Lowest-fat Indian foods
Ranked by grams of fat per 100 g, lowest first.
Fat is where Indian home cooking varies most — the same sabzi can be made with a teaspoon of oil or four. These are the dishes that stay low even in a normal kitchen.
Lowest-fat Indian foods, ranked
| # | पदार्थ | Fat /100 g | Serving | kcal /serving | Protein /serving |
|---|---|---|---|---|---|
| 1 | Black Tea, no sugar | 0.0 g | 1 cup · 150 g | 3 | 0.2 g |
| 2 | लिंबू पाणी (शिकंजी) | 0.0 g | 1 glass · 250 g | 100 | 0.0 g |
| 3 | साखर (चिनी) | 0.0 g | 1 चमचा · 5 g | 20 | 0.0 g |
| 4 | Honey | 0.0 g | 1 चमचा · 7 g | 22 | 0.0 g |
| 5 | Jaggery (Gur) | 0.1 g | 1 small piece · 20 g | 77 | 0.1 g |
| 6 | Aam Panna | 0.1 g | 1 glass · 250 g | 138 | 0.8 g |
| 7 | Sugarcane Juice | 0.1 g | 1 glass · 250 g | 163 | 0.5 g |
| 8 | Tender Coconut Water | 0.1 g | 1 coconut · 250 g | 50 | 0.5 g |
| 9 | Boiled White Rice | 0.2 g | 1 katori cooked rice · 150 g | 168 | 3.4 g |
| 10 | बासमती तांदूळ, शिजवलेला | 0.3 g | 1 katori cooked basmati · 150 g | 182 | 4.1 g |
| 11 | इडली | 0.3 g | 1 medium idli · 40 g | 55 | 1.8 g |
| 12 | Onion Salad (Kachumber) | 0.3 g | 1 side plate · 80 g | 32 | 1.0 g |
| 13 | Banana | 0.3 g | 1 medium banana · 100 g | 105 | 1.3 g |
| 14 | Mango | 0.3 g | 1 medium mango · 200 g | 140 | 1.4 g |
| 15 | Green Salad | 0.4 g | 1 side plate · 100 g | 21 | 0.8 g |
| 16 | खजूर | 0.4 g | 2 खजूर · 16 g | 46 | 0.4 g |
| 17 | Ragi Mudde | 0.5 g | 1 ball · 150 g | 180 | 3.9 g |
| 18 | Imli Chutney | 0.5 g | 2 tablespoons · 30 g | 54 | 0.2 g |
| 19 | Raw White Rice | 0.5 g | half a katori raw · 50 g | 173 | 3.5 g |
| 20 | मनुका (किसमिस) | 0.5 g | 1 tablespoon · 15 g | 47 | 0.4 g |
| 21 | Suji (Semolina) | 0.7 g | 1 katori raw · 80 g | 267 | 9.1 g |
| 22 | Roti (Chapati) | 1.0 g | 1 मध्यम फुलका · 45 g | 94 | 3.2 g |
| 23 | उकडलेला ब्राऊन राइस | 1.0 g | 1 katori cooked brown rice · 150 g | 185 | 4.4 g |
| 24 | Idiyappam (String Hoppers) | 1.0 g | 2 idiyappams · 100 g | 130 | 2.4 g |
| 25 | तंदुरी रोटी | 1.1 g | 1 tandoori roti · 60 g | 131 | 4.4 g |
| 26 | मोड आलेल्या मुगाची कोशिंबीर | 1.2 g | 1 वाटी मोड आलेली कडधान्ये · 100 g | 92 | 7.0 g |
| 27 | Lemon Pickle | 1.2 g | 1 चमचा · 8 g | 5 | 0.1 g |
| 28 | Raw Poha (Flattened Rice) | 1.2 g | 1 katori raw · 60 g | 210 | 3.9 g |
| 29 | Masala Chai | 1.4 g | 1 cup · 150 g | 62 | 2.0 g |
| 30 | Cutting Chai | 1.4 g | 1 cutting glass · 100 g | 45 | 1.3 g |
स्रोत·IFCT 2017 + published recipe weights·पुनरावलोकन जुलै 2026
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.
स्रोत·IFCT 2017 + published recipe weights·पुनरावलोकन जुलै 2026
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