Calories in 2 servings

From a table row to one serving

1. Read the per-100 g row for aloo tikki out of the Indian Food Composition Tables 2017 — analysed on Indian samples, so Indian wheat and Indian milk are not swapped for American ones. It gives 158 kcal ਅਤੇ 2.6 g protein per 100 g.
2. Weigh what is actually served. This site enters 2 tikkis at 100 g (shallow-fried on a tawa with a generous film of oil — recomputed July 2026 from IFCT F006 and B001). That weight is the number other calorie sites decline to state, and it is where their answers stop being answers.
3. Multiply, linearly, and print the working: 158 × 100 ÷ 100 = 158 kcal per serving. Nothing is rounded up, adjusted or smoothed — two servings are exactly twice one.
4. Reconcile the energy against its own macronutrients with Atwater factors on every build. A row more than 15% away from 4P + 4C + 9F (20% above 6 g of fibre) stops the build rather than shipping.

per serving   =  per 100 g  ×  serving grams ÷ 100
Aloo Tikki         =    158 kcal ×  100 g ÷ 100  =  158 kcal
energy check       =  4P + 4C + 9F  ±15%  (±20% if fibre ≥ 6 g)

The full method, and where it is weakest →