Calories in 2 vada pavs

From a table row to one vada pav

1. Read the per-100 g row for vada pav out of the Indian Food Composition Tables 2017 — analysed on Indian samples, so Indian wheat and Indian milk are not swapped for American ones. It gives 280 kcal आणि 6.2 g protein per 100 g.
2. Weigh what is actually served. This site enters 1 vada pav at 130 g (batata vada in a pav with chutney — mumbai standard size). That weight is the number other calorie sites decline to state, and it is where their answers stop being answers.
3. Multiply, linearly, and print the working: 280 × 130 ÷ 100 = 364 kcal per vada pav. Nothing is rounded up, adjusted or smoothed — two vada pavs are exactly twice one.
4. Reconcile the energy against its own macronutrients with Atwater factors on every build. A row more than 15% away from 4P + 4C + 9F (20% above 6 g of fibre) stops the build rather than shipping.

per vada pav   =  per 100 g  ×  serving grams ÷ 100
Vada Pav           =    280 kcal ×  130 g ÷ 100  =  364 kcal
energy check       =  4P + 4C + 9F  ±15%  (±20% if fibre ≥ 6 g)

The full method, and where it is weakest →