Idli vs साधा डोसा
दोन्ही बाजू एकाच तक्त्यावरून मोजल्या आहेत, आणि प्रत्येक पदार्थ प्रत्यक्षात ज्या प्रमाणात खाल्ला जातो त्या सर्व्हिंगवर.
The short answer
कोणता जड आहे
Per 100 g, plain dosa is heavier — 200 kcal against 138 kcal for idli, about 45% more. Per real serving the picture changes: 1 medium idli of idli is 55 kcal, while 1 plain dosa of plain dosa is 140 kcal, because the portions are not the same size. On protein, idli wins with 4.6 g per 100 g.
स्रोत·ICMR–NIN dietary guidance for Indians + weighed portions·1 medium idli entered at 40 g·पुनरावलोकन जुलै 2026
शेजारी शेजारी
| इडली | साधा डोसा | |
|---|---|---|
| गृहीत धरलेले सर्व्हिंग | 1 medium idli · 40 g | 1 plain dosa · 70 g |
| प्रति सर्व्हिंग कॅलरी | 55 | 140 |
| प्रति 100 g कॅलरी | 138 | 200 |
| प्रति 100 g प्रथिने | 4.6 g | 4.0 g |
| प्रति 100 g कर्बोदके | 28.2 g | 30.0 g |
| प्रति 100 g स्निग्धांश | 0.3 g | 6.5 g |
| प्रति 100 g तंतू | 2.3 g | 2.0 g |
| एक सर्व्हिंग जाळण्यासाठी लागणारे चालणे | 13 मिनिटे | 33 मिनिटे |
स्रोत·IFCT 2017 + published recipe weights·पुनरावलोकन जुलै 2026
दोन पदार्थांची तुलना कशी शक्य केली जाते
- Both columns start from the same source — the per-100 g rows for idli and plain dosa in the Indian Food Composition Tables 2017. वाद जिंकण्यासाठी कोणतीही बाजू वेगळ्या डेटाबेसमधून घेतलेली नाही.
- Each dish keeps its own serving weight: 1 medium idli at 40 g, 1 plain dosa at 70 g. दोन्हींना एकाच समान 100 g वर बसवणे हेच बहुतेक अन्नतुलना निरुपयोगी करते.
- नंतर दोन्ही ओळी एकाच पद्धतीने प्रमाणात आणल्या जातात आणि शेजारी शेजारी छापल्या जातात, त्यामुळे प्रति-ग्रॅम क्रम आणि प्रति-ताट क्रम उघडपणे वेगळे पडू शकतात — आणि भारतीय पदार्थांच्या बाबतीत ते नेहमीच पडतात.
Idli 138 kcal/100 g × 40 g ÷ 100 = 55 kcal Plain Dosa 200 kcal/100 g × 70 g ÷ 100 = 140 kcal
हे कसे वाचावे
Per-100 g comparisons flatter whatever is eaten in small portions. Plain Dosa is denser per gram, but people do not eat by the gram — idli arrives as 1 medium idli and plain dosa as 1 plain dosa, and that is where the real difference shows up.
Idli carries more protein, which matters more than the calorie gap if you are trying to stay full. Both figures assume home cooking with a measured amount of oil; a restaurant plate of either can run 30 to 60% higher.
प्रश्न
Which has more calories, idli or plain dosa?
Per 100 g, plain dosa is heavier — 200 kcal against 138 kcal for idli, about 45% more. Per real serving the picture changes: 1 medium idli of idli is 55 kcal, while 1 plain dosa of plain dosa is 140 kcal, because the portions are not the same size. On protein, idli wins with 4.6 g per 100 g.
Which has more protein, idli or plain dosa?
Idli — 4.6 g per 100 g against 4.0 g. Per real serving that becomes 1.8 g in 1 medium idli against 2.8 g in 1 plain dosa.
दोन्ही तुलनांमध्ये फरक का पडतो?
Because a per-100 g comparison flatters whatever is eaten in small portions. 1 medium idli of idli weighs 40 g and 1 plain dosa of plain dosa weighs 70 g, so the per-gram ranking and the per-plate ranking are answering different questions. The serving row is the one that decides what you ate.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.
स्रोत·IFCT 2017 + published recipe weights·पुनरावलोकन जुलै 2026
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