Namkeen Mixture calories
per bowl, not per 100 g
156 kcal 1 small bowl — taken as 30 g — has about 156 calories, with 3.6 g protein, 15.0 g carbohydrate and 9.0 g fat. Two come to 312 kcal, three to 468 kcal.
Per 100 g, namkeen mixture carries 520 kcal and 12.0 g protein.
Serving assumed: 1 small bowl ≈ 30 g — packaged fried mixture. Change the portion and every number below changes with it.
Namkeen Mixture calories by portion
The whole point of this site: an Indian portion, not a laboratory 100 g. Everything below scales linearly from the 30 g serving.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 bowl | 30 g | 156 kcal | 3.6 g | 15.0 g | 9.0 g | 1.5 g |
| 2 bowls | 60 g | 312 kcal | 7.2 g | 30.0 g | 18.0 g | 3.0 g |
| 3 bowls | 90 g | 468 kcal | 10.8 g | 45.0 g | 27.0 g | 4.5 g |
Figures in kilocalories — the "calories" on a food label. Carbohydrate is available carbohydrate; fibre is listed separately and is included in neither the carbohydrate column nor the energy figure.
Full nutrition per 100 g
| Nutrient | Per 100 g | Per 1 small bowl (30 g) |
|---|---|---|
| Energy | 520 kcal | 156 kcal |
| Protein | 12.0 g | 3.6 g |
| Carbohydrate (available) | 50.0 g | 15.0 g |
| Fat | 30.0 g | 9.0 g |
| Dietary fibre | 5.0 g | 1.5 g |
What it takes to burn off 1 small bowl of namkeen mixture
Minutes of activity for a 70 kg adult to spend 156 kcal, using MET values from the 2024 Adult Compendium of Physical Activities. This is a scale check, not a licence — appetite rises with activity and the two do not cancel neatly.
Calculated as MET × 3.5 × 70 kg ÷ 200 kcal per minute. Full working on the method page, and the whole activity dataset at BurnLab.
Where namkeen mixture sits in an Indian plate
Among the 29 snacks & street food entries on this site, namkeen mixture ranks 4th for protein (12.0 g per 100 g) and 2nd for energy density (520 kcal per 100 g). The protein leader in the group is masala peanuts at 24.0 g.
Protein supplies only 9% of its energy, so treat it as an energy food rather than a protein food. Fibre is genuinely high at 5.0 g per 100 g.
A realistic day matters more than any single dish. If you are building a meal, the thali builder adds several foods and their real servings together in one total.
Questions
How many calories are in 1 small bowl?
About 156 kcal for 1 small bowl, taken as 30 g (packaged fried mixture). Two come to roughly 312 kcal and three to 468 kcal. Per 100 g, namkeen mixture carries 520 kcal.
How much protein is in namkeen mixture?
12.0 g per 100 g, which works out to 3.6 g in 1 small bowl. That is 9% of the energy in this food, and ranks 4th of 29 in the snacks & street food group on this site.
Is namkeen mixture good for weight loss?
At 520 kcal per 100 g it is energy-dense, so the portion decides everything. Protein is low, so eat it alongside a protein source rather than on its own. No single food makes or breaks a diet; the total for the day does.
Why does this differ from other calorie sites?
Two reasons. First, most sites publish a per-100 g figure from a US database and leave you to guess what a roti or a katori weighs; this page states the serving weight up front. Second, home-cooked Indian food varies enormously with oil and ghee — the figures here assume packaged fried mixture. A restaurant version can be 30 to 60% higher.
Similar foods
Four more from snacks & street food, and three from elsewhere with a similar energy density.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.