Veg Kolhapuri calories
per katori, not per 100 g
195 kcal 1 katori — taken as 150 g — has about 195 calories, with 4.8 g protein, 15.0 g carbohydrate and 13.2 g fat. Two come to 390 kcal, three to 585 kcal.
Per 100 g, veg kolhapuri carries 130 kcal and 3.2 g protein.
Serving assumed: 1 katori ≈ 150 g — restaurant style with a coconut-based masala. Change the portion and every number below changes with it.
Veg Kolhapuri calories by portion
The whole point of this site: an Indian portion, not a laboratory 100 g. Everything below scales linearly from the 150 g serving.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 katori | 150 g | 195 kcal | 4.8 g | 15.0 g | 13.2 g | 4.5 g |
| 2 katori | 300 g | 390 kcal | 9.6 g | 30.0 g | 26.4 g | 9.0 g |
| 3 katori | 450 g | 585 kcal | 14.4 g | 45.0 g | 39.6 g | 13.5 g |
Figures in kilocalories — the "calories" on a food label. Carbohydrate is available carbohydrate; fibre is listed separately and is included in neither the carbohydrate column nor the energy figure.
Full nutrition per 100 g
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Energy | 130 kcal | 195 kcal |
| Protein | 3.2 g | 4.8 g |
| Carbohydrate (available) | 10.0 g | 15.0 g |
| Fat | 8.8 g | 13.2 g |
| Dietary fibre | 3.0 g | 4.5 g |
What it takes to burn off 1 katori of veg kolhapuri
Minutes of activity for a 70 kg adult to spend 195 kcal, using MET values from the 2024 Adult Compendium of Physical Activities. This is a scale check, not a licence — appetite rises with activity and the two do not cancel neatly.
Calculated as MET × 3.5 × 70 kg ÷ 200 kcal per minute. Full working on the method page, and the whole activity dataset at BurnLab.
Where veg kolhapuri sits in an Indian plate
Among the 28 paneer & vegetable curries entries on this site, veg kolhapuri ranks 17th for protein (3.2 g per 100 g) and 13th for energy density (130 kcal per 100 g). The protein leader in the group is paneer at 18.3 g.
Protein supplies only 10% of its energy, so treat it as an energy food rather than a protein food. Fibre is moderate at 3.0 g per 100 g.
A realistic day matters more than any single dish. If you are building a meal, the thali builder adds several foods and their real servings together in one total.
Questions
How many calories are in 1 katori?
About 195 kcal for 1 katori, taken as 150 g (restaurant style with a coconut-based masala). Two come to roughly 390 kcal and three to 585 kcal. Per 100 g, veg kolhapuri carries 130 kcal.
How much protein is in veg kolhapuri?
3.2 g per 100 g, which works out to 4.8 g in 1 katori. That is 10% of the energy in this food, and ranks 17th of 28 in the paneer & vegetable curries group on this site.
Is veg kolhapuri good for weight loss?
At 130 kcal per 100 g it is on the lighter side, so portion size is forgiving. Protein is low, so eat it alongside a protein source rather than on its own. No single food makes or breaks a diet; the total for the day does.
Why does this differ from other calorie sites?
Two reasons. First, most sites publish a per-100 g figure from a US database and leave you to guess what a roti or a katori weighs; this page states the serving weight up front. Second, home-cooked Indian food varies enormously with oil and ghee — the figures here assume restaurant style with a coconut-based masala. A restaurant version can be 30 to 60% higher.
Similar foods
Four more from paneer & vegetable curries, and three from elsewhere with a similar energy density.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.