Calories in 3 pooris
The short answer
3 pooris, weighed
330kcal 3 pooris — 90 g in total — comes to about 330 calories, with 5.8 g protein, 34.6 g carbohydrate and 18.8 g fat.
स्रोत·ICMR–NIN dietary guidance for Indians + weighed portions·1 poori entered at 30 g·पुनरावलोकन जुलै 2026
Serving assumed: 1 poori ≈ 30 g — deep-fried in refined oil, absorbed oil included. Change the portion and every number below changes with it.
From a table row to one poori
- Read the per-100 g row for poori out of the Indian Food Composition Tables 2017 — analysed on Indian samples, so Indian wheat and Indian milk are not swapped for American ones. It gives 367 kcal आणि 6.4 g protein per 100 g.
- Weigh what is actually served. This site enters 1 poori at 30 g (deep-fried in refined oil, absorbed oil included). That weight is the number other calorie sites decline to state, and it is where their answers stop being answers.
- Multiply, linearly, and print the working: 367 × 30 ÷ 100 = 110 kcal per poori. Nothing is rounded up, adjusted or smoothed — two pooris are exactly twice one.
- Reconcile the energy against its own macronutrients with Atwater factors on every build. A row more than 15% away from 4P + 4C + 9F (20% above 6 g of fibre) stops the build rather than shipping.
per poori = per 100 g × serving grams ÷ 100 Poori = 367 kcal × 30 g ÷ 100 = 110 kcal energy check = 4P + 4C + 9F ±15% (±20% if fibre ≥ 6 g)
Poori, entered by the portion
The same ledger as the main entry, with 3 pooris standing on the 3rd line.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 poori | 30 g | 110 kcal | 1.9 g | 11.5 g | 6.3 g | 2.0 g |
| 2 pooris | 60 g | 220 kcal | 3.8 g | 23.0 g | 12.5 g | 4.0 g |
| 3 pooris | 90 g | 330 kcal | 5.8 g | 34.6 g | 18.8 g | 5.9 g |
स्रोत·ICMR–NIN dietary guidance for Indians + weighed portions·1 poori entered at 30 g·पुनरावलोकन जुलै 2026
Kept in kilocalories — the "calories" printed on a packet. Carbohydrate is available carbohydrate. Fibre is entered on its own line and is counted in neither the carbohydrate column nor the energy figure.
What it takes to burn off 3 pooris
Minutes of activity for a 70 kg adult to spend 330 kcal, using MET values from the 2024 Adult Compendium of Physical Activities. This is a scale check, not a licence — appetite rises with activity and the two do not cancel neatly.
स्रोत·2024 Adult Compendium of Physical Activities·MET × 3.5 × 70 kg ÷ 200·पुनरावलोकन जुलै 2026
Calculated as MET × 3.5 × 70 kg ÷ 200 kcal per minute. Full working on the method page, and the whole activity dataset at BurnLab.
प्रश्न
How many calories are in 3 pooris?
About 330 kcal, taking one poori as 30 g (deep-fried in refined oil, absorbed oil included). That is 5.8 g protein, 34.6 g carbohydrate and 18.8 g fat across 90 g of food.
Is 3 pooris too much?
It depends entirely on the rest of the day. 330 kcal is roughly 17% of a 2,000 kcal day and 21% of a 1,600 kcal day. The honest answer is that 3 pooris rarely makes a meal on its own — what goes with it usually decides the total.
How long does it take to burn off 3 pooris?
Roughly 77 minutes of easy walking, 63 minutes of brisk walking or 28 minutes of running for a 70 kg adult. Useful for scale — not a licence, since appetite rises with activity.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.
स्रोत·IFCT 2017 + published recipe weights·पुनरावलोकन जुलै 2026
The people behind these sites
Follow the build
This site and nine others like it are built and photographed by two people: Amit Sharma — behind the build; Geeta Patel — the poses, demonstrated. New work goes up on Instagram and Facebook before it reaches a page here.
Amit Sharma
@amitsharmaofficial
Instagram
Geeta Patel
@geetapatelnz
Instagram
Geeta Patel
GeetaPatelYoga
Facebook
Following changes nothing here — every page stays open, with no account and no wall.
