Gobi Manchurian calories
per plate, not per 100 g
278 kcal 1 plate — taken as 150 g — has about 278 calories, with 6.0 g protein, 30.0 g carbohydrate and 15.0 g fat. Two come to 555 kcal, three to 833 kcal.
Per 100 g, gobi manchurian carries 185 kcal and 4.0 g protein.
Serving assumed: 1 plate ≈ 150 g — battered, deep-fried and tossed in sauce. Change the portion and every number below changes with it.
Gobi Manchurian calories by portion
The whole point of this site: an Indian portion, not a laboratory 100 g. Everything below scales linearly from the 150 g serving.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 plate | 150 g | 278 kcal | 6.0 g | 30.0 g | 15.0 g | 4.2 g |
| 2 plates | 300 g | 555 kcal | 12.0 g | 60.0 g | 30.0 g | 8.4 g |
| 3 plates | 450 g | 833 kcal | 18.0 g | 90.0 g | 45.0 g | 12.6 g |
Figures in kilocalories — the "calories" on a food label. Carbohydrate is available carbohydrate; fibre is listed separately and is included in neither the carbohydrate column nor the energy figure.
Full nutrition per 100 g
| Nutrient | Per 100 g | Per 1 plate (150 g) |
|---|---|---|
| Energy | 185 kcal | 278 kcal |
| Protein | 4.0 g | 6.0 g |
| Carbohydrate (available) | 20.0 g | 30.0 g |
| Fat | 10.0 g | 15.0 g |
| Dietary fibre | 2.8 g | 4.2 g |
What it takes to burn off 1 plate of gobi manchurian
Minutes of activity for a 70 kg adult to spend 278 kcal, using MET values from the 2024 Adult Compendium of Physical Activities. This is a scale check, not a licence — appetite rises with activity and the two do not cancel neatly.
Calculated as MET × 3.5 × 70 kg ÷ 200 kcal per minute. Full working on the method page, and the whole activity dataset at BurnLab.
Where gobi manchurian sits in an Indian plate
Among the 28 paneer & vegetable curries entries on this site, gobi manchurian ranks 12th for protein (4.0 g per 100 g) and 8th for energy density (185 kcal per 100 g). The protein leader in the group is paneer at 18.3 g.
Protein supplies only 9% of its energy, so treat it as an energy food rather than a protein food. Fibre is moderate at 2.8 g per 100 g.
A realistic day matters more than any single dish. If you are building a meal, the thali builder adds several foods and their real servings together in one total.
Questions
How many calories are in 1 plate?
About 278 kcal for 1 plate, taken as 150 g (battered, deep-fried and tossed in sauce). Two come to roughly 555 kcal and three to 833 kcal. Per 100 g, gobi manchurian carries 185 kcal.
How much protein is in gobi manchurian?
4.0 g per 100 g, which works out to 6.0 g in 1 plate. That is 9% of the energy in this food, and ranks 12th of 28 in the paneer & vegetable curries group on this site.
Is gobi manchurian good for weight loss?
At 185 kcal per 100 g it is mid-range — it fits a deficit if the portion is measured rather than eyeballed. Protein is low, so eat it alongside a protein source rather than on its own. No single food makes or breaks a diet; the total for the day does.
Why does this differ from other calorie sites?
Two reasons. First, most sites publish a per-100 g figure from a US database and leave you to guess what a roti or a katori weighs; this page states the serving weight up front. Second, home-cooked Indian food varies enormously with oil and ghee — the figures here assume battered, deep-fried and tossed in sauce. A restaurant version can be 30 to 60% higher.
Similar foods
Four more from paneer & vegetable curries, and three from elsewhere with a similar energy density.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.