 176 kcal, using MET values from the 2024 Adult Compendium of Physical Activities. This is a scale check, not a licence — appetite rises with activity and the two do not cancel neatly.
Calculated as MET × 3.5 × 70 kg ÷ 200 kcal per minute. Full working on the method page, and the whole activity dataset at BurnLab.
Where boiled white rice sits in an Indian plate
Among the 18 rice dishes entries on this site, boiled white rice ranks 18th for protein (2.6 g per 100 g) and 16th for energy density (117 kcal per 100 g). The protein leader in the group is mutton biryani at 8.5 g.
Protein supplies only 9% of its energy, so treat it as an energy food rather than a protein food. There is very little fibre here — 1.2 g per 100 g.
A realistic day matters more than any single dish. If you are building a meal, the thali builder adds several foods and their real servings together in one total.
Questions
How many calories are in 1 katori cooked rice?
About 176 kcal for 1 katori cooked rice, taken as 150 g (milled white rice boiled and drained, about 50 g raw). Two come to roughly 351 kcal and three to 527 kcal. Per 100 g, boiled white rice carries 117 kcal.
How much protein is in boiled white rice?
2.6 g per 100 g, which works out to 3.9 g in 1 katori cooked rice. That is 9% of the energy in this food, and ranks 18th of 18 in the rice dishes group on this site.
Is boiled white rice good for weight loss?
At 117 kcal per 100 g it is on the lighter side, so portion size is forgiving. Protein is low, so eat it alongside a protein source rather than on its own. No single food makes or breaks a diet; the total for the day does.
Why does this differ from other calorie sites?
Two reasons. First, most sites publish a per-100 g figure from a US database and leave you to guess what a roti or a katori weighs; this page states the serving weight up front. Second, home-cooked Indian food varies enormously with oil and ghee — the figures here assume milled white rice boiled and drained, about 50 g raw. A restaurant version can be 30 to 60% higher.
Similar foods
Four more from rice dishes, and three from elsewhere with a similar energy density.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.