Khaman Dhokla vs Samosa
Both sides computed from the same table, at the serving each is actually eaten in.
The short answer
Which one is heavier
Per 100 g, samosa is heavier — 320 kcal against 160 kcal for khaman dhokla, about 100% more. Per real serving the picture changes: 1 piece of khaman dhokla is 56 kcal, while 1 medium samosa of samosa is 256 kcal, because the portions are not the same size. On protein, khaman dhokla wins with 6.0 g per 100 g.
ਸਰੋਤ·ICMR–NIN dietary guidance for Indians + weighed portions·1 ਟੁਕੜਾ 35 ਗ੍ਰਾਮ ਵਜੋਂ ਦਰਜ·ਸਮੀਖਿਆ ਜੁਲਾਈ 2026
ਨਾਲ-ਨਾਲ
| ਖਮਣ ਢੋਕਲਾ | Samosa | |
|---|---|---|
| Serving assumed | 1 piece · 35 g | 1 medium samosa · 80 g |
| Calories per serving | 56 | 256 |
| Calories per 100 g | 160 | 320 |
| Protein per 100 g | 6.0 g | 5.0 g |
| Carbs per 100 g | 30.0 g | 32.0 g |
| Fat per 100 g | 2.0 g | 19.0 g |
| Fibre per 100 g | 4.0 g | 2.5 g |
| Walking to burn one serving | 13 ਮਿੰਟ | 60 ਮਿੰਟ |
ਸਰੋਤ·IFCT 2017 + published recipe weights·ਸਮੀਖਿਆ ਜੁਲਾਈ 2026
How two dishes are made comparable
- Both columns start from the same source — the per-100 g rows for khaman dhokla and samosa in the Indian Food Composition Tables 2017. Neither side is taken from a different database to win an argument.
- Each dish keeps its own serving weight: 1 piece at 35 g, 1 medium samosa at 80 g. Forcing both onto a shared 100 g is what makes most food comparisons useless.
- Both rows are then scaled the same way and printed side by side, so the per-gram ranking and the per-plate ranking can visibly disagree — which, on Indian food, they routinely do.
Khaman Dhokla 160 kcal/100 g × 35 g ÷ 100 = 56 kcal Samosa 320 kcal/100 g × 80 g ÷ 100 = 256 kcal
How to read this
Per-100 g comparisons flatter whatever is eaten in small portions. Samosa is denser per gram, but people do not eat by the gram — khaman dhokla arrives as 1 piece and samosa as 1 medium samosa, and that is where the real difference shows up.
Khaman Dhokla carries more protein, which matters more than the calorie gap if you are trying to stay full. Fibre also favours khaman dhokla here. Both figures assume home cooking with a measured amount of oil; a restaurant plate of either can run 30 to 60% higher.
ਸਵਾਲ
Which has more calories, khaman dhokla or samosa?
Per 100 g, samosa is heavier — 320 kcal against 160 kcal for khaman dhokla, about 100% more. Per real serving the picture changes: 1 piece of khaman dhokla is 56 kcal, while 1 medium samosa of samosa is 256 kcal, because the portions are not the same size. On protein, khaman dhokla wins with 6.0 g per 100 g.
Which has more protein, khaman dhokla or samosa?
Khaman Dhokla — 6.0 g per 100 g against 5.0 g. Per real serving that becomes 2.1 g in 1 piece against 4.0 g in 1 medium samosa.
Why do the two comparisons disagree?
Because a per-100 g comparison flatters whatever is eaten in small portions. 1 piece of khaman dhokla weighs 35 g and 1 medium samosa of samosa weighs 80 g, so the per-gram ranking and the per-plate ranking are answering different questions. The serving row is the one that decides what you ate.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.
ਸਰੋਤ·IFCT 2017 + published recipe weights·ਸਮੀਖਿਆ ਜੁਲਾਈ 2026
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