Aam Panna calories
per glass, not per 100 g
138 kcal 1 glass — taken as 250 g — has about 138 calories, with 0.8 g protein, 33.8 g carbohydrate and 0.3 g fat. Two come to 275 kcal, three to 413 kcal.
Per 100 g, aam panna carries 55 kcal and 0.3 g protein.
Serving assumed: 1 glass ≈ 250 g — raw mango pulp with sugar and roasted cumin. Change the portion and every number below changes with it.
Aam Panna calories by portion
The whole point of this site: an Indian portion, not a laboratory 100 g. Everything below scales linearly from the 250 g serving.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 glass | 250 g | 138 kcal | 0.8 g | 33.8 g | 0.3 g | 0.8 g |
| 2 glasses | 500 g | 275 kcal | 1.5 g | 67.5 g | 0.5 g | 1.5 g |
| 3 glasses | 750 g | 413 kcal | 2.3 g | 101.3 g | 0.8 g | 2.3 g |
Figures in kilocalories — the "calories" on a food label. Carbohydrate is available carbohydrate; fibre is listed separately and is included in neither the carbohydrate column nor the energy figure.
Full nutrition per 100 g
| Nutrient | Per 100 g | Per 1 glass (250 g) |
|---|---|---|
| Energy | 55 kcal | 138 kcal |
| Protein | 0.3 g | 0.8 g |
| Carbohydrate (available) | 13.5 g | 33.8 g |
| Fat | 0.1 g | 0.3 g |
| Dietary fibre | 0.3 g | 0.8 g |
What it takes to burn off 1 glass of aam panna
Minutes of activity for a 70 kg adult to spend 138 kcal, using MET values from the 2024 Adult Compendium of Physical Activities. This is a scale check, not a licence — appetite rises with activity and the two do not cancel neatly.
Calculated as MET × 3.5 × 70 kg ÷ 200 kcal per minute. Full working on the method page, and the whole activity dataset at BurnLab.
Where aam panna sits in an Indian plate
Among the 14 beverages entries on this site, aam panna ranks 10th for protein (0.3 g per 100 g) and 8th for energy density (55 kcal per 100 g). The protein leader in the group is badam milk at 3.8 g.
Protein supplies only 2% of its energy, so treat it as an energy food rather than a protein food. There is very little fibre here — 0.3 g per 100 g.
A realistic day matters more than any single dish. If you are building a meal, the thali builder adds several foods and their real servings together in one total.
Questions
How many calories are in 1 glass?
About 138 kcal for 1 glass, taken as 250 g (raw mango pulp with sugar and roasted cumin). Two come to roughly 275 kcal and three to 413 kcal. Per 100 g, aam panna carries 55 kcal.
How much protein is in aam panna?
0.3 g per 100 g, which works out to 0.8 g in 1 glass. That is 2% of the energy in this food, and ranks 10th of 14 in the beverages group on this site.
Is aam panna good for weight loss?
At 55 kcal per 100 g it is on the lighter side, so portion size is forgiving. Protein is low, so eat it alongside a protein source rather than on its own. No single food makes or breaks a diet; the total for the day does.
Why does this differ from other calorie sites?
Two reasons. First, most sites publish a per-100 g figure from a US database and leave you to guess what a roti or a katori weighs; this page states the serving weight up front. Second, home-cooked Indian food varies enormously with oil and ghee — the figures here assume raw mango pulp with sugar and roasted cumin. A restaurant version can be 30 to 60% higher.
Similar foods
Four more from beverages, and three from elsewhere with a similar energy density.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.