Khaman Dhokla vs समोसा

दोन्ही बाजू एकाच तक्त्यावरून मोजल्या आहेत, आणि प्रत्येक पदार्थ प्रत्यक्षात ज्या प्रमाणात खाल्ला जातो त्या सर्व्हिंगवर.

खमण ढोकळा

kcal per 1 piece (35 g) · 160 kcal/100 g

विरुद्ध

समोसा

256

kcal per 1 medium samosa (80 g) · 320 kcal/100 g

अधिक ऊर्जा-घन

The short answer

कोणता जड आहे

Per 100 g, samosa is heavier — 320 kcal against 160 kcal for khaman dhokla, about 100% more. Per real serving the picture changes: 1 piece of khaman dhokla is 56 kcal, while 1 medium samosa of samosa is 256 kcal, because the portions are not the same size. On protein, khaman dhokla wins with 6.0 g per 100 g.

स्रोत·ICMR–NIN dietary guidance for Indians + weighed portions·1 तुकडा 35 ग्रॅम असा नोंदवला·पुनरावलोकन जुलै 2026

शेजारी शेजारी

	खमण ढोकळा	समोसा
गृहीत धरलेले सर्व्हिंग	1 piece · 35 g	1 medium samosa · 80 g
प्रति सर्व्हिंग कॅलरी	56	256
प्रति 100 g कॅलरी	160	320
प्रति 100 g प्रथिने	6.0 g	5.0 g
प्रति 100 g कर्बोदके	30.0 g	32.0 g
प्रति 100 g स्निग्धांश	2.0 g	19.0 g
प्रति 100 g तंतू	4.0 g	2.5 g
एक सर्व्हिंग जाळण्यासाठी लागणारे चालणे	13 मिनिटे	60 मिनिटे

स्रोत·IFCT 2017 + published recipe weights·पुनरावलोकन जुलै 2026

दोन पदार्थांची तुलना कशी शक्य केली जाते

Both columns start from the same source — the per-100 g rows for khaman dhokla and samosa in the Indian Food Composition Tables 2017. वाद जिंकण्यासाठी कोणतीही बाजू वेगळ्या डेटाबेसमधून घेतलेली नाही.
Each dish keeps its own serving weight: 1 piece at 35 g, 1 medium samosa at 80 g. दोन्हींना एकाच समान 100 g वर बसवणे हेच बहुतेक अन्नतुलना निरुपयोगी करते.
नंतर दोन्ही ओळी एकाच पद्धतीने प्रमाणात आणल्या जातात आणि शेजारी शेजारी छापल्या जातात, त्यामुळे प्रति-ग्रॅम क्रम आणि प्रति-ताट क्रम उघडपणे वेगळे पडू शकतात — आणि भारतीय पदार्थांच्या बाबतीत ते नेहमीच पडतात.

Khaman Dhokla      160 kcal/100 g ×  35 g ÷ 100 = 56 kcal
Samosa             320 kcal/100 g ×  80 g ÷ 100 = 256 kcal

The full method, and where it is weakest →

हे कसे वाचावे

Per-100 g comparisons flatter whatever is eaten in small portions. Samosa is denser per gram, but people do not eat by the gram — khaman dhokla arrives as 1 piece and samosa as 1 medium samosa, and that is where the real difference shows up.

Khaman Dhokla carries more protein, which matters more than the calorie gap if you are trying to stay full. Fibre also favours khaman dhokla here. Both figures assume home cooking with a measured amount of oil; a restaurant plate of either can run 30 to 60% higher.

प्रश्न

Which has more calories, khaman dhokla or samosa?

Which has more protein, khaman dhokla or samosa?

Khaman Dhokla — 6.0 g per 100 g against 5.0 g. Per real serving that becomes 2.1 g in 1 piece against 4.0 g in 1 medium samosa.

दोन्ही तुलनांमध्ये फरक का पडतो?

Because a per-100 g comparison flatters whatever is eaten in small portions. 1 piece of khaman dhokla weighs 35 g and 1 medium samosa of samosa weighs 80 g, so the per-gram ranking and the per-plate ranking are answering different questions. The serving row is the one that decides what you ate.

Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.

स्रोत·IFCT 2017 + published recipe weights·पुनरावलोकन जुलै 2026

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