Vegetable Fried Rice calories
per plate, not per 100 g
413 kcal 1 plate — taken as 250 g — has about 413 calories, with 9.5 g protein, 62.5 g carbohydrate and 13.8 g fat. Two come to 825 kcal, three to 1,238 kcal.
Per 100 g, vegetable fried rice carries 165 kcal and 3.8 g protein.
Serving assumed: 1 plate ≈ 250 g — indo-chinese restaurant style, wok-fried in oil. Change the portion and every number below changes with it.
Vegetable Fried Rice calories by portion
The whole point of this site: an Indian portion, not a laboratory 100 g. Everything below scales linearly from the 250 g serving.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 plate | 250 g | 413 kcal | 9.5 g | 62.5 g | 13.8 g | 3.8 g |
| 2 plates | 500 g | 825 kcal | 19.0 g | 125.0 g | 27.5 g | 7.5 g |
| 3 plates | 750 g | 1,238 kcal | 28.5 g | 187.5 g | 41.3 g | 11.3 g |
Figures in kilocalories — the "calories" on a food label. Carbohydrate is available carbohydrate; fibre is listed separately and is included in neither the carbohydrate column nor the energy figure.
Full nutrition per 100 g
| Nutrient | Per 100 g | Per 1 plate (250 g) |
|---|---|---|
| Energy | 165 kcal | 413 kcal |
| Protein | 3.8 g | 9.5 g |
| Carbohydrate (available) | 25.0 g | 62.5 g |
| Fat | 5.5 g | 13.8 g |
| Dietary fibre | 1.5 g | 3.8 g |
What it takes to burn off 1 plate of vegetable fried rice
Minutes of activity for a 70 kg adult to spend 413 kcal, using MET values from the 2024 Adult Compendium of Physical Activities. This is a scale check, not a licence — appetite rises with activity and the two do not cancel neatly.
Calculated as MET × 3.5 × 70 kg ÷ 200 kcal per minute. Full working on the method page, and the whole activity dataset at BurnLab.
Where vegetable fried rice sits in an Indian plate
Among the 18 rice dishes entries on this site, vegetable fried rice ranks 7th for protein (3.8 g per 100 g) and 5th for energy density (165 kcal per 100 g). The protein leader in the group is mutton biryani at 8.5 g.
Protein supplies only 9% of its energy, so treat it as an energy food rather than a protein food. There is very little fibre here — 1.5 g per 100 g.
A realistic day matters more than any single dish. If you are building a meal, the thali builder adds several foods and their real servings together in one total.
Questions
How many calories are in 1 plate?
About 413 kcal for 1 plate, taken as 250 g (indo-chinese restaurant style, wok-fried in oil). Two come to roughly 825 kcal and three to 1,238 kcal. Per 100 g, vegetable fried rice carries 165 kcal.
How much protein is in vegetable fried rice?
3.8 g per 100 g, which works out to 9.5 g in 1 plate. That is 9% of the energy in this food, and ranks 7th of 18 in the rice dishes group on this site.
Is vegetable fried rice good for weight loss?
At 165 kcal per 100 g it is mid-range — it fits a deficit if the portion is measured rather than eyeballed. Protein is low, so eat it alongside a protein source rather than on its own. No single food makes or breaks a diet; the total for the day does.
Why does this differ from other calorie sites?
Two reasons. First, most sites publish a per-100 g figure from a US database and leave you to guess what a roti or a katori weighs; this page states the serving weight up front. Second, home-cooked Indian food varies enormously with oil and ghee — the figures here assume indo-chinese restaurant style, wok-fried in oil. A restaurant version can be 30 to 60% higher.
Similar foods
Four more from rice dishes, and three from elsewhere with a similar energy density.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.