Calories in 2 servings
The short answer
2 servings, weighed
316kcal 2 servings — 200 g in total — comes to about 316 calories, with 5.2 g protein, 31.0 g carbohydrate and 19.0 g fat.
SOURCE·ICMR–NIN dietary guidance for Indians + weighed portions·2 tikkis entered at 100 g·REVIEWED JUL 2026
Serving assumed: 2 tikkis ≈ 100 g — shallow-fried on a tawa with a generous film of oil — recomputed July 2026 from IFCT F006 and B001. Change the portion and every number below changes with it.
From a table row to one serving
- Read the per-100 g row for aloo tikki out of the Indian Food Composition Tables 2017 — analysed on Indian samples, so Indian wheat and Indian milk are not swapped for American ones. It gives 158 kcal and 2.6 g protein per 100 g.
- Weigh what is actually served. This site enters 2 tikkis at 100 g (shallow-fried on a tawa with a generous film of oil — recomputed July 2026 from IFCT F006 and B001). That weight is the number other calorie sites decline to state, and it is where their answers stop being answers.
- Multiply, linearly, and print the working: 158 × 100 ÷ 100 = 158 kcal per serving. Nothing is rounded up, adjusted or smoothed — two servings are exactly twice one.
- Reconcile the energy against its own macronutrients with Atwater factors on every build. A row more than 15% away from 4P + 4C + 9F (20% above 6 g of fibre) stops the build rather than shipping.
per serving = per 100 g × serving grams ÷ 100 Aloo Tikki = 158 kcal × 100 g ÷ 100 = 158 kcal energy check = 4P + 4C + 9F ±15% (±20% if fibre ≥ 6 g)
Aloo Tikki, entered by the portion
The same ledger as the main entry, with 2 servings standing on the 2nd line.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 serving | 100 g | 158 kcal | 2.6 g | 15.5 g | 9.5 g | 2.4 g |
| 2 servings | 200 g | 316 kcal | 5.2 g | 31.0 g | 19.0 g | 4.8 g |
| 3 servings | 300 g | 474 kcal | 7.8 g | 46.5 g | 28.5 g | 7.2 g |
SOURCE·ICMR–NIN dietary guidance for Indians + weighed portions·2 tikkis entered at 100 g·REVIEWED JUL 2026
Kept in kilocalories — the "calories" printed on a packet. Carbohydrate is available carbohydrate. Fibre is entered on its own line and is counted in neither the carbohydrate column nor the energy figure.
What it takes to burn off 2 servings
Minutes of activity for a 70 kg adult to spend 316 kcal, using MET values from the 2024 Adult Compendium of Physical Activities. This is a scale check, not a licence — appetite rises with activity and the two do not cancel neatly.
SOURCE·2024 Adult Compendium of Physical Activities·MET × 3.5 × 70 kg ÷ 200·REVIEWED JUL 2026
Calculated as MET × 3.5 × 70 kg ÷ 200 kcal per minute. Full working on the method page, and the whole activity dataset at BurnLab.
Questions
How many calories are in 2 servings?
About 316 kcal, taking one serving as 100 g (shallow-fried on a tawa with a generous film of oil — recomputed July 2026 from IFCT F006 and B001). That is 5.2 g protein, 31.0 g carbohydrate and 19.0 g fat across 200 g of food.
Is 2 servings too much?
It depends entirely on the rest of the day. 316 kcal is roughly 16% of a 2,000 kcal day and 20% of a 1,600 kcal day. The honest answer is that 2 servings rarely makes a meal on its own — what goes with it usually decides the total.
How long does it take to burn off 2 servings?
Roughly 74 minutes of easy walking, 60 minutes of brisk walking or 26 minutes of running for a 70 kg adult. Useful for scale — not a licence, since appetite rises with activity.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.
SOURCE·IFCT 2017 + published recipe weights·REVIEWED JUL 2026
The people behind these sites
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This site and nine others like it are built and photographed by two people: Amit Sharma — behind the build; Geeta Patel — the poses, demonstrated. New work goes up on Instagram and Facebook before it reaches a page here.
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