Masala Maggi Noodles calories
per plate, not per 100 g
315 kcal 1 plate (1 packet) — taken as 180 g — has about 315 calories, with 6.8 g protein, 39.6 g carbohydrate and 14.4 g fat. Two come to 630 kcal, three to 945 kcal.
Per 100 g, masala maggi noodles carries 175 kcal and 3.8 g protein.
Serving assumed: 1 plate (1 packet) ≈ 180 g — one 70 g packet cooked as directed with the tastemaker. Change the portion and every number below changes with it.
Masala Maggi Noodles calories by portion
The whole point of this site: an Indian portion, not a laboratory 100 g. Everything below scales linearly from the 180 g serving.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 plate | 180 g | 315 kcal | 6.8 g | 39.6 g | 14.4 g | 1.8 g |
| 2 plates | 360 g | 630 kcal | 13.7 g | 79.2 g | 28.8 g | 3.6 g |
| 3 plates | 540 g | 945 kcal | 20.5 g | 118.8 g | 43.2 g | 5.4 g |
Figures in kilocalories — the "calories" on a food label. Carbohydrate is available carbohydrate; fibre is listed separately and is included in neither the carbohydrate column nor the energy figure.
Full nutrition per 100 g
| Nutrient | Per 100 g | Per 1 plate (1 packet) (180 g) |
|---|---|---|
| Energy | 175 kcal | 315 kcal |
| Protein | 3.8 g | 6.8 g |
| Carbohydrate (available) | 22.0 g | 39.6 g |
| Fat | 8.0 g | 14.4 g |
| Dietary fibre | 1.0 g | 1.8 g |
What it takes to burn off 1 plate (1 packet) of masala maggi noodles
Minutes of activity for a 70 kg adult to spend 315 kcal, using MET values from the 2024 Adult Compendium of Physical Activities. This is a scale check, not a licence — appetite rises with activity and the two do not cancel neatly.
Calculated as MET × 3.5 × 70 kg ÷ 200 kcal per minute. Full working on the method page, and the whole activity dataset at BurnLab.
Where masala maggi noodles sits in an Indian plate
Among the 29 snacks & street food entries on this site, masala maggi noodles ranks 25th for protein (3.8 g per 100 g) and 23rd for energy density (175 kcal per 100 g). The protein leader in the group is masala peanuts at 24.0 g.
Protein supplies only 9% of its energy, so treat it as an energy food rather than a protein food. There is very little fibre here — 1.0 g per 100 g.
A realistic day matters more than any single dish. If you are building a meal, the thali builder adds several foods and their real servings together in one total.
Questions
How many calories are in 1 plate (1 packet)?
About 315 kcal for 1 plate (1 packet), taken as 180 g (one 70 g packet cooked as directed with the tastemaker). Two come to roughly 630 kcal and three to 945 kcal. Per 100 g, masala maggi noodles carries 175 kcal.
How much protein is in masala maggi noodles?
3.8 g per 100 g, which works out to 6.8 g in 1 plate (1 packet). That is 9% of the energy in this food, and ranks 25th of 29 in the snacks & street food group on this site.
Is masala maggi noodles good for weight loss?
At 175 kcal per 100 g it is mid-range — it fits a deficit if the portion is measured rather than eyeballed. Protein is low, so eat it alongside a protein source rather than on its own. No single food makes or breaks a diet; the total for the day does.
Why does this differ from other calorie sites?
Two reasons. First, most sites publish a per-100 g figure from a US database and leave you to guess what a roti or a katori weighs; this page states the serving weight up front. Second, home-cooked Indian food varies enormously with oil and ghee — the figures here assume one 70 g packet cooked as directed with the tastemaker. A restaurant version can be 30 to 60% higher.
Similar foods
Four more from snacks & street food, and three from elsewhere with a similar energy density.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.